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Tue 29th Apr 2025 at 7:29pm by GimmeMedals

Walk > Dog Walking
  • Time
    29:29
  • Miles
    0.93
  • Min/mi
    31:42
  • Stride(cm)
    49
  • Cals
    109
  • Cadence
    103
  • BPM
    80
  • %MHR
    43.2
  • B/mi
    2533
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

We went to the sea front to see the big high tide. It wasn't as big as I'd hoped, but it was nice to see the RNLI practising, the newly uncovered new RNLI lifeboat station and the new red arrows mural. It was a pleasant evening walk.

1) 0.62mi - 19:15(30:59/mi) 79/94bpm [2448b/mi] 72cal 36/71rpm
2) 0.31mi - 10:14(33:11/mi) 81/102bpm [2688b/mi] 37cal 33/68rpm
19:15 10:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:40 79 77-81 2502 107 96-142 1/1
0.13 5:04 3:05 49:27 76 71-83 3758 107 98-112 2/1
0.19 6:35 1:31 24:11 76 75-78 1838 108 102-112 1/1
0.25 8:03 1:28 23:26 82 78-84 1921 105 102-110 2/1
0.31 9:32 1:30 23:52 83 80-85 1982 104 102-110 0/1
0.38 11:11 1:38 26:15 79 76-83 2073 103 100-106 0/0
0.44 13:35 2:24 38:29 75 73-78 2886 100 90-106 1/2
0.50 15:21 1:46 28:12 78 75-81 2199 100 96-108 3/3
0.56 17:55 2:34 41:04 78 68-90 3204 107 100-114 3/0
0.63 19:18 1:24 22:19 91 86-93 2031 107 102-110 2/0
0.69 21:17 1:58 31:29 89 83-100 2801 102 86-110 0/5
0.75 24:04 2:47 44:37 79 74-100 3525 98 82-106 1/1
0.81 25:58 1:54 30:19 79 76-81 2395 95 92-104 1/1
0.88 27:59 2:02 32:27 79 77-81 2563 100 92-110 1/0
0.93 29:29 1:30 27:21 81 78-83 2216 103 92-114 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 100 max Delete HR Trace

  • Cadence Distribution

    103 avge / 142 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:21 21:41 More
    200m 2:49 22:37 More
    400m 6:01 24:13 More
    800m 14:07 28:25 More
    1km 18:49 30:17 More

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