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Sat 5th Apr 2025 at 10:59am by GimmeMedals

Walk > General
  • Time
    54:22
  • Miles
    1.68
  • Min/mi
    32:22
  • Stride(cm)
    47
  • Cals
    221
  • Cadence
    107
  • BPM
    90
  • %MHR
    48.8
  • B/mi
    2924
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:40(33:16/mi) 91/110bpm [3028b/mi] 87cal 33/102rpm
2) 0.62mi - 17:25(28:02/mi) 94/113bpm [2635b/mi] 77cal 36/60rpm
3) 0.44mi - 16:17(37:03/mi) 86/100bpm [3186b/mi] 57cal 26/61rpm
20:40 17:25 16:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:28 87 81-92 2564 105 92-204 2/1
0.13 3:12 1:21 21:42 90 83-97 1953 108 100-112 4/0
0.19 4:40 1:28 23:34 99 95-104 2333 108 102-114 4/2
0.25 6:28 1:47 28:37 101 89-105 2891 99 90-106 1/2
0.31 12:56 6:29 1:43:38 83 76-92 8601 101 94-110 1/0
0.38 14:23 1:27 23:13 82 70-96 1904 110 100-122 1/0
0.44 16:15 1:52 29:46 86 82-94 2559 107 100-132 2/0
0.50 17:38 1:23 22:05 95 91-100 2097 108 106-110 2/1
0.56 19:01 1:23 22:14 103 98-105 2290 108 104-110 3/1
0.63 20:42 1:41 27:03 108 105-110 2922 107 100-112 5/0
0.69 22:03 1:20 21:24 109 107-110 2333 110 106-114 5/0
0.75 24:01 1:59 31:40 107 101-112 3388 104 94-114 4/1
0.81 27:31 3:30 55:57 90 84-102 5035 100 98-100 2/2
0.88 29:29 1:58 31:30 93 85-99 2929 103 94-120 3/2
0.94 30:52 1:23 22:08 93 89-97 2058 110 106-114 2/3
1.00 32:17 1:24 22:30 88 84-90 1980 109 102-112 0/5
1.06 34:03 1:46 28:22 89 86-94 2524 107 100-110 0/2
1.13 35:27 1:24 22:25 89 86-92 1995 109 106-112 0/2
1.19 36:49 1:22 21:56 91 89-94 1996 109 102-114 0/3
1.25 38:56 2:06 33:40 91 86-95 3064 106 100-110 1/1
1.31 42:32 3:36 57:40 83 77-88 4786 102 96-114 1/2
1.38 44:10 1:38 26:02 89 83-92 2317 106 80-112 2/2
1.44 47:13 3:04 48:57 88 78-95 4308 104 86-112 2/1
1.50 50:05 2:51 45:42 80 75-89 3656 108 98-118 1/1
1.56 51:30 1:25 22:48 77 75-83 1755 112 102-114 1/1
1.63 53:08 1:38 26:15 92 86-95 2415 108 88-114 2/5
1.68 54:22 1:14 21:25 93 85-99 1992 111 108-114 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 34:24

  • Cadence Distribution

    107 avge / 204 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:40 More
    200m 2:40 21:27 More
    400m 5:45 23:06 More
    800m 13:57 28:03 More
    1km 17:21 27:56 More
    Mile 29:36 29:36 More

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