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Sun 6th Apr 2025 at 1:03pm by GimmeMedals

Run > Easy
  • windy
  • cold
  • Time
    1:14:43
  • Miles
    3.06
  • Min/mi
    24:25
  • Pacing
    1.2%
  • WAVA
    23.68
  • Stride(cm)
    56
  • Cals
    465
  • Watts
    156
  • Cadence
    117
  • BPM
    125
  • %MHR
    67.4
  • B/mi
    3046
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

I planned to run/walk the coast path back to the campsite but there were too many bogs. After getting through/across a few, I hit a big one and decided it was too risky to continue. So back through the bogs again to the lighthouse, where Geoff came to meet me.

A lot less running than I’d expected but it was hilly and the path was a narrow rut in the Heather.

Fun though.

1) 0.62mi - 12:49(20:38/mi) 137/166bpm [2826b/mi] 102cal 123/340W
2) 0.62mi - 16:28(26:30/mi) 131/144bpm [3471b/mi] 110cal 109/287W
3) 0.62mi - 14:53(23:57/mi) 120/140bpm [2874b/mi] 84cal 104/282W
4) 0.62mi - 16:27(26:28/mi) 129/142bpm [3415b/mi] 103cal 130/260W
5) 0.57mi - 14:07(24:41/mi) 106/117bpm [2616b/mi] 66cal 120/284W
12:49 16:28 14:53 16:27 14:07
Velociraptor
Well done :) Sounds horrible!
GimmeMedals
😆
riggys99
Sounds challenging best to play safe

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:25 2:25 +42 19:16 133 112-163 2563 159 108-174 231 74-340 1/17
0.25 4:39 2:14 17:55 155 141-166 2777 141 36-240 153 5-306 1/15
0.38 7:07 2:28 19:44 138 129-149 2724 149 102-240 175 85-263 2/11
0.50 9:01 1:55 15:16 142 130-149 2168 151 108-246 203 80-254 8/7
0.63 13:35 4:33 36:26 126 119-140 4590 115 102-128 189 70-264 7/4
0.75 16:40 3:06 24:46 138 131-144 3419 117 94-230 133 77-246 7/5
0.88 19:18 2:37 20:58 128 122-132 2684 115 106-226 149 86-264 12/3
1.00 21:56 2:38 21:05 128 120-137 2700 111 102-116 167 96-287 9/3
1.13 24:28 2:32 20:15 133 128-137 2693 114 106-118 173 100-269 7/10
1.25 30:12 5:44 45:52 130 116-139 5963 112 40-154 123 7-191 9/12
1.38 34:32 4:21 34:46 129 117-140 4485 112 88-228 127 77-282 8/10
1.50 37:01 2:29 19:48 115 110-122 2277 128 98-244 145 37-220 7/11
1.63 39:34 2:33 20:28 116 113-119 2374 113 108-120 130 91-180 2/9
1.75 42:22 2:48 22:21 114 109-118 2549 118 110-250 159 104-277 7/4
1.88 45:06 2:44 21:50 117 108-123 2554 124 108-236 134 78-242 4/13
2.00 49:08 4:03 32:20 116 108-120 3751 118 86-216 125 16-230 11/6
2.13 51:43 2:35 20:36 128 113-136 2638 113 104-116 194 107-260 16/1
2.25 54:29 2:46 22:08 136 134-139 3010 109 88-114 179 119-234 13/3
2.38 57:28 2:59 23:52 136 131-140 3246 104 82-114 156 75-259 13/2
2.50 1:01:58 4:30 36:01 130 102-142 4683 104 84-114 161 72-209 8/5
2.63 1:04:49 2:51 22:51 105 99-109 2400 109 94-114 155 90-265 12/4
2.75 1:07:34 2:44 21:54 110 105-113 2410 113 106-118 144 6-263 7/16
2.88 1:10:28 2:54 23:15 106 102-111 2465 109 98-116 129 11-232 8/7
3.00 1:13:15 2:47 22:12 110 107-115 2443 109 96-114 153 92-284 12/6
3.06 1:26:33 13:18 +11:07 3:55:42 100 83-117 23571 106 98-118 102 40-229 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.3% 24:58
    11 3.6% 20:04

  • Cadence Distribution

    117 avge / 250 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.9 177 0.4 -1:54:57 16:53
    Walk 67.3 110 2.7 1:06:14 24:56
    Still 13.8 - - 13:34 -
    Pause 12.0 - - 11:49 -

  • Power Distribution

    156W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 43 11:36 31.02% More
    200m 1:31 12:09 32.66% More
    400m 4:11 16:49 25.20% More
    800m 8:50 17:46 27.11% More
    1km 13:00 20:56 23.86% More
    Mile 21:13 21:13 24.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:07 21:07 24.62
    5km 1:16:01 24:28 23.69
    5M 2:10:07 26:01 22.40
    10km 2:46:20 26:46 21.81
    10M 4:44:45 28:29 21.09
    Half 6:26:19 29:29 20.61
    20M 10:23:06 31:09 19.69
    Mara 14:05:23 32:16 19.02

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