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Sat 19th Apr 2025 at 9:30am by GimmeMedals

Run > parkrun
  • Time
    44:50
  • Miles
    3.16
  • Min/mi
    14:11
  • Pacing
    83.6%
  • WAVA
    40.83
  • Stride(cm)
    75
  • Cals
    428
  • Watts
    243
  • Cadence
    152
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    2159
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

A scenic course and a lovely chatty run in the company of Happy G and Dvorak.

1) 0.03mi - 42(23:03/mi) 98/99bpm [2258b/mi] 3cal 89/233W
2) 0.62mi - 8:33(13:46/mi) 149/166bpm [2050b/mi] 88cal 274/415W
3) 0.62mi - 8:19(13:24/mi) 147/174bpm [1969b/mi] 80cal 241/415W
4) 0.62mi - 8:53(14:18/mi) 153/175bpm [2187b/mi] 84cal 238/388W
5) 0.62mi - 9:28(15:14/mi) 159/182bpm [2423b/mi] 86cal 219/332W
6) 0.62mi - 8:37(13:53/mi) 156/173bpm [2165b/mi] 84cal 234/343W
7) 0.02mi - 18(15:30/mi) 164/165bpm [2542b/mi] 3cal 251/291W
42 8:33 8:19 8:53 9:28 8:37 18
Rosehip
well done :)
.B.
Nice :)
Dvorak
Lovely to meet up :-)
Jaks
Well done 👏
Alice the Camel
👍
Ness
Well done 👏
Velociraptor
Well done 😀
GimmeMedals
Thanks ☺️
Fenland Flier
❤️
geordiegirl
Aww how fab is that!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.03 41 41 22:45 98 94-99 2230 81 0-170 89 0-233 2/1
0.65 9:13 8:32 13:46 149 99-166 2050 153 0-178 274 0-415 28/16
1.27 17:32 8:19 13:23 147 126-174 1968 154 0-246 241 0-415 14/24
1.89 26:24 8:52 14:18 153 132-175 2187 148 114-244 238 131-388 20/19
2.51 35:52 9:28 15:15 159 132-182 2424 145 0-240 219 0-332 20/22
3.13 44:29 8:37 13:53 156 137-173 2165 151 0-246 234 0-343 16/17
3.15 44:47 18 +1 15:39 164 162-165 2567 156 124-178 253 148-291 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Cadence Distribution

    152 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 172 2.2 26:18 12:09
    Walk 41.0 121 1 18:24 18:34
    Still 0.3 - - 8 -

  • Power Distribution

    243W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:50 33.19% More
    200m 1:23 11:10 35.53% More
    400m 3:01 12:08 34.95% More
    800m 6:24 12:53 37.39% More
    1km 8:10 13:08 37.99% More
    Mile 13:33 13:33 38.39% More
    5k 43:49 14:06 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 42.55
    5km 43:59 14:09 40.95
    5M 1:15:18 15:04 38.71
    10km 1:36:15 15:29 37.70
    10M 2:44:46 16:29 36.45
    Half 3:43:32 17:04 35.63
    20M 6:00:33 18:02 34.04
    Mara 8:09:10 18:40 32.87

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