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Fri 18th Apr 2025 at 11:39am by GimmeMedals

Walk > General
  • Time
    33:30
  • Miles
    1.09
  • Min/mi
    30:44
  • Stride(cm)
    50
  • Cals
    119
  • Cadence
    106
  • BPM
    79
  • %MHR
    42.8
  • B/mi
    2431
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:02(27:25/mi) 80/95bpm [2194b/mi] 68cal 38/59rpm
2) 0.47mi - 16:28(34:57/mi) 78/89bpm [2727b/mi] 51cal 23/62rpm
17:02 16:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:06 87 81-94 2619 113 110-116 4/1
0.13 12:25 10:32 +8:57 2:48:38 79 63-92 13322 107 100-116 2/2
0.19 14:48 2:23 38:08 79 72-92 3013 105 102-106 4/0
0.25 16:32 1:43 27:34 83 74-88 2287 108 84-114 1/2
0.31 18:09 1:38 26:05 76 66-87 1982 106 90-112 1/1
0.38 19:53 1:43 27:29 77 69-84 2117 105 98-112 2/2
0.44 21:39 1:46 28:20 75 65-79 2124 100 96-106 0/2
0.50 23:10 1:31 24:17 83 77-88 2016 105 88-110 1/3
0.56 24:40 1:30 23:58 85 82-86 2038 105 102-108 2/3
0.63 26:06 1:26 22:59 81 77-84 1862 106 100-114 1/2
0.69 28:24 2:18 36:48 78 72-84 2870 101 86-118 1/1
0.75 30:26 2:02 32:31 75 70-79 2439 97 90-102 0/2
0.81 33:37 3:12 51:06 72 68-79 3679 101 96-106 2/2
0.88 35:18 1:41 26:53 84 81-87 2259 106 98-112 2/1
0.94 36:46 1:28 23:28 79 76-84 1853 109 98-124 1/2
1.00 39:35 2:48 44:54 78 68-88 3502 - 1/1
1.06 41:16 1:41 26:54 79 71-86 2125 109 100-114 1/2
1.09 42:28 1:12 41:04 84 82-86 3449 110 106-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 94 max Delete HR Trace

  • Cadence Distribution

    106 avge / 124 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:15 20:03 More
    200m 2:46 22:14 More
    400m 5:48 23:20 More
    800m 13:00 26:09 More
    1km 17:26 28:03 More
    Mile 30:14 30:14 More

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