Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 11:24am by garkbit

Run > General
  • Time
    5:04:59
  • Miles
    26.71
  • Min/mi
    11:25
  • Pacing
    84.1%
  • WAVA
    46.37
  • Stride(cm)
    87
  • Cals
    2764
  • Cadence
    162
  • BPM
    136
  • B/mi
    1549
  • Asc(m)
    3551
  • Hillscore
    164
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 126/145bpm [1407b/mi] 120cal 5.37/6.03mph
2) 1mi - 11:03(11:03/mi) 127/132bpm [1402b/mi] 117cal 5.43/5.85mph
3) 1mi - 11:01(11:01/mi) 125/133bpm [1378b/mi] 103cal 5.44/6.03mph
4) 1mi - 10:57(10:57/mi) 128/133bpm [1401b/mi] 105cal 5.48/5.97mph
5) 1mi - 11:25(11:25/mi) 129/134bpm [1474b/mi] 109cal 5.25/5.51mph
6) 1mi - 11:21(11:21/mi) 130/135bpm [1475b/mi] 107cal 5.29/5.76mph
7) 1mi - 11:13(11:13/mi) 130/135bpm [1458b/mi] 102cal 5.35/5.78mph
8) 1mi - 11:22(11:22/mi) 128/135bpm [1455b/mi] 88cal 5.28/5.63mph
9) 1mi - 11:31(11:31/mi) 130/135bpm [1498b/mi] 92cal 5.21/5.68mph
10) 1mi - 11:20(11:20/mi) 133/136bpm [1508b/mi] 102cal 5.29/5.78mph
11) 1mi - 11:12(11:12/mi) 134/138bpm [1502b/mi] 102cal 5.35/5.68mph
12) 1mi - 11:12(11:12/mi) 133/139bpm [1490b/mi] 87cal 5.36/5.72mph
13) 1mi - 11:31(11:31/mi) 136/142bpm [1566b/mi] 103cal 5.21/5.95mph
14) 1mi - 11:33(11:33/mi) 137/142bpm [1583b/mi] 102cal 5.19/5.53mph
15) 1mi - 12:34(12:34/mi) 134/149bpm [1684b/mi] 89cal 4.77/5.36mph
16) 1mi - 10:48(10:48/mi) 136/144bpm [1469b/mi] 87cal 5.55/5.91mph
17) 1mi - 12:08(12:08/mi) 133/140bpm [1613b/mi] 82cal 4.95/5.85mph
18) 1mi - 11:53(11:53/mi) 138/147bpm [1639b/mi] 102cal 5.05/7.18mph
19) 1mi - 8:20(8:20/mi) 141/150bpm [1175b/mi] 85cal 7.2/7.47mph
20) 1mi - 11:05(11:05/mi) 143/164bpm [1586b/mi] 114cal 5.41/7.03mph
21) 1mi - 13:33(13:33/mi) 137/146bpm [1855b/mi] 103cal 4.43/5.99mph
22) 1mi - 11:13(11:13/mi) 143/149bpm [1603b/mi] 115cal 5.35/6.03mph
23) 1mi - 12:15(12:15/mi) 143/167bpm [1752b/mi] 122cal 4.9/6.26mph
24) 1mi - 11:08(11:08/mi) 145/152bpm [1614b/mi] 121cal 5.39/6.82mph
25) 1mi - 12:29(12:29/mi) 143/155bpm [1786b/mi] 121cal 4.8/5.66mph
26) 1mi - 11:57(11:57/mi) 142/153bpm [1697b/mi] 104cal 5.02/5.41mph
27) 0.71mi - 7:45(10:55/mi) 145/154bpm [1583b/mi] 80cal 5.5/6.49mph
11:10 11:03 11:01 10:57 11:25 11:21 11:13 11:22 11:31 11:20 11:12 11:12 11:31 11:33 12:34 10:48 12:08 11:53 8:20 11:05 13:33 11:13 12:15 11:08 12:29 11:57 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:08 11:08 11:08 125 98-145 1392 164 154-174 48/37
2.00 22:12 11:04 11:04 127 122-131 1405 162 158-164 52/52
3.00 33:14 11:01 11:01 125 115-131 1378 162 156-170 53/83
4.00 44:10 10:57 10:57 128 123-133 1401 162 156-170 82/92
5.00 55:36 11:25 11:25 129 123-133 1474 163 156-170 84/80
6.00 1:06:56 11:21 11:21 130 127-134 1475 162 156-164 117/113
7.00 1:18:09 11:13 11:13 130 127-134 1458 163 156-172 91/99
8.00 1:29:31 11:22 11:22 128 124-135 1455 163 124-174 64/74
9.00 1:41:02 11:31 11:31 129 124-135 1487 163 154-172 107/98
10.00 1:52:23 11:20 11:20 133 127-135 1508 163 158-170 68/78
11.00 2:03:35 11:12 11:12 134 131-138 1501 163 154-170 137/106
12.00 2:14:47 11:12 11:12 133 128-137 1490 162 154-168 139/171
13.00 2:26:18 11:31 11:31 136 130-142 1566 163 156-170 111/110
14.00 2:37:51 11:33 11:33 137 134-142 1582 161 156-168 177/90
15.00 2:50:25 12:34 12:34 134 116-149 1684 155 118-168 73/166
16.00 3:01:14 10:48 10:48 136 125-144 1470 164 134-172 148/138
17.00 3:13:21 12:07 12:07 133 116-140 1612 158 118-172 339/328
18.00 3:25:14 11:53 11:53 138 122-146 1640 161 128-170 1057/887
19.00 3:33:34 8:20 8:20 142 138-150 1183 163 156-170 269/456
20.00 3:44:39 11:05 11:05 144 133-164 1596 162 156-168 90/104
21.00 3:58:11 13:32 13:32 136 117-144 1842 152 118-174 81/64
22.00 4:09:24 11:13 11:13 143 134-148 1603 164 156-174 66/82
23.00 4:21:40 12:15 12:15 144 126-167 1765 164 146-172 112/103
24.00 4:32:47 11:08 11:08 146 141-152 1625 164 158-172 212/188
25.00 4:45:16 12:29 12:29 144 135-154 1798 160 124-238 63/92
26.00 4:57:14 11:57 11:57 142 132-152 1697 158 118-168 59/68
26.71 5:04:59 7:45 10:56 146 138-153 1596 161 156-172 54/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    548 116.7% 5:12
    219 128.8% 16:24
    85 19.6% 12:26
    70 58.6% 8:07
    66 43.9% 8:42
    64 48.8% 11:32

  • Cadence Distribution

    162 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 162 26.1 4:54:45 11:17
    Walk 3.3 125 0.6 10:12 17:33
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:29 75.59% More
    800m 2:50 5:42 70.24% More
    1km 3:56 6:20 66.51% More
    Mile 7:58 7:58 56.55% More
    5k 31:53 10:16 46.93% More
    5 miles 54:11 10:50 45.05% More
    10k 1:09:06 11:07 44.11% More
    10 miles 1:52:03 11:12 44.68% More
    Half 2:27:07 11:14 45.28% More
    20 miles 3:44:39 11:14 46.02% More
    Mara 4:59:22 11:26 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.01
    5km 31:11 10:02 47.99
    5M 51:38 10:20 47.27
    10km 1:05:00 10:28 46.89
    10M 1:47:39 10:46 46.51
    Half 2:23:19 10:56 46.11
    20M 3:44:26 11:13 46.06
    Mara 4:58:49 11:24 46.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here