FleetPhil
M55
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Races
5 -
Miles
4148 -
Miles
1818 -
WAVA
63.73% -
Mile
7:24 -
5k
23:29 -
10k
49:07 -
Mara
4:07:42
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| Recent Training | |||
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1st May
|
General | 1.1mi | 23:43 |
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30th Apr
|
General | 5.2mi | 55:01 |
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30th Apr
|
General | 1.2mi | 27:28 |
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29th Apr
|
General | 1.2mi | 27:21 |
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28th Apr
|
General | 10.4mi | 1:50:21 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:35 |
| 5k | 24:32 |
| 5mi | 39:43 |
| 10k | 50:37 |
| 10mi | 1:27:36 |
| Half | 2:03:01 |
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| Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | PB | WB |
|---|---|---|---|---|---|
| 1mi | 1 | 7:24 59.41 | 7:24
7:24/mi
|
59.41 | |
| 5km | 1 | 23:29 63.73 | 23:29
7:34/mi
|
63.73 | |
| 10km | 1 | 49:07 61.53 | 49:07
7:54/mi
|
61.53 | |
| 26.2mi | 2 | 4:07:42 55.98 | 4:14:10 55.04 | 4:07:42
9:27/mi
|
55.98 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Oct | Great South Run | 0.00 | 10mi | |
| 7 Oct | Julian Farrell 10Km | 0.00 | 10km | |
| 12 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
| 1 Aug | Yateley 10K Series - Race 3 | 0.00 | 10km | |
| 28 Jul | Big Fetch Mile - Woking PB | 7:24 | 59.41 | 1mi |
| 4 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
| 28 May | Vitality London 10,000 | 0.00 | 10km | |
| 27 May | Westminster Mile | 0.00 | 1mi | |
| 16 May | CSAA 10K | 0.00 | 10km | |
| 22 Apr | London Marathon SB | 4:14:10 | 55.04 | 26.2mi |
| 14 Apr | Victoria Dock parkrun PB | 23:29 | 63.73 | 5km |
| 2017 | Result | WAVA | Distance | |
| 22 Oct | Peter Driver Memorial Fleet 10k PB | 49:07 | 61.53 | 10km |
| 2 Apr | Greater Manchester Marathon PB | 4:07:42 | 55.98 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 47 | 42 | 43 | 45 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
| 2024 | 103 | 50 | 106 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 359 |
| 2023 | 38 | 41 | 41 | 33 | 58 | 37 | 37 | 42 | 33 | 43 | 25 | 45 | 472 |
| 2023 | 134 | 160 | 172 | 97 | 78 | 36 | 102 | 101 | 86 | 63 | 97 | 56 | 1182 |
| 2022 | 31 | 24 | 30 | 46 | 30 | 36 | 36 | 39 | 19 | 39 | 22 | 24 | 375 |
| 2022 | 91 | 77 | 72 | 75 | 83 | 76 | 92 | 95 | 84 | 84 | 53 | 116 | 1000 |
| 2021 | 30 | 33 | 28 | 45 | 47 | 22 | 56 | 42 | 29 | 17 | 21 | 43 | 413 |
| 2021 | 85 | 81 | 101 | 99 | 78 | 111 | 77 | 133 | 135 | 76 | 35 | 59 | 1070 |
| 2020 | 0 | 0 | 0 | 3 | 66 | 66 | 45 | 57 | 47 | 31 | 35 | 32 | 382 |
| 2020 | 0 | 0 | 0 | 31 | 100 | 90 | 81 | 3 | 25 | 51 | 71 | 85 | 538 |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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3.2mi,
31:11Run - General
1) 0.62mi - 6:26(10:21/mi) 136/146bpm [1408b/mi] 52cal 197/327W
2) 0.62mi - 5:55(9:32/mi) 152/162bpm [1448b/mi] 55cal 206/266W 3) 0.62mi - 6:04(9:46/mi) 153/162bpm [1494b/mi] 55cal 199/267W 4) 0.62mi - 6:18(10:08/mi) 161/168bpm [1632b/mi] 58cal 215/253W 5) 0.62mi - 6:00(9:39/mi) 166/174bpm [1602b/mi] 58cal 228/313W 6) 0.06mi - 28(7:55/mi) 170/174bpm [1345b/mi] 5cal 234/268W  Add a comment
0.9mi,
9:03Run - General
1) 0.62mi - 6:49(10:58/mi) 134/141bpm [1469b/mi] 54cal 205/307W
2) 0.23mi - 2:14(9:49/mi) 145/150bpm [1424b/mi] 19cal 200/234W Add a comment |
3.3mi,
1:12:20 Walk - General
1) 0.62mi - 13:54(22:23/mi) 106/117bpm [2372b/mi] 49cal 59/71rpm
2) 0.62mi - 13:46(22:10/mi) 116/131bpm [2571b/mi] 57cal 59/71rpm 3) 0.62mi - 13:06(21:06/mi) 102/108bpm [2152b/mi] 47cal 64/71rpm 4) 0.62mi - 13:20(21:28/mi) 109/120bpm [2340b/mi] 46cal 64/67rpm 5) 0.62mi - 12:59(20:53/mi) 115/130bpm [2402b/mi] 47cal 64/70rpm 6) 0.23mi - 5:14(22:29/mi) 124/131bpm [2787b/mi] 23cal 61/67rpm Add a comment |
1.1mi,
23:22 Walk - General
1) 0.62mi - 13:15(21:19/mi) 98/104bpm [2089b/mi] 47cal 62/71rpm
2) 0.47mi - 10:07(21:38/mi) 96/103bpm [2077b/mi] 35cal 60/70rpm Add a comment |
5.1mi,
53:17 Run - General
1) 0.62mi - 6:36(10:38/mi) 122/132bpm [1297b/mi] 50cal 187/248W
2) 0.62mi - 6:23(10:16/mi) 133/135bpm [1366b/mi] 52cal 193/226W 3) 0.62mi - 6:45(10:51/mi) 135/141bpm [1465b/mi] 53cal 190/230W 4) 0.62mi - 6:20(10:11/mi) 142/145bpm [1447b/mi] 53cal 210/234W 5) 0.62mi - 6:19(10:09/mi) 144/146bpm [1462b/mi] 53cal 189/213W 6) 0.62mi - 6:31(10:29/mi) 136/145bpm [1425b/mi] 52cal 195/227W 7) 0.62mi - 6:12(9:59/mi) 140/142bpm [1398b/mi] 49cal 215/232W 8) 0.62mi - 6:39(10:42/mi) 140/143bpm [1498b/mi] 52cal 201/315W 9) 0.14mi - 1:33(11:03/mi) 142/142bpm [1569b/mi] 12cal 188/216W Add a comment
1mi,
20:54Walk - General
1) 0.62mi - 13:05(21:03/mi) 97/106bpm [2042b/mi] 47cal 64/68rpm
2) 0.36mi - 7:50(21:34/mi) 92/109bpm [1985b/mi] 29cal 63/69rpm Add a comment |
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5.3mi,
53:44 Run - General
1) 0.62mi - 6:17(10:07/mi) 126/141bpm [1274b/mi] 50cal 204/238W
2) 0.62mi - 8:03(12:57/mi) 116/142bpm [1503b/mi] 50cal 152/287W 3) 0.4mi - 4:27(11:08/mi) 131/160bpm [1459b/mi] 33cal 193/391W 4) 0.25mi - 1:54(7:32/mi) 162/173bpm [1220b/mi] 19cal 255/291W 5) 0.18mi - 1:58(10:42/mi) 163/174bpm [1745b/mi] 18cal 180/247W 6) 0.14mi - 59(6:48/mi) 158/164bpm [1075b/mi] 10cal 279/313W 7) 0.09mi - 58(10:51/mi) 163/165bpm [1769b/mi] 9cal 199/275W 8) 0.06mi - 24(6:50/mi) 163/167bpm [1115b/mi] 4cal 268/308W 9) 0.22mi - 2:27(11:01/mi) 156/167bpm [1719b/mi] 21cal 193/302W 10) 0.26mi - 1:56(7:32/mi) 170/179bpm [1282b/mi] 21cal 262/292W 11) 0.18mi - 1:59(11:13/mi) 165/179bpm [1850b/mi] 19cal 166/248W 12) 0.14mi - 58(6:56/mi) 160/165bpm [1109b/mi] 10cal 286/375W 13) 0.1mi - 1:04(10:55/mi) 162/166bpm [1768b/mi] 10cal 191/284W 14) 0.06mi - 23(6:33/mi) 163/164bpm [1068b/mi] 4cal 297/358W 15) 0.22mi - 2:24(11:00/mi) 156/164bpm [1715b/mi] 22cal 203/324W 16) 0.25mi - 1:52(7:19/mi) 157/161bpm [1149b/mi] 18cal 264/295W 17) 0.18mi - 1:51(10:17/mi) 160/162bpm [1645b/mi] 17cal 210/264W 18) 0.14mi - 58(7:00/mi) 161/162bpm [1128b/mi] 10cal 280/342W 19) 0.1mi - 58(9:54/mi) 160/164bpm [1583b/mi] 9cal 222/268W 20) 0.06mi - 25(7:15/mi) 156/158bpm [1131b/mi] 4cal 247/272W 21) 0.62mi - 6:59(11:15/mi) 144/166bpm [1620b/mi] 58cal 188/295W 22) 0.44mi - 4:30(10:21/mi) 148/152bpm [1531b/mi] 38cal 195/233W Add a comment
1.2mi,
27:09Walk - General
1) 0.62mi - 13:26(21:36/mi) 106/115bpm [2290b/mi] 50cal 61/97rpm
2) 0.62mi - 13:43(22:15/mi) 107/119bpm [2380b/mi] 49cal 61/68rpm Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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7.5mi,
2:30:28 Walk - General
1) 0.62mi - 12:37(20:19/mi) 90/105bpm [1828b/mi] 46cal 64/71rpm
2) 0.62mi - 12:36(20:16/mi) 91/108bpm [1845b/mi] 48cal 64/71rpm 3) 0.62mi - 12:49(20:37/mi) 91/109bpm [1876b/mi] 48cal 58/71rpm 4) 0.62mi - 12:37(20:18/mi) 96/103bpm [1949b/mi] 47cal 61/69rpm 5) 0.57mi - 11:36(20:24/mi) 95/101bpm [1938b/mi] 43cal 62/71rpm 6) 0.05mi - 1:05(20:12/mi) 94/97bpm [1899b/mi] 4cal 54/68rpm 7) 0.03mi - 43(20:46/mi) 92/96bpm [1911b/mi] 3cal 30/66rpm 8) 0.62mi - 13:18(21:24/mi) 93/101bpm [1990b/mi] 47cal 61/77rpm 9) 0.62mi - 13:33(21:48/mi) 91/98bpm [1984b/mi] 47cal 62/69rpm 10) 0.62mi - 12:56(20:49/mi) 90/99bpm [1873b/mi] 47cal 61/70rpm 11) 0.62mi - 12:53(20:44/mi) 90/97bpm [1866b/mi] 47cal 62/69rpm 12) 0.62mi - 12:16(19:44/mi) 99/110bpm [1954b/mi] 49cal 58/88rpm 13) 0.62mi - 10:38(17:06/mi) 111/124bpm [1899b/mi] 48cal 49/100rpm 14) 0.62mi - 10:15(16:30/mi) 121/135bpm [1997b/mi] 48cal 54/96rpm 15) 0.03mi - 37(22:36/mi) 122/132bpm [2758b/mi] 3cal 31/83rpm Add a comment
1.1mi,
22:25Walk - General
1) 0.62mi - 12:22(19:54/mi) 102/116bpm [2029b/mi] 49cal 59/73rpm
2) 0.48mi - 10:03(20:46/mi) 94/108bpm [1953b/mi] 37cal 61/72rpm Add a comment |
1.2mi,
23:54 Walk - General
1) 0.62mi - 12:28(20:04/mi) 99/110bpm [1986b/mi] 46cal 51/80rpm
2) 0.54mi - 11:26(21:05/mi) 94/108bpm [1982b/mi] 41cal 56/71rpm Add a comment
1.2mi,
24:52Walk - General
1) 0.62mi - 12:16(19:45/mi) 101/112bpm [1994b/mi] 48cal 63/71rpm
2) 0.62mi - 12:36(20:29/mi) 103/109bpm [2110b/mi] 49cal 61/69rpm Add a comment
1.4mi,
27:29Walk - General
1) 0.62mi - 12:01(19:20/mi) 115/122bpm [2224b/mi] 47cal 64/75rpm
2) 0.62mi - 12:05(19:26/mi) 121/131bpm [2352b/mi] 48cal 61/77rpm 3) 0.18mi - 3:23(19:19/mi) 115/119bpm [2222b/mi] 13cal 65/73rpm Add a comment
1.3mi,
14:30Run - General
1) 0.62mi - 6:43(10:49/mi) 115/122bpm [1244b/mi] 50cal 186/218W
2) 0.62mi - 6:48(10:57/mi) 127/132bpm [1390b/mi] 53cal 190/339W 3) 0.09mi - 59(10:27/mi) 131/132bpm [1368b/mi] 8cal 215/312W Add a comment
3.1mi,
27:20Run - General
1) 0.62mi - 5:18(8:31/mi) 107/123bpm [911b/mi] 35cal 227/274W
2) 0.62mi - 5:28(8:49/mi) 121/124bpm [1066b/mi] 41cal 235/262W 3) 0.62mi - 5:26(8:44/mi) 122/124bpm [1065b/mi] 41cal 232/285W 4) 0.62mi - 5:31(8:53/mi) 125/127bpm [1111b/mi] 41cal 233/271W 5) 0.62mi - 5:25(8:43/mi) 124/127bpm [1082b/mi] 39cal 238/279W 6) 0.03mi - 12(7:43/mi) 127/127bpm [980b/mi] 1cal 251/256W Add a comment
2.4mi,
23:28Run - General
1) 0.62mi - 6:19(10:11/mi) 155/166bpm [1577b/mi] 58cal 212/280W
2) 0.62mi - 6:03(9:44/mi) 162/166bpm [1577b/mi] 58cal 209/256W 3) 0.62mi - 6:12(9:59/mi) 160/166bpm [1596b/mi] 58cal 209/262W 4) 0.5mi - 4:54(9:51/mi) 156/162bpm [1537b/mi] 45cal 205/251W Add a comment |
11.2mi,
1:58:04 Run - General
1) 0.62mi - 6:39(10:42/mi) 137/152bpm [1465b/mi] 54cal 195/236W
2) 0.62mi - 6:47(10:54/mi) 147/151bpm [1604b/mi] 59cal 192/211W 3) 0.62mi - 6:37(10:39/mi) 148/154bpm [1577b/mi] 58cal 194/221W 4) 0.62mi - 6:41(10:45/mi) 149/153bpm [1601b/mi] 58cal 194/275W 5) 0.62mi - 6:46(10:53/mi) 139/153bpm [1513b/mi] 57cal 190/243W 6) 0.62mi - 6:41(10:46/mi) 131/148bpm [1411b/mi] 59cal 197/248W 7) 0.62mi - 6:26(10:21/mi) 128/132bpm [1324b/mi] 59cal 206/260W 8) 0.62mi - 6:24(10:18/mi) 134/138bpm [1379b/mi] 61cal 210/249W 9) 0.62mi - 6:29(10:26/mi) 130/138bpm [1357b/mi] 54cal 185/212W 10) 0.62mi - 6:40(10:44/mi) 132/142bpm [1416b/mi] 55cal 193/260W 11) 0.62mi - 6:47(10:55/mi) 127/138bpm [1386b/mi] 59cal 200/274W 12) 0.62mi - 6:16(10:04/mi) 133/137bpm [1340b/mi] 58cal 188/218W 13) 0.62mi - 6:55(11:08/mi) 128/141bpm [1426b/mi] 54cal 187/223W 14) 0.62mi - 6:36(10:38/mi) 132/145bpm [1403b/mi] 53cal 189/241W 15) 0.62mi - 6:24(10:18/mi) 126/131bpm [1299b/mi] 58cal 194/285W 16) 0.62mi - 6:08(9:52/mi) 135/141bpm [1332b/mi] 53cal 203/234W 17) 0.62mi - 6:33(10:33/mi) 126/141bpm [1329b/mi] 58cal 186/249W 18) 0.61mi - 6:16(10:18/mi) 130/135bpm [1338b/mi] 58cal 193/221W Add a comment |
1.1mi,
22:39 Walk - General
1) 0.62mi - 12:41(20:24/mi) 98/110bpm [2000b/mi] 48cal 64/71rpm
2) 0.46mi - 9:59(21:34/mi) 100/112bpm [2157b/mi] 36cal 62/67rpm Add a comment |
5.2mi,
52:13 Run - General
1) 0.62mi - 6:23(10:16/mi) 146/162bpm [1498b/mi] 55cal 200/280W
2) 0.62mi - 6:02(9:43/mi) 160/164bpm [1554b/mi] 59cal 208/259W 3) 0.62mi - 6:10(9:55/mi) 164/168bpm [1626b/mi] 60cal 211/260W 4) 0.62mi - 6:21(10:13/mi) 162/166bpm [1656b/mi] 60cal 208/279W 5) 0.62mi - 6:18(10:09/mi) 154/157bpm [1562b/mi] 56cal 189/244W 6) 0.62mi - 6:17(10:07/mi) 158/161bpm [1597b/mi] 57cal 206/244W 7) 0.62mi - 6:19(10:11/mi) 156/159bpm [1587b/mi] 56cal 212/244W 8) 0.62mi - 6:32(10:31/mi) 160/164bpm [1682b/mi] 59cal 215/317W 9) 0.18mi - 1:51(10:02/mi) 159/161bpm [1595b/mi] 17cal 205/222W Add a comment
1.1mi,
22:12Walk - General
1) 0.62mi - 12:39(20:21/mi) 103/110bpm [2097b/mi] 47cal 61/71rpm
2) 0.44mi - 9:33(21:49/mi) 102/109bpm [2226b/mi] 35cal 61/68rpm Add a comment |
1.2mi,
20:22 Walk - General
1) 0.62mi - 10:01(16:06/mi) 131/143bpm [2110b/mi] 53cal 62/94rpm
2) 0.61mi - 10:21(16:54/mi) 131/142bpm [2214b/mi] 51cal 58/94rpm Add a comment
8.4mi,
1:25:24Run - General
1) 0.62mi - 6:13(10:01/mi) 145/155bpm [1452b/mi] 54cal 192/408W
2) 0.62mi - 6:01(9:41/mi) 164/171bpm [1589b/mi] 59cal 222/254W 3) 0.62mi - 5:57(9:35/mi) 159/165bpm [1522b/mi] 57cal 213/239W 4) 0.62mi - 5:54(9:30/mi) 164/168bpm [1557b/mi] 58cal 223/269W 5) 0.62mi - 6:50(11:00/mi) 155/166bpm [1706b/mi] 61cal 187/276W 6) 0.62mi - 6:13(10:00/mi) 151/154bpm [1509b/mi] 53cal 198/232W 7) 0.62mi - 6:12(9:59/mi) 157/158bpm [1567b/mi] 56cal 201/219W 8) 0.62mi - 6:21(10:14/mi) 158/160bpm [1617b/mi] 58cal 201/229W 9) 0.62mi - 6:21(10:13/mi) 157/160bpm [1605b/mi] 57cal 205/255W 10) 0.62mi - 6:21(10:13/mi) 159/164bpm [1626b/mi] 57cal 201/223W 11) 0.62mi - 6:32(10:30/mi) 154/157bpm [1618b/mi] 55cal 204/275W 12) 0.62mi - 6:25(10:19/mi) 151/154bpm [1559b/mi] 60cal 206/233W 13) 0.62mi - 6:27(10:24/mi) 147/149bpm [1528b/mi] 59cal 214/258W 14) 0.33mi - 3:35(10:44/mi) 148/151bpm [1590b/mi] 32cal 223/259W Add a comment
1.2mi,
26:28Walk - General
1) 0.62mi - 13:06(21:05/mi) 91/105bpm [1918b/mi] 48cal 63/77rpm
2) 0.62mi - 13:22(21:41/mi) 95/106bpm [2060b/mi] 48cal 61/69rpm Add a comment |
1mi,
19:22 Walk - General
1) 0.62mi - 12:09(19:34/mi) 101/114bpm [1976b/mi] 49cal 62/75rpm
2) 0.35mi - 7:13(20:28/mi) 105/117bpm [2150b/mi] 30cal 62/70rpm Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.2mi,
51:40 Walk - General
1) 0.62mi - 15:25(24:49/mi) 104/118bpm [2580b/mi] 56cal 58/70rpm
2) 0.62mi - 14:26(23:14/mi) 99/112bpm [2300b/mi] 47cal 63/70rpm 3) 0.62mi - 14:03(22:37/mi) 100/109bpm [2262b/mi] 47cal 64/71rpm 4) 0.32mi - 7:45(24:01/mi) 101/109bpm [2426b/mi] 26cal 60/72rpm Add a comment
3.2mi,
28:38Run - General
1) 0.62mi - 5:23(8:39/mi) 124/137bpm [1073b/mi] 43cal 225/312W
2) 0.62mi - 5:34(8:58/mi) 138/141bpm [1238b/mi] 49cal 222/254W 3) 0.62mi - 5:48(9:21/mi) 137/144bpm [1280b/mi] 50cal 227/320W 4) 0.62mi - 5:49(9:21/mi) 136/142bpm [1272b/mi] 49cal 225/298W 5) 0.62mi - 5:38(9:05/mi) 138/141bpm [1252b/mi] 47cal 241/312W 6) 0.06mi - 25(6:46/mi) 138/138bpm [933b/mi] 3cal 249/269W Add a comment
0.4mi,
3:38Run - General
1) 0.39mi - 3:38(9:17/mi) 100/111bpm [928b/mi] 24cal 217/260W
Add a comment |
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7.2mi,
1:16:55 Run - General
1) 0.62mi - 6:43(10:48/mi) 130/140bpm [1405b/mi] 53cal 192/259W
2) 0.62mi - 6:29(10:27/mi) 139/150bpm [1452b/mi] 56cal 204/224W 3) 0.62mi - 6:48(10:57/mi) 136/150bpm [1489b/mi] 53cal 190/248W 4) 0.62mi - 6:33(10:32/mi) 142/150bpm [1495b/mi] 55cal 190/212W 5) 0.62mi - 6:42(10:47/mi) 137/145bpm [1477b/mi] 53cal 185/246W 6) 0.62mi - 6:22(10:15/mi) 141/151bpm [1445b/mi] 54cal 202/236W 7) 0.62mi - 6:23(10:17/mi) 131/140bpm [1347b/mi] 57cal 203/241W 8) 0.62mi - 6:30(10:28/mi) 133/140bpm [1391b/mi] 54cal 195/242W 9) 0.62mi - 7:05(11:24/mi) 133/142bpm [1515b/mi] 56cal 187/246W 10) 0.62mi - 6:44(10:50/mi) 136/141bpm [1473b/mi] 54cal 187/213W 11) 0.62mi - 7:04(11:22/mi) 136/143bpm [1547b/mi] 55cal 185/222W 12) 0.31mi - 3:31(11:21/mi) 131/134bpm [1487b/mi] 30cal 186/278W Add a comment |
1.2mi,
25:16 Walk - General
1) 0.62mi - 12:55(20:47/mi) 104/112bpm [2162b/mi] 49cal 61/83rpm
2) 0.61mi - 12:22(20:13/mi) 114/124bpm [2304b/mi] 49cal 63/86rpm Add a comment |
5.6mi,
53:59 Run - General
1) 0.59mi - 6:16(10:37/mi) 128/141bpm [1359b/mi] 50cal 187/210W
2) 0.44mi - 4:35(10:21/mi) 135/146bpm [1397b/mi] 38cal 191/229W 3) 0.07mi - 32(8:07/mi) 107/112bpm [869b/mi] 2cal 210/353W 4) 0.07mi - 33(8:18/mi) 119/127bpm [989b/mi] 3cal 259/293W 5) 0.18mi - 2:00(11:16/mi) 133/139bpm [1500b/mi] 16cal 185/255W 6) 0.51mi - 4:17(8:29/mi) 132/146bpm [1119b/mi] 34cal 238/277W 7) 0.1mi - 1:17(13:25/mi) 142/148bpm [1906b/mi] 10cal 156/233W 8) 0.51mi - 4:11(8:13/mi) 148/151bpm [1216b/mi] 39cal 241/260W 9) 0.14mi - 1:48(13:04/mi) 138/150bpm [1802b/mi] 12cal 138/267W 10) 0.51mi - 4:06(8:07/mi) 140/144bpm [1136b/mi] 35cal 254/273W 11) 0.12mi - 1:29(12:24/mi) 137/146bpm [1698b/mi] 10cal 153/254W 12) 0.51mi - 4:12(8:16/mi) 138/144bpm [1140b/mi] 35cal 240/253W 13) 0.14mi - 1:48(12:47/mi) 138/144bpm [1763b/mi] 12cal 132/257W 14) 0.5mi - 3:57(7:54/mi) 146/153bpm [1154b/mi] 36cal 250/275W 15) 0.62mi - 6:58(11:13/mi) 138/154bpm [1548b/mi] 57cal 175/236W 16) 0.57mi - 6:00(10:34/mi) 147/158bpm [1554b/mi] 51cal 189/219W Add a comment
1.2mi,
25:51Walk - General
1) 0.62mi - 13:12(21:15/mi) 97/109bpm [2061b/mi] 49cal 61/70rpm
2) 0.6mi - 12:38(21:08/mi) 108/117bpm [2283b/mi] 48cal 61/80rpm Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1.2mi,
20:50 Walk - General
1) 0.62mi - 10:08(16:18/mi) 117/127bpm [1907b/mi] 48cal 62/94rpm
2) 0.6mi - 10:42(17:51/mi) 122/132bpm [2178b/mi] 47cal 60/90rpm Add a comment
1.8mi,
38:17Walk - General
1) 0.62mi - 12:42(20:26/mi) 105/122bpm [2145b/mi] 49cal 65/71rpm
2) 0.62mi - 13:24(21:33/mi) 99/106bpm [2134b/mi] 49cal 64/70rpm 3) 0.6mi - 12:12(20:24/mi) 99/104bpm [2020b/mi] 44cal 66/71rpm Add a comment
3.3mi,
32:49Run - General
1) 0.62mi - 6:35(10:36/mi) 125/131bpm [1325b/mi] 51cal 197/284W
2) 0.62mi - 6:02(9:42/mi) 135/138bpm [1310b/mi] 52cal 216/231W 3) 0.62mi - 6:16(10:06/mi) 138/143bpm [1394b/mi] 53cal 205/227W 4) 0.62mi - 6:12(9:58/mi) 144/147bpm [1436b/mi] 55cal 209/293W 5) 0.62mi - 6:11(9:57/mi) 142/145bpm [1412b/mi] 53cal 207/288W 6) 0.16mi - 1:33(9:27/mi) 139/140bpm [1313b/mi] 13cal 211/236W Add a comment |
0.8mi,
8:34 Run - General
1) 0.62mi - 6:25(10:19/mi) 127/138bpm [1310b/mi] 52cal 201/251W
2) 0.19mi - 2:09(11:28/mi) 139/142bpm [1593b/mi] 19cal 192/215W Add a comment
3.2mi,
28:42Run - General
1) 0.62mi - 5:53(9:27/mi) 126/140bpm [1192b/mi] 48cal 217/275W
2) 0.62mi - 5:44(9:14/mi) 143/145bpm [1321b/mi] 53cal 222/271W 3) 0.62mi - 5:27(8:46/mi) 146/148bpm [1280b/mi] 50cal 218/251W 4) 0.62mi - 5:52(9:27/mi) 148/151bpm [1397b/mi] 54cal 221/279W 5) 0.62mi - 5:23(8:40/mi) 147/149bpm [1273b/mi] 49cal 233/273W 6) 0.04mi - 24(9:06/mi) 148/148bpm [1346b/mi] 4cal 208/257W Add a comment
0.6mi,
6:14Run - General
1) 0.62mi - 6:02(9:42/mi) 139/156bpm [1348b/mi] 53cal 207/245W
2) 0.02mi - 12(9:14/mi) 155/155bpm [1432b/mi] 2cal 230/243W Add a comment
1mi,
18:36Walk - General
1) 0.62mi - 11:06(17:51/mi) 109/122bpm [1946b/mi] 47cal 71/82rpm
2) 0.39mi - 7:30(19:07/mi) 109/117bpm [2083b/mi] 30cal 68/77rpm Add a comment |
10.4mi,
1:50:21 Run - General
1) 0.62mi - 6:34(10:35/mi) 125/137bpm [1322b/mi] 53cal 190/227W
2) 0.62mi - 6:43(10:49/mi) 137/143bpm [1481b/mi] 56cal 199/268W 3) 0.62mi - 6:19(10:10/mi) 143/152bpm [1454b/mi] 56cal 208/254W 4) 0.62mi - 6:52(11:03/mi) 144/153bpm [1591b/mi] 60cal 199/251W 5) 0.62mi - 6:25(10:20/mi) 138/142bpm [1425b/mi] 53cal 217/261W 6) 0.62mi - 6:38(10:40/mi) 135/144bpm [1440b/mi] 55cal 200/264W 7) 0.62mi - 6:53(11:04/mi) 134/141bpm [1483b/mi] 58cal 188/230W 8) 0.62mi - 6:28(10:24/mi) 125/133bpm [1300b/mi] 61cal 209/240W 9) 0.62mi - 6:31(10:29/mi) 128/132bpm [1341b/mi] 58cal 200/245W 10) 0.62mi - 6:49(10:58/mi) 131/137bpm [1436b/mi] 56cal 181/212W 11) 0.62mi - 6:44(10:50/mi) 129/141bpm [1398b/mi] 59cal 188/244W 12) 0.62mi - 6:30(10:27/mi) 133/135bpm [1391b/mi] 58cal 192/219W 13) 0.62mi - 6:33(10:32/mi) 131/138bpm [1380b/mi] 57cal 191/252W 14) 0.62mi - 6:35(10:36/mi) 129/137bpm [1368b/mi] 60cal 192/267W 15) 0.62mi - 6:41(10:46/mi) 127/138bpm [1367b/mi] 59cal 198/280W 16) 0.62mi - 6:21(10:13/mi) 133/137bpm [1358b/mi] 59cal 189/261W 17) 0.45mi - 4:46(10:33/mi) 135/139bpm [1425b/mi] 44cal 189/216W Add a comment |
1.2mi,
27:21 Walk - General
1) 0.62mi - 13:40(22:00/mi) 104/116bpm [2287b/mi] 50cal 59/68rpm
2) 0.6mi - 13:41(22:39/mi) 110/124bpm [2492b/mi] 48cal 61/71rpm Add a comment |
5.2mi,
55:01 Run - General
1) 0.62mi - 6:48(10:56/mi) 144/160bpm [1574b/mi] 59cal 205/282W
2) 0.62mi - 6:28(10:24/mi) 156/163bpm [1622b/mi] 60cal 193/233W 3) 0.62mi - 6:38(10:41/mi) 155/159bpm [1656b/mi] 60cal 207/264W 4) 0.62mi - 6:45(10:51/mi) 153/161bpm [1661b/mi] 59cal 220/290W 5) 0.62mi - 6:36(10:37/mi) 150/161bpm [1593b/mi] 56cal 196/244W 6) 0.62mi - 6:39(10:43/mi) 153/155bpm [1638b/mi] 58cal 196/249W 7) 0.62mi - 6:37(10:39/mi) 151/154bpm [1608b/mi] 56cal 186/221W 8) 0.62mi - 6:41(10:46/mi) 151/155bpm [1625b/mi] 56cal 191/284W 9) 0.18mi - 1:49(10:21/mi) 151/154bpm [1563b/mi] 15cal 192/228W Add a comment
1.2mi,
27:28Walk - General
1) 0.62mi - 13:52(22:19/mi) 100/112bpm [2231b/mi] 49cal 61/68rpm
2) 0.6mi - 13:36(22:40/mi) 102/116bpm [2312b/mi] 48cal 62/66rpm Add a comment |
1.1mi,
23:43 Walk - General
1) 0.62mi - 13:31(21:46/mi) 106/117bpm [2307b/mi] 48cal 62/68rpm
2) 0.44mi - 10:12(23:00/mi) 104/109bpm [2392b/mi] 35cal 61/67rpm Add a comment |
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