Sat 6th Apr 2024 at 8:41am by FleetPhil

Run > General

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Time
9:03
Miles
0.85
Min/mi
10:39
Pacing
89.7%
WAVA
42.84
Stride(cm)
80
Cals
73
Watts
208
Cadence
190
BPM
137
%MHR
65.2
B/mi
1457
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 134/141bpm [1469b/mi] 54cal 205/307W
2) 0.23mi - 2:14(9:49/mi) 145/150bpm [1424b/mi] 19cal 200/234W

6:49 2:14

Pace

20%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:12	104 98-112	1165	179 112-196	193 58-245	2/0
0.13	1:26	44	11:47	127 113-135	1496	186 182-190	244 200-278	6/0
0.19	2:11	45	11:52	138 135-140	1638	186 182-188	252 203-277	8/0
0.25	2:59	48	12:51	140 139-140	1800	185 178-190	197 171-233	3/0
0.31	3:36	37	9:49	140 139-140	1375	189 186-190	175 148-229	2/2
0.38	4:15	39	10:24	139 138-140	1446	190 186-194	138 128-151	0/7
0.44	4:52	37	9:50	138 138-139	1357	189 186-194	179 148-232	0/5
0.50	5:32	41	10:52	139 138-140	1510	191 186-194	272 219-307	5/0
0.56	6:13	41	10:58	141 140-141	1547	191 188-196	249 233-259	4/0
0.63	6:51	37	9:55	139 137-141	1378	197 192-202	192 168-233	1/3
0.69	7:25	34	9:08	138 137-139	1259	199 196-202	191 178-207	0/8
0.75	8:00	35	9:19	143 139-150	1333	200 198-202	209 194-221	0/7
0.81	8:40	40	10:38	149 149-150	1586	194 190-196	199 162-225	2/4
0.85	9:03	23	10:32	150 149-150	1581	191 186-196	208 157-234	2/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 8:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	11:54
10 4.6%	10:52
See your biggest climbs

Power

208W (307 max)

Power Graph

Power Bands

Cadence

190 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	0.8	8:59	10:38
Walk	0.8	116	0	4	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.10%	More
800m	4:59	10:01	41.89%	More
1km	6:20	10:12	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.96
5km	35:45	11:30	44.02
5M	59:12	11:50	43.42
10km	1:14:33	12:00	43.13
10M	2:03:27	12:21	43.12
Half	2:44:21	12:33	42.57
20M	4:17:22	12:52	43.08
Mara	5:42:40	13:05	43.15

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