Fri 12th Apr 2024 at 11:31am by FleetPhil

Walk > General

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Time
22:25
Miles
1.11
Min/mi
20:12
Pacing
0%
Stride(cm)
60
Cals
86
Cadence
133
BPM
98
%MHR
46.7
B/mi
1981
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 12:22(19:54/mi) 102/116bpm [2029b/mi] 49cal 59/73rpm
2) 0.48mi - 10:03(20:46/mi) 94/108bpm [1953b/mi] 37cal 61/72rpm

12:22 10:03

Pace

17%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +25	27:43	97 90-100	2688	133 88-142	1/1
0.13	2:56	1:12	19:07	97 95-100	1855	135 132-138	0/1
0.19	4:09	1:13	19:32	107 99-113	2090	135 130-138	1/0
0.25	5:28	1:20	21:13	112 111-115	2377	131 126-136	4/0
0.31	6:42	1:13	19:32	112 111-115	2187	138 124-146	2/3
0.38	7:53	1:11	18:57	106 97-111	2009	136 132-142	1/3
0.44	9:05	1:12	19:09	100 96-104	1914	136 130-142	2/0
0.50	10:19	1:14	19:45	100 99-102	1975	133 110-140	2/1
0.56	11:32	1:13	19:34	99 98-102	1938	134 128-140	1/1
0.63	31:56	20:24 +19:45	5:26:19	88 76-100	28716	137 132-142	1/1
0.69	33:50	1:55	30:34	93 90-96	2843	135 130-142	1/1
0.75	35:08	1:17	20:37	90 89-91	1856	132 122-138	1/2
0.81	36:23	1:16	20:11	90 88-91	1817	132 126-138	2/2
0.88	37:51	1:28	23:24	98 90-108	2292	118 100-138	5/0
0.94	39:03	1:12	19:06	100 91-106	1909	135 128-142	0/3
1.00	40:17	1:14	19:46	91 85-94	1799	134 130-138	0/2
1.06	41:38	1:21	21:42	93 88-95	2018	132 130-138	1/1
1.11	42:34	56	21:48	95 95-96	2071	130 124-134	1/1

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (146 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:40	19:27	More
1km	31:53	51:19	More
Mile	39:43	39:43	More

Predictions

Dist	Time	Per Mile

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