Mon 29th Apr 2024 at 1:25pm by FleetPhil

Walk > General

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Time
27:21
Miles
1.23
Min/mi
22:14
Pacing
0%
Stride(cm)
57
Cals
98
Cadence
126
BPM
106
%MHR
50.5
B/mi
2360
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:40(22:00/mi) 104/116bpm [2287b/mi] 50cal 59/68rpm
2) 0.6mi - 13:41(22:39/mi) 110/124bpm [2492b/mi] 48cal 61/71rpm

13:40 13:41

Pace

15%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39 +16	26:22	95 89-103	2505	130 116-136	2/1
0.13	2:58	1:20 +3	21:12	91 85-97	1929	131 126-136	0/2
0.19	4:21	1:23	22:07	98 91-109	2168	124 118-128	3/2
0.25	6:00	1:38 +4	26:14	109 107-112	2860	122 112-124	3/0
0.31	7:18	1:19	20:58	107 102-113	2243	127 122-130	6/0
0.38	8:40	1:22	21:46	110 105-114	2394	126 122-128	2/1
0.44	10:02	1:22	21:53	112 107-116	2451	128 124-136	0/3
0.50	11:23	1:21	21:29	107 106-109	2298	128 124-132	0/7
0.56	12:42	1:19	21:09	107 103-111	2263	126 118-130	0/3
0.63	14:07	1:25	22:41	101 91-113	2290	120 104-132	2/1
0.69	15:28	1:21	21:37	108 106-111	2334	128 122-136	4/1
0.75	16:57	1:29	23:41	110 107-115	2605	123 118-126	1/3
0.81	18:22	1:25	22:36	108 105-112	2441	123 118-128	4/0
0.88	19:51	1:30	23:53	105 103-107	2509	127 122-132	3/2
0.94	21:17	1:26	22:53	105 100-110	2403	129 126-134	0/4
1.00	22:43	1:26	22:51	113 106-117	2582	122 112-128	2/1
1.06	24:03	1:21	21:32	119 114-123	2563	127 122-132	2/2
1.13	25:39	1:35 +13	25:27	116 109-121	2952	126 122-130	1/2
1.19	26:59	1:20	21:19	110 108-111	2345	125 114-130	1/1
1.23	27:57	58	25:52	107 104-108	2768	127 114-136	0/1

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	22:48
See your biggest climbs

Cadence

126 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	10:49	21:45	More
1km	13:40	21:59	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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