Tue 23rd Apr 2024 at 5:58pm by FleetPhil
Run > General
-
Time
1:16:55
-
Miles
7.15
-
Min/mi
10:45
-
Pacing
58%
-
WAVA
48.50
-
Stride(cm)
80
-
Cals
630
-
Watts
196
-
Cadence
186
-
BPM
136
-
%MHR
64.5
-
B/mi
1458
-
Asc(m)
44
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:43(10:48/mi) 130/140bpm [1405b/mi] 53cal 192/259W
2) 0.62mi - 6:29(10:27/mi) 139/150bpm [1452b/mi] 56cal 204/224W
3) 0.62mi - 6:48(10:57/mi) 136/150bpm [1489b/mi] 53cal 190/248W
4) 0.62mi - 6:33(10:32/mi) 142/150bpm [1495b/mi] 55cal 190/212W
5) 0.62mi - 6:42(10:47/mi) 137/145bpm [1477b/mi] 53cal 185/246W
6) 0.62mi - 6:22(10:15/mi) 141/151bpm [1445b/mi] 54cal 202/236W
7) 0.62mi - 6:23(10:17/mi) 131/140bpm [1347b/mi] 57cal 203/241W
8) 0.62mi - 6:30(10:28/mi) 133/140bpm [1391b/mi] 54cal 195/242W
9) 0.62mi - 7:05(11:24/mi) 133/142bpm [1515b/mi] 56cal 187/246W
10) 0.62mi - 6:44(10:50/mi) 136/141bpm [1473b/mi] 54cal 187/213W
11) 0.62mi - 7:04(11:22/mi) 136/143bpm [1547b/mi] 55cal 185/222W
12) 0.31mi - 3:31(11:21/mi) 131/134bpm [1487b/mi] 30cal 186/278W
6:43 6:29 6:48 6:33 6:42 6:22 6:23 6:30 7:05 6:44 7:04 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
4:38 |
4:38 +1:49
|
18:33 |
121 89-135 |
2245 |
186 132-192 |
214 53-259 |
7/2 |
| 0.50 |
7:16 |
2:37 |
10:30 |
135 129-140 |
1417 |
189 182-194 |
185 143-206 |
2/7 |
| 0.75 |
9:51 |
2:36 |
10:22 |
136 134-139 |
1411 |
190 186-194 |
199 189-221 |
2/1 |
| 1.00 |
12:28 |
2:37 |
10:26 |
137 136-140 |
1430 |
187 182-192 |
205 196-224 |
1/2 |
| 1.25 |
15:06 |
2:38 |
10:31 |
143 137-150 |
1504 |
186 182-190 |
206 192-214 |
2/1 |
| 1.50 |
17:46 |
2:40 |
10:40 |
144 140-150 |
1536 |
182 94-190 |
204 118-248 |
2/1 |
| 1.75 |
21:06 |
3:20 +40
|
13:20 |
129 113-141 |
1721 |
187 182-192 |
197 169-221 |
2/2 |
| 2.00 |
24:26 |
3:20 +32
|
13:21 |
131 121-142 |
1749 |
184 130-192 |
186 66-212 |
2/3 |
| 2.25 |
27:05 |
2:39 |
10:37 |
146 142-150 |
1549 |
186 182-192 |
189 181-196 |
1/2 |
| 2.50 |
29:42 |
2:37 |
10:29 |
145 143-150 |
1521 |
186 184-190 |
191 183-202 |
2/3 |
| 2.75 |
33:00 |
3:18 +38
|
13:12 |
132 119-144 |
1743 |
185 122-192 |
189 59-246 |
2/2 |
| 3.00 |
35:44 |
2:44 |
10:55 |
141 138-145 |
1539 |
184 112-190 |
184 41-215 |
2/2 |
| 3.25 |
38:40 |
2:56 +19
|
11:43 |
138 136-143 |
1616 |
187 124-192 |
200 42-218 |
1/2 |
| 3.50 |
41:11 |
2:31 |
10:04 |
146 142-151 |
1470 |
188 184-192 |
209 197-219 |
2/1 |
| 3.75 |
45:18 |
4:07 +1:31
|
16:28 |
135 96-150 |
2222 |
189 136-192 |
201 90-236 |
2/2 |
| 4.00 |
47:52 |
2:34 |
10:15 |
127 115-130 |
1302 |
188 184-192 |
214 193-223 |
3/1 |
| 4.25 |
50:44 |
2:52 +16
|
11:28 |
134 127-139 |
1536 |
187 170-192 |
197 67-220 |
2/2 |
| 4.50 |
53:18 |
2:34 |
10:17 |
139 136-140 |
1429 |
186 182-190 |
207 181-242 |
4/5 |
| 4.75 |
55:58 |
2:40 |
10:40 |
134 131-140 |
1429 |
187 182-198 |
202 177-225 |
5/3 |
| 5.00 |
59:11 |
3:13 +39
|
12:52 |
128 119-136 |
1647 |
188 182-194 |
192 169-217 |
3/4 |
| 5.25 |
1:01:58 |
2:47 |
11:08 |
140 136-142 |
1559 |
184 178-192 |
218 195-246 |
6/1 |
| 5.50 |
1:06:36 |
4:38 +1:46
|
18:31 |
126 100-142 |
2333 |
180 92-194 |
181 47-211 |
1/4 |
| 5.75 |
1:09:32 |
2:56 +2
|
11:45 |
132 125-137 |
1551 |
186 176-200 |
180 109-225 |
3/6 |
| 6.00 |
1:12:21 |
2:49 |
11:18 |
136 133-138 |
1536 |
186 176-190 |
196 58-213 |
5/1 |
| 6.25 |
1:14:55 |
2:34 |
10:14 |
140 137-141 |
1433 |
189 182-196 |
193 172-221 |
3/5 |
| 6.50 |
1:17:38 |
2:44 |
10:54 |
141 139-143 |
1538 |
186 180-190 |
193 179-222 |
1/2 |
| 6.75 |
1:20:55 |
3:17 +23
|
13:06 |
134 121-143 |
1756 |
185 180-192 |
182 165-201 |
2/3 |
| 7.00 |
1:23:56 |
3:01 |
12:04 |
127 123-133 |
1532 |
184 166-190 |
194 151-278 |
7/5 |
| 7.15 |
1:25:30 |
1:34 |
10:47 |
133 132-134 |
1433 |
187 182-192 |
190 171-212 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.3 |
186 |
7.1 |
1:15:44 |
11:29 |
| Walk |
4.1 |
116 |
0 |
3:43 |
1:33:55 |
| Still |
0.2 |
- |
- |
12 |
- |
| Pause |
6.4 |
- |
- |
5:51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:51 |
35.77% |
More |
| 800m |
4:59 |
10:02 |
41.84% |
More |
| 1km |
6:21 |
10:13 |
42.85% |
More |
| Mile |
10:25 |
10:25 |
44.34% |
More |
| 5k |
34:57 |
11:15 |
45.02% |
More |
| 5 miles |
57:18 |
11:28 |
44.86% |
More |
| 10k |
1:12:35 |
11:41 |
44.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
48.28 |
| 5km |
31:48 |
10:14 |
49.48 |
| 5M |
52:39 |
10:32 |
48.83 |
| 10km |
1:06:17 |
10:40 |
48.51 |
| 10M |
1:49:46 |
10:59 |
48.50 |
| Half |
2:26:08 |
11:09 |
47.88 |
| 20M |
3:48:51 |
11:27 |
48.45 |
| Mara |
5:04:41 |
11:38 |
48.52 |
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