Wed 1st May 2024 at 1:25pm by FleetPhil

Walk > General

Follow User
0 👍

Time
23:43
Miles
1.06
Min/mi
22:22
Pacing
0%
Stride(cm)
58
Cals
83
Cadence
125
BPM
105
%MHR
49.9
B/mi
2345
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 13:31(21:46/mi) 106/117bpm [2307b/mi] 48cal 62/68rpm
2) 0.44mi - 10:12(23:00/mi) 104/109bpm [2392b/mi] 35cal 61/67rpm

13:31 10:12

Pace

18%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	109 104-111	2643	121 112-130	3/0
0.13	2:50	1:19	21:07	98 95-101	2070	128 122-132	0/4
0.19	4:15	1:25	22:33	99 96-101	2232	128 120-132	0/5
0.25	5:34	1:19	21:05	99 99-101	2087	126 122-128	0/1
0.31	6:52	1:18	20:44	106 104-111	2198	128 124-132	0/0
0.38	8:06	1:15	19:52	113 110-117	2245	131 126-136	1/0
0.44	9:28	1:22	21:56	109 106-111	2391	125 116-130	1/1
0.50	10:51	1:23	22:02	112 109-113	2468	121 114-128	3/0
0.56	12:14	1:23	22:02	106 101-111	2336	128 124-132	1/1
0.63	13:36	1:22	21:59	101 99-103	2220	125 122-128	0/3
0.69	14:57	1:21	21:40	105 103-106	2275	126 124-130	1/0
0.75	16:20	1:22	21:58	103 98-108	2262	125 122-128	0/0
0.81	17:43	1:23	22:13	103 101-104	2288	126 118-130	0/0
0.88	19:09	1:26	22:58	105 101-109	2412	126 122-132	1/0
0.94	20:32	1:23	22:12	102 101-103	2264	126 122-132	0/1
1.00	22:03	1:31	24:17	102 101-104	2477	121 116-128	2/0
1.06	23:34	1:30	24:03	106 105-108	2549	118 116-122	3/0
1.06	23:43	9	1:36:24	107 107-108	10314	118 118-118	0/0

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:38	21:24	More
1km	13:21	21:29	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry