Fri 26th Apr 2024 at 3:40pm by FleetPhil

Run > General

Follow User
0 👍

Time
32:49
Miles
3.27
Min/mi
10:02
Pacing
93.5%
WAVA
50.65
Stride(cm)
85
Cals
277
Watts
207
Cadence
188
BPM
137
%MHR
65.1
B/mi
1373
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 125/131bpm [1325b/mi] 51cal 197/284W
2) 0.62mi - 6:02(9:42/mi) 135/138bpm [1310b/mi] 52cal 216/231W
3) 0.62mi - 6:16(10:06/mi) 138/143bpm [1394b/mi] 53cal 205/227W
4) 0.62mi - 6:12(9:58/mi) 144/147bpm [1436b/mi] 55cal 209/293W
5) 0.62mi - 6:11(9:57/mi) 142/145bpm [1412b/mi] 53cal 207/288W
6) 0.16mi - 1:33(9:27/mi) 139/140bpm [1313b/mi] 13cal 211/236W

6:35 6:02 6:16 6:12 6:11 1:33

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	106 80-122	1102	190 182-200	196 173-284	2/1
0.25	2:46	1:28	11:45	128 122-131	1505	186 184-190	215 108-256	6/0
0.38	4:04	1:17	10:19	130 129-131	1341	189 184-192	185 144-205	0/6
0.50	5:20	1:17	10:14	131 130-131	1342	188 184-192	197 187-208	1/1
0.63	6:36	1:16	10:09	130 129-131	1319	189 186-194	202 192-213	1/1
0.75	7:50	1:13	9:45	132 130-133	1286	188 182-192	210 199-231	2/0
0.88	9:04	1:15	9:58	135 131-138	1346	189 186-192	210 198-220	1/1
1.00	10:17	1:13	9:42	137 135-138	1329	190 186-194	216 205-229	1/1
1.13	11:27	1:10	9:20	136 135-138	1270	189 186-192	223 210-230	1/1
1.25	12:40	1:13	9:47	135 135-136	1320	187 182-192	223 216-228	0/0
1.38	13:54	1:14	9:50	133 132-135	1308	187 184-190	218 212-227	1/0
1.50	15:11	1:17	10:14	136 133-141	1392	186 182-190	217 206-227	2/0
1.63	16:29	1:18	10:21	142 140-143	1470	188 184-192	202 186-212	0/1
1.75	17:43	1:15	9:58	139 138-143	1386	187 184-190	193 188-209	0/1
1.88	19:00	1:16	10:10	141 139-143	1433	186 182-190	193 187-196	0/1
2.00	20:12	1:12	9:39	142 141-143	1371	188 184-192	209 195-246	1/1
2.13	21:28	1:16	10:10	144 142-146	1464	187 184-190	214 200-225	2/1
2.25	22:48	1:20	10:39	145 143-146	1544	185 178-190	215 188-293	4/0
2.38	23:58	1:10	9:17	146 145-147	1355	188 182-192	203 191-224	1/1
2.50	25:13	1:15	10:00	144 143-145	1440	189 186-192	202 195-222	1/2
2.63	26:25	1:12	9:36	144 142-145	1382	190 186-192	200 197-204	1/1
2.75	27:38	1:14	9:49	141 141-142	1384	188 186-190	200 196-205	0/1
2.88	28:52	1:13	9:47	142 141-143	1390	188 184-192	202 197-207	1/0
3.00	30:08	1:17	10:12	142 142-143	1449	188 184-190	211 199-235	3/0
3.13	31:25	1:17	10:13	141 139-143	1441	188 170-194	221 175-288	5/4
3.25	32:36	1:11	9:25	139 138-139	1310	191 186-196	211 194-234	0/2
3.27	32:49	13	10:15	140 140-140	1435	187 184-190	226 220-236	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 32:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

207W (293 max)

Power Graph

Power Bands

Cadence

188 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.3	32:49	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.18%	More
800m	4:47	9:38	43.57%	More
1km	6:01	9:41	45.20%	More
Mile	9:48	9:48	47.16%	More
5k	31:05	10:00	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.39
5km	31:05	10:00	50.63
5M	51:28	10:18	49.95
10km	1:04:48	10:26	49.62
10M	1:47:19	10:44	49.61
Half	2:22:53	10:54	48.97
20M	3:43:45	11:11	49.55
Mara	4:57:54	11:22	49.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry