Fri 26th Apr 2024 at 9:38pm by FleetPhil

Walk > General

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Time
20:50
Miles
1.22
Min/mi
17:05
Pacing
0%
Stride(cm)
64
Cals
95
Cadence
148
BPM
118
%MHR
56.4
B/mi
2023
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 10:08(16:18/mi) 117/127bpm [1907b/mi] 48cal 62/94rpm
2) 0.6mi - 10:42(17:51/mi) 122/132bpm [2178b/mi] 47cal 60/90rpm

10:08 10:42

Pace

13%

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +13	20:17	93 84-100	1886	144 82-186	0/1
0.13	2:16	1:00	15:56	108 96-120	1720	164 154-178	0/1
0.19	3:12	57	15:05	122 119-125	1840	118 36-182	1/2
0.25	4:14	1:01	16:19	117 112-119	1909	149 134-172	1/1
0.31	5:17	1:03	16:53	118 113-123	1992	145 80-166	1/1
0.38	6:17	1:01	16:09	120 116-124	1939	160 134-188	1/1
0.44	7:17	59	15:49	121 117-124	1913	158 132-182	1/2
0.50	8:15	59	15:40	126 124-127	1974	149 82-176	0/3
0.56	9:23	1:07	17:58	122 120-125	2192	152 132-170	0/4
0.63	10:25	1:02	16:35	122 119-125	2023	150 132-166	1/2
0.69	11:26	1:01	16:09	127 122-131	2051	155 132-172	1/1
0.75	12:33	1:08	18:02	119 115-125	2147	139 126-166	1/1
0.81	13:42	1:09 +2	18:16	120 117-124	2192	144 124-164	1/2
0.88	14:46	1:04	17:11	122 120-126	2096	147 132-170	1/1
0.94	15:52	1:06	17:38	121 118-123	2134	144 126-168	2/1
1.00	17:07	1:15	20:02	120 110-128	2403	141 122-166	4/2
1.06	18:10	1:02	16:37	125 123-128	2077	151 132-166	0/3
1.13	19:15	1:06	17:32	120 117-123	2104	149 130-180	0/1
1.19	20:25	1:09	18:28	121 118-124	2235	149 122-158	1/2
1.22	21:04	39	20:15	124 119-127	2512	143 124-162	1/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (188 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:56	15:58	More
1km	10:00	16:06	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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