Tue 30th Apr 2024 at 1:25pm by FleetPhil

Walk > General

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Time
27:28
Miles
1.22
Min/mi
22:31
Pacing
0%
Stride(cm)
58
Cals
97
Cadence
124
BPM
101
%MHR
48.1
B/mi
2274
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:52(22:19/mi) 100/112bpm [2231b/mi] 49cal 61/68rpm
2) 0.6mi - 13:36(22:40/mi) 102/116bpm [2312b/mi] 48cal 62/66rpm

13:52 13:36

Pace

10%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	98 92-107	2055	124 116-130	2/3
0.13	2:40	1:21	21:38	98 96-100	2121	128 124-136	2/3
0.19	4:08	1:28	23:24	102 99-105	2387	125 116-136	3/0
0.25	7:11	3:03 +1:40	48:49	99 86-108	4832	118 114-124	4/0
0.31	8:35	1:25	22:33	106 98-112	2391	126 124-130	4/0
0.38	9:58	1:22	21:59	99 97-103	2176	127 122-130	2/2
0.44	11:24	1:27	23:09	98 96-101	2269	127 124-132	1/3
0.50	12:44	1:20	21:13	98 97-99	2079	127 124-130	0/6
0.56	14:09	1:25	22:42	101 98-104	2292	123 116-128	0/4
0.63	15:35	1:26	23:02	106 101-114	2441	115 100-126	1/0
0.69	17:01	1:25	22:47	106 100-115	2415	127 108-132	4/2
0.75	18:28	1:27	23:18	104 101-107	2423	122 116-128	1/2
0.81	19:58	1:30	23:59	106 103-110	2543	122 116-126	4/1
0.88	21:24	1:26	22:58	102 98-107	2342	126 122-130	2/2
0.94	22:46	1:21	21:41	98 97-100	2124	127 124-130	1/5
1.00	24:09	1:24	22:19	104 99-109	2322	120 110-126	3/1
1.06	25:34	1:24	22:30	102 100-107	2294	127 124-132	1/2
1.13	27:18	1:44 +23	27:42	100 94-104	2770	127 122-130	1/1
1.19	28:41	1:24	22:17	98 96-100	2184	125 120-128	2/3
1.22	29:31	50	24:55	98 97-99	2441	123 116-128	1/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	30:40
See your biggest climbs

Cadence

124 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:09	22:25	More
1km	14:01	22:34	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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