Thu 25th Apr 2024 at 1:16pm by FleetPhil

Walk > General

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Time
25:51
Miles
1.22
Min/mi
21:11
Pacing
0%
Stride(cm)
59
Cals
97
Cadence
128
BPM
102
%MHR
48.8
B/mi
2170
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:12(21:15/mi) 97/109bpm [2061b/mi] 49cal 61/70rpm
2) 0.6mi - 12:38(21:08/mi) 108/117bpm [2283b/mi] 48cal 61/80rpm

13:12 12:38

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	90 81-97	1993	125 118-136	2/2
0.13	2:45	1:22 +5	21:48	98 94-103	2137	133 126-140	0/2
0.19	4:05	1:20	21:25	105 99-109	2249	126 122-134	2/0
0.25	5:30	1:24	22:31	107 106-109	2410	122 116-128	4/0
0.31	6:51	1:22	21:45	105 103-107	2285	128 122-132	5/0
0.38	8:12	1:21	21:32	99 98-101	2132	127 122-130	1/1
0.44	9:34	1:22	21:54	91 86-98	1992	129 126-134	0/6
0.50	10:48	1:14	19:48	86 84-89	1703	130 126-134	0/3
0.56	12:06	1:18	20:46	91 88-93	1890	129 126-132	1/1
0.63	13:22	1:16	20:20	104 96-111	2115	126 114-132	3/0
0.69	14:32	1:10	18:33	112 108-116	2078	126 80-160	1/4
0.75	15:47	1:15	20:04	109 105-114	2187	127 124-132	2/0
0.81	17:04	1:17	20:26	116 115-117	2371	127 122-130	4/0
0.88	18:19	1:15	20:03	110 102-114	2205	131 128-134	0/4
0.94	19:43	1:24	22:19	101 97-106	2254	129 122-134	1/2
1.00	21:03	1:20	21:19	106 104-109	2260	125 118-134	2/0
1.06	22:38	1:35 +3	25:17	107 103-110	2704	131 124-136	0/1
1.13	24:17	1:40 +18	26:35	106 105-112	2819	129 126-132	0/1
1.19	25:34	1:17	20:33	108 104-111	2220	129 126-132	0/1
1.22	26:16	42	22:30	109 106-111	2452	129 124-132	1/1

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	21:40
See your biggest climbs

Cadence

128 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:00	20:08	More
1km	12:41	20:25	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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