Sun 7th Apr 2024 at 10:37am by FleetPhil

Walk > General

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Time
1:12:20
Miles
3.34
Min/mi
21:39
Pacing
0%
Stride(cm)
58
Cals
269
Cadence
128
BPM
111
%MHR
52.7
B/mi
2399
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 13:54(22:23/mi) 106/117bpm [2372b/mi] 49cal 59/71rpm
2) 0.62mi - 13:46(22:10/mi) 116/131bpm [2571b/mi] 57cal 59/71rpm
3) 0.62mi - 13:06(21:06/mi) 102/108bpm [2152b/mi] 47cal 64/71rpm
4) 0.62mi - 13:20(21:28/mi) 109/120bpm [2340b/mi] 46cal 64/67rpm
5) 0.62mi - 12:59(20:53/mi) 115/130bpm [2402b/mi] 47cal 64/70rpm
6) 0.23mi - 5:14(22:29/mi) 124/131bpm [2787b/mi] 23cal 61/67rpm

13:54 13:46 13:06 13:20 12:59 5:14

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06 +8	24:46	99 90-108	2452	133 128-142	4/2
0.25	5:41	2:35	20:41	103 92-112	2130	132 126-136	4/2
0.38	8:19	2:38	21:06	112 107-117	2363	129 110-136	7/2
0.50	11:03	2:44	21:49	108 101-115	2356	130 120-138	6/4
0.63	14:06	3:04	24:29	109 105-115	2669	129 122-134	4/6
0.75	17:58	3:52 +57	30:55	119 108-131	3679	122 108-136	8/2
0.88	20:44	2:46	22:06	115 111-119	2541	122 116-130	9/3
1.00	24:48	4:04 +1:23	32:32	114 107-123	3708	125 104-134	9/0
1.13	27:46	2:58	23:42	121 115-127	2868	121 116-130	8/4
1.25	30:19	2:34	20:29	109 101-118	2233	131 128-138	12/0
1.38	32:59	2:39	21:16	100 99-103	2127	132 128-136	5/6
1.50	35:40	2:41	21:31	99 93-105	2130	129 122-136	2/12
1.63	38:18	2:37	20:59	104 98-108	2183	127 122-136	6/5
1.75	40:55	2:37	20:59	104 98-106	2182	130 124-132	7/3
1.88	43:30	2:35	20:39	102 97-106	2106	128 124-132	5/5
2.00	46:10	2:40	21:20	105 102-107	2240	127 124-130	4/3
2.13	48:46	2:36	20:48	110 106-113	2287	128 126-130	4/3
2.25	51:24	2:38	21:06	107 101-110	2258	127 120-132	4/5
2.38	54:09	2:45	22:02	112 109-116	2467	129 126-130	5/7
2.50	56:56	2:47	22:14	112 107-120	2489	127 120-132	4/7
2.63	59:48	2:52	22:57	105 96-114	2409	127 126-130	5/5
2.75	1:02:29	2:41	21:26	117 111-122	2507	130 128-134	6/7
2.88	1:04:58	2:29	19:52	115 108-122	2285	132 126-136	3/8
3.00	1:07:18	2:20	18:42	117 113-120	2188	129 122-138	6/6
3.13	1:10:00	2:42	21:37	123 115-130	2659	123 114-132	9/1
3.25	1:12:45	2:45	21:57	127 126-131	2789	122 118-128	12/0
3.34	1:14:49	2:04	23:18	119 113-124	2772	123 118-128	4/5

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	22:12
18 4.0%	26:09
15 9.0%	33:32
12 5.0%	21:45
See your biggest climbs

Cadence

128 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:05	20:18	More
1km	12:52	20:42	More
Mile	20:57	20:57	More
5k	1:09:13	22:17	More

Predictions

Dist	Time	Per Mile

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