WAVA
59.62%
200m
47
Mile
8:09
5k
28:36
5M
55:27
10k
56:20
Half
2:09:59
Mara
5:17:33

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Garfield F45
Current Status
DOMS...
Profile
Trying to improve my running. If only I could avoid injury to make steady progress. I have joined my local club for speed sessions and doing some races for them...including cross-country.

Goals for 2014:
Sub-5 at marathon
2:00 at half marathon
Sub-1:00 at 10k (challenge is finding a nice flat one)
PB at 5k

Clubs

Woking AC

Best Ever Times

Distance Race Time Pace WAVA Date Races
200 metres Where's GreP? 200m Delusion 47 6:18 51.08 Dec 2013 1
1 miles Jingle Mile 2: The Christmas Wreath of Khan 8:09 8:09 59.62 Dec 2013 3
5 km The 5k Mo Run Battersea Park 28:36 9:12 56.05 Nov 2011 12
3.5 miles J.P.Morgan Corporate Challenge 33:09 9:28 55.64 Jul 2013 6
8 km Surrey County Cross-Country Championships 58:15 11:43 45.24 Jan 2013 1
5 miles Surrey XC League ladies fixture 4 Lloyd Park 55:27 11:05 48.33 Feb 2014 4
10 km Run Eton 10k 56:20 9:04 59.56 Feb 2014 7
13.1 miles St Neots Riverside Half-Marathon 2:09:59 9:55 56.03 Nov 2013 10
26.2 miles Brighton Marathon 5:17:33 12:07 49.37 Apr 2013 3
30 miles The JW Ultra 7:09:09 14:18 41.83 Sep 2013 1

Annual Bests

Distance 2007 2008 2009 2010 2011 2012 2013 2014
200 00:47
1 miles 09:18 08:26 08:09
5 km 32:51 30:51 30:53 31:31 28:36 29:22
3.5 miles 40:26 35:00 36:15 35:30 33:44 33:09
8 km 58:15
5 miles 1:03:00 55:27
10 km 1:03:18 1:04:01 1:06:16 56:20
13.1 miles 2:17:08 2:12:36 2:13:00 2:20:10 2:19:12 2:09:59
26.2 miles 5:20:22 5:36:35 5:17:33
30 miles 7:09:09
GRIFFO R4R Darlo Phil70 running26 deeg poppyH _bod_ LindsD Geoff B J*C Rod the plod Frobester Johnny Panic T39 brandstifterin Stepford Wife .B. Sharkie northernslowcoach MK.aidy mushroom Joe1970 Pennycarreg Labwalker
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