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Garfield F45

Woking AC
About This User
Race Times
All Races
Mileage
Training
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About Me

Trying to improve my running. If only I could avoid injury to make steady progress. I have joined my local club for speed sessions and doing some races for them...including cross-country.

Goals for 2014:
Sub-5 at marathon, if I succeed at that, to beat one of my work colleagues who starts of comfortably and dies at the end!;-)
2:00 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March)
PB at 5k (still to do)
sub 8 min for the mile

Race Standard

Zebra (55)

Achievements


  • Races
    62

  • Miles
    8520

  • Miles
    788

  • WAVA
    59.62%

  • 200m
    47

  • Mile
    8:09

  • 5k
    28:36

  • 5M
    55:27

  • 10k
    56:20

  • 10M
    1:41:15

  • Half
    2:09:59

  • Mara
    5:17:33

Current Status

Too many niggles...

Planned Races

12 Apr 15 Brighton Marathon

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Running For Charity

This user is running for Guide Dogs - http://www.justgiving.com/amadkins

They give partially sighted and blind people freedom when provided with guide dogs. The dogs are also gorgeous...:-)

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