WAVA
56.43%
Mile
8:26
5k
28:36
5M
1:03:00
10k
1:03:18
Half
2:12:36
Mara
5:17:33
Garfield F45
Current Status
Is nearly healthy again!:-)
Profile
Trying to improve my running. If only I could avoid injury to make steady progress. I have joined my local club for speed sessions and doing some races for them...including cross-country.

Clubs

This user is a member of Woking AC

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Fetch London One Mile Challenge No2 8:26 8:26 54.25 Jun 2008 2
5 km The 5k Mo Run Battersea Park 28:36 9:12 56.05 Nov 2011 8
3.5 miles JP Morgan Chase Corporate Challenge 33:44 9:38 54.08 Jul 2012 5
8 km Surrey County Cross-Country Championships 58:15 11:43 45.24 Jan 2013 1
5 miles Surrey Ladies Cross Country League Fixture 4 1:03:00 12:36 42.07 Feb 2013 2
10 km Bupa London 10,000 1:03:18 10:11 50.97 May 2009 6
13.1 miles St Neots Riverside Half-Marathon 2:12:36 10:07 52.81 Nov 2009 9
26.2 miles Brighton Marathon 5:17:33 12:07 49.37 Apr 2013 3

Annual Bests

Distance 2007 2008 2009 2010 2011 2012 2013
1 miles 09:18 08:26
5 km 32:51 30:51 30:53 31:31 28:36
3.5 miles 40:26 35:00 36:15 35:30 33:44
8 km 58:15
5 miles 1:03:00
10 km 1:03:18 1:04:01 1:06:16
13.1 miles 2:17:08 2:12:36 2:13:00 2:20:10 2:19:12
26.2 miles 5:20:22 5:36:35 5:17:33
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