|
Current Status
Is nearly healthy again!
Profile
Trying to improve my running. If only I could avoid injury to make steady progress. I have joined my local club for speed sessions and doing some races for them...including cross-country. ClubsThis user is a member of Woking ACGroupsThis user is a member of 1500 in 2013, Chi Running, Engineering Department, FE SHOP - NEW STOCK, Fetch HeartRate Data Study, Fetch Mugs, Fetch Secret Santa 2012, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Craft Folk, FetchPoint Game, Garmin 205/305 Owners Club, Healthy eating., I want a sub 25 minute 5km, parkrun, Pose Training Clinic Group, Reading 1 mile challenge, Runners who love Marmite, Spread the love !, The lets motivate each other to do our strength and core work group, UTMOST, VLM 2012 Fetchpoint Runners |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 1 miles | Fetch London One Mile Challenge No2 | 8:26 | 8:26 | 54.25 | Jun 2008 | 2 |
| 5 km | The 5k Mo Run Battersea Park | 28:36 | 9:12 | 56.05 | Nov 2011 | 8 |
| 3.5 miles | JP Morgan Chase Corporate Challenge | 33:44 | 9:38 | 54.08 | Jul 2012 | 5 |
| 8 km | Surrey County Cross-Country Championships | 58:15 | 11:43 | 45.24 | Jan 2013 | 1 |
| 5 miles | Surrey Ladies Cross Country League Fixture 4 | 1:03:00 | 12:36 | 42.07 | Feb 2013 | 2 |
| 10 km | Bupa London 10,000 | 1:03:18 | 10:11 | 50.97 | May 2009 | 6 |
| 13.1 miles | St Neots Riverside Half-Marathon | 2:12:36 | 10:07 | 52.81 | Nov 2009 | 9 |
| 26.2 miles | Brighton Marathon | 5:17:33 | 12:07 | 49.37 | Apr 2013 | 3 |
Annual Bests
| Distance | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 1 miles | 09:18 | 08:26 | |||||
| 5 km | 32:51 | 30:51 | 30:53 | 31:31 | 28:36 | ||
| 3.5 miles | 40:26 | 35:00 | 36:15 | 35:30 | 33:44 | ||
| 8 km | 58:15 | ||||||
| 5 miles | 1:03:00 | ||||||
| 10 km | 1:03:18 | 1:04:01 | 1:06:16 | ||||
| 13.1 miles | 2:17:08 | 2:12:36 | 2:13:00 | 2:20:10 | 2:19:12 | ||
| 26.2 miles | 5:20:22 | 5:36:35 | 5:17:33 |


