Trying to improve my running. If only I could avoid injury to make steady progress. I have joined my local club for speed sessions and doing some races for them...including cross-country.
Goals for 2014:
Sub-5 at marathon, if I succeed at that, to beat one of my work colleagues who starts of comfortably and dies at the end!
2:00 at half marathon
Sub-1:00 at 10k (did this at Eton 10k in March)
PB at 5k (still to do)
sub 8 min for the mile
GroupsThis user is a member of 1500 in 2013, 1500 miles in 2014., Chi Running, Cross Country Running, Daily Bloggers, Engineering Department, FE SHOP - NEW STOCK, Fetch HeartRate Data Study, Fetch Mugs, Fetch Secret Santa 2013, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Craft Folk, FetchPoint Game, Garmin 205/305 Owners Club, I want a sub 25 minute 5km, Jingle Milers, parkrun, Pose Training Clinic Group, Runners who love Marmite, Spread the love !, The lets motivate each other to do our strength and core work group, UTMOST
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Best Ever Times
|200 metres||Where's GreP? 200m Delusion||47||6:18||51.08||Dec 2013||1|
|1 miles||Jingle Mile 2: The Christmas Wreath of Khan||8:09||8:09||59.62||Dec 2013||3|
|1.45 miles||Horton Country Park Relay||12:53||8:53||58.43||Jun 2014||1|
|5 km||The 5k Mo Run Battersea Park||28:36||9:12||56.05||Nov 2011||12|
|3.5 miles||J.P.Morgan Corporate Challenge||33:09||9:28||55.64||Jul 2013||7|
|8 km||Surrey County Cross-Country Championships||58:15||11:43||45.24||Jan 2013||1|
|5 miles||Surrey XC League ladies fixture 4 Lloyd Park||55:27||11:05||48.33||Feb 2014||4|
|10 km||Run Eton 10k||56:20||9:04||59.56||Feb 2014||8|
|10 miles||Fuller's Thames Towpath Ten||1:41:15||10:08||54.91||Apr 2014||1|
|13.1 miles||St Neots Riverside Half-Marathon||2:09:59||9:55||56.03||Nov 2013||10|
|26.2 miles||Brighton Marathon||5:17:33||12:07||49.37||Apr 2013||3|
|30 miles||The JW Ultra||7:09:09||14:18||41.83||Sep 2013||1|