Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 7:12am by Garfield

Run > General
  • Time
    13:16
  • Miles
    1.02
  • Min/mi
    13:00
  • Pacing
    77.8%
  • WAVA
    40.50
  • Stride(cm)
    74
  • Cals
    90
  • Cadence
    167
  • BPM
    133
  • %MHR
    74.8
  • B/mi
    1731
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 132/144bpm [1728b/mi] 88cal
2) 0.02mi - 10(10:13/mi) 144/147bpm [1470b/mi] 2cal
13:05 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 131 124-136 2317 164 120-188 1/1
0.13 1:48 42 11:07 131 125-137 1456 182 178-186 1/1
0.19 2:45 57 +2 15:11 134 130-140 2035 140 86-182 1/0
0.25 4:09 1:24 +43 22:30 133 124-144 2993 180 138-186 1/1
0.31 5:05 56 14:52 137 131-141 2036 149 128-186 1/0
0.38 5:50 45 11:52 135 127-143 1603 168 130-186 0/0
0.44 6:41 52 +6 13:49 131 123-139 1810 162 130-188 0/1
0.50 7:38 56 15:02 127 123-130 1909 155 134-182 1/1
0.56 8:20 42 11:09 131 127-136 1461 178 138-186 0/2
0.63 9:22 1:03 +11 16:42 127 123-132 2121 163 134-186 0/1
0.69 10:12 50 13:13 135 129-142 1784 174 132-186 1/1
0.75 11:35 1:23 +39 22:06 131 126-139 2896 175 120-190 1/0
0.81 12:27 52 +5 13:52 138 132-144 1913 179 132-188 0/0
0.88 13:16 49 13:04 134 128-142 1751 169 136-186 1/1
0.94 14:07 51 +1 13:36 132 129-137 1795 166 138-186 1/0
1.00 15:19 1:12 +28 19:15 135 133-139 2600 180 166-192 1/1
1.02 15:30 11 10:54 145 142-147 1581 183 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 182 0.8 8:57 13:32
    Walk 27.9 134 0.2 4:48 20:40
    Still 0.5 - - 5 -
    Pause 9.7 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:46 33.53% More
    800m 6:38 13:21 36.60% More
    1km 8:53 14:18 35.39% More
    Mile 15:02 15:02 35.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 40.53
    5km 43:12 13:54 42.22
    5M 1:11:32 14:18 41.27
    10km 1:30:04 14:30 40.80
    10M 2:29:09 14:55 40.79
    Half 3:18:35 15:10 40.64
    20M 5:10:59 15:33 40.00
    Mara 6:54:03 15:48 39.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here