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Sun 13th Apr 2025 at 9:43am by Garfield

Walk > General
  • Time
    51:11
  • Miles
    2.67
  • Min/mi
    19:10
  • Stride(cm)
    66
  • Cals
    207
  • Cadence
    127
  • BPM
    117
  • %MHR
    65.7
  • B/mi
    2243
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 122/138bpm [2309b/mi] 80cal 61/68rpm
2) 1mi - 19:21(19:21/mi) 114/135bpm [2206b/mi] 74cal 57/74rpm
3) 0.67mi - 12:55(19:11/mi) 122/140bpm [2341b/mi] 53cal 61/68rpm

An idyllic walk that hides all of the roads seen on this map! The Wey Navigation path is a lovely escape from the hustle and bustle of central Guildford.
18:56 19:21 12:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:34 96 83-105 1686 128 122-132 1/1
0.25 4:37 2:26 19:26 114 97-129 2215 128 118-136 2/1
0.38 7:03 2:26 19:24 127 115-133 2465 128 118-132 2/6
0.50 9:20 2:17 18:19 131 128-134 2398 129 124-132 2/2
0.63 12:10 2:49 +25 22:33 128 117-137 2887 129 120-134 2/1
0.75 15:08 2:59 +38 23:50 124 106-137 2954 128 118-134 2/2
0.88 17:35 2:26 19:32 121 106-135 2363 128 120-132 1/0
1.00 20:02 2:27 +4 19:38 129 121-133 2532 127 122-136 1/1
1.13 23:05 3:03 +38 24:26 112 102-130 2736 127 114-148 0/1
1.25 26:19 3:14 +34 25:50 112 102-119 2893 123 108-130 2/2
1.38 29:01 2:42 +5 21:38 113 107-124 2444 124 116-128 2/1
1.50 31:34 2:33 +6 20:27 125 120-133 2557 127 120-132 2/1
1.63 35:33 3:59 +1:43 31:50 103 94-127 3279 126 110-136 1/1
1.75 38:05 2:32 20:14 113 101-120 2286 127 122-132 1/1
1.88 40:06 2:01 16:11 116 112-124 1877 127 122-132 2/3
2.00 42:27 2:21 18:45 118 114-123 2213 128 122-132 0/1
2.13 44:50 2:23 19:04 116 113-119 2213 127 122-130 1/0
2.25 47:11 2:21 18:44 118 115-124 2211 129 126-132 1/2
2.38 49:26 2:16 18:04 126 120-132 2277 127 118-132 2/1
2.50 52:00 2:34 20:31 127 120-139 2606 119 92-130 5/2
2.63 54:25 2:25 19:20 122 117-129 2358 128 120-132 1/3
2.67 55:23 58 19:50 121 117-125 2400 125 92-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    127 avge / 148 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:46 17:38 More
    1km 11:04 17:48 More
    Mile 18:24 18:24 More
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