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Tue 22nd Apr 2025 at 11:56am by Garfield

Walk > General
  • Time
    53:32
  • Miles
    2.46
  • Min/mi
    21:46
  • Stride(cm)
    61
  • Cals
    212
  • Cadence
    122
  • BPM
    114
  • %MHR
    64.3
  • B/mi
    2491
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 112/135bpm [2357b/mi] 83cal 46/121rpm
2) 1mi - 23:10(23:10/mi) 117/130bpm [2710b/mi] 92cal 47/112rpm
3) 0.46mi - 9:19(20:07/mi) 118/129bpm [2374b/mi] 37cal 48/67rpm
21:03 23:10 9:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +21 13:48 109 103-114 1505 125 122-130 12/1
0.25 4:07 2:23 19:07 129 115-134 2466 129 118-242 4/7
0.38 9:30 5:23 +2:45 43:03 118 105-129 5079 122 112-132 5/2
0.50 12:41 3:11 +22 25:32 105 96-111 2681 122 110-130 1/5
0.63 16:02 3:21 +40 26:45 116 105-125 3104 123 90-132 1/6
0.75 21:24 5:23 +1:59 43:01 103 94-107 4430 118 106-126 1/3
0.88 24:19 2:55 +17 23:16 102 99-107 2374 121 110-126 1/4
1.00 28:27 4:08 +1:00 33:05 112 96-121 3705 120 106-128 3/2
1.13 32:37 4:10 +49 33:18 109 104-115 3630 117 88-124 1/6
1.25 38:08 5:31 +1:47 44:08 110 98-122 4855 116 102-126 0/7
1.38 40:49 2:42 21:33 121 117-124 2608 120 116-122 2/1
1.50 44:32 3:43 +1:09 29:42 119 107-126 3534 123 110-130 10/0
1.63 47:28 2:56 +14 23:25 119 113-124 2787 125 110-224 3/5
1.75 50:36 3:08 +22 25:03 121 114-125 3030 125 82-224 2/4
1.88 53:05 2:30 19:56 122 119-125 2433 121 116-124 5/1
2.00 56:06 3:01 +9 24:06 123 117-130 2964 122 116-126 7/1
2.13 58:38 2:32 20:15 123 114-129 2491 121 112-130 6/1
2.25 1:04:23 5:45 +2:58 46:00 118 107-129 5427 118 32-130 4/4
2.38 1:06:42 2:19 18:34 117 113-122 2172 126 116-132 2/6
2.46 1:08:28 1:46 +5 19:56 113 111-118 2252 129 126-134 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 26:06
    13 5.1% 20:03
    11 2.1% 22:58

  • Cadence Distribution

    122 avge / 242 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 11:04 22:15 More
    1km 13:58 22:28 More
    Mile 24:20 24:20 More
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