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Mon 28th Apr 2025 at 6:37am by Garfield

Run > General
  • Time
    14:03
  • Miles
    1.01
  • Min/mi
    13:55
  • Pacing
    56.5%
  • WAVA
    37.73
  • Stride(cm)
    73
  • Cals
    85
  • Cadence
    158
  • BPM
    104
  • %MHR
    58.5
  • B/mi
    1448
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:58(13:58/mi) 103/137bpm [1438b/mi] 84cal
2) 0.01mi - 5(13:39/mi) 137/137bpm [1869b/mi] 1cal
13:58 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 83 72-89 1719 132 130-134 1/1
0.13 2:23 1:05 17:21 69 66-71 1197 132 128-134 0/0
0.19 3:07 45 11:55 84 69-96 1001 177 174-178 1/0
0.25 3:53 45 12:07 107 99-113 1297 171 136-178 1/1
0.31 4:52 59 15:42 104 99-110 1633 141 134-178 1/0
0.38 5:42 50 13:23 101 99-105 1353 164 134-178 0/1
0.44 6:25 43 11:30 94 92-97 1081 175 172-178 1/0
0.50 7:31 1:06 17:39 90 84-94 1589 134 130-148 0/0
0.56 8:10 39 10:24 87 80-94 904 179 174-186 0/1
0.63 10:25 2:15 +1:31 36:03 102 94-114 3676 158 100-186 1/2
0.69 11:23 57 15:14 115 100-131 1752 178 176-182 1/1
0.75 12:13 51 13:34 130 127-136 1764 166 134-178 1/0
0.81 13:06 52 13:57 131 127-136 1827 154 134-178 1/0
0.88 14:24 1:18 +25 20:49 130 125-135 2707 167 126-182 0/0
0.94 15:10 46 12:22 126 120-130 1559 164 132-182 0/1
1.00 15:55 45 11:55 133 129-136 1585 170 136-178 0/0
1.01 16:00 5 14:42 137 137-137 2015 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 137 max Delete HR Trace

  • Cadence Distribution

    158 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.1 176 0.7 6:41 13:02
    Walk 40.3 133 0.3 7:14 20:59
    Still 0.8 - - 9 -
    Pause 10.8 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 33.93% More
    800m 6:41 13:27 36.35% More
    1km 9:45 15:42 32.26% More
    Mile 15:49 15:49 33.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 37.85
    5km 46:14 14:53 39.45
    5M 1:16:34 15:19 38.56
    10km 1:36:24 15:31 38.12
    10M 2:39:37 15:58 38.12
    Half 3:32:31 16:13 37.97
    20M 5:32:48 16:38 37.38
    Mara 7:23:06 16:55 36.79
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