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Tue 8th Apr 2025 at 9:59am by Garfield

Run > General
  • Time
    13:32
  • Miles
    1.04
  • Min/mi
    13:01
  • Pacing
    69.7%
  • WAVA
    40.51
  • Stride(cm)
    77
  • Cals
    94
  • Cadence
    160
  • BPM
    143
  • %MHR
    80.2
  • B/mi
    1857
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 143/163bpm [1877b/mi] 91cal
2) 0.04mi - 24(11:26/mi) 159/163bpm [1817b/mi] 3cal
13:08 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:32 121 106-145 1637 177 172-180 0/0
0.13 1:56 1:06 17:28 138 125-148 2411 130 84-172 0/0
0.19 2:48 52 13:53 131 121-139 1819 156 124-180 0/0
0.25 3:43 54 +1 14:29 138 130-146 1999 156 82-180 1/0
0.31 4:35 52 +9 13:54 139 132-146 1933 175 130-186 0/0
0.38 5:25 51 13:30 142 135-149 1918 156 130-180 0/1
0.44 7:14 1:49 +1:01 29:02 134 127-141 3891 173 132-192 1/1
0.50 8:04 50 13:17 148 140-154 1967 170 120-178 1/1
0.56 8:53 49 13:02 147 144-151 1915 153 82-178 0/0
0.63 9:43 50 13:14 149 143-154 1973 156 130-178 0/0
0.69 11:06 1:23 +48 22:11 145 139-157 3216 179 176-186 0/0
0.75 11:58 52 13:53 155 150-160 2151 159 130-182 0/1
0.81 12:46 49 12:57 151 143-157 1955 158 132-180 1/0
0.88 13:34 48 12:40 151 144-156 1913 158 128-178 0/0
0.94 14:21 48 12:41 157 150-162 1991 169 136-182 0/0
1.00 15:11 49 +3 13:05 157 154-159 2055 167 142-180 0/0
1.04 15:35 24 11:26 159 157-163 1817 146 130-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    160 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 176 0.8 8:49 13:20
    Walk 26.8 126 0.2 4:42 20:39
    Still 0.6 - - 6 -
    Pause 11.2 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 35.71% More
    800m 6:51 13:46 35.50% More
    1km 8:29 13:39 37.08% More
    Mile 14:56 14:56 35.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 40.53
    5km 43:10 13:54 42.25
    5M 1:11:30 14:18 41.29
    10km 1:30:01 14:29 40.82
    10M 2:29:03 14:54 40.82
    Half 3:18:27 15:09 40.66
    20M 5:10:46 15:32 40.03
    Mara 6:53:46 15:48 39.40
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