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Tue 8th Apr 2025 at 10:50am by Garfield

Walk > General
  • Time
    9:11
  • Miles
    0.47
  • Min/mi
    19:32
  • Stride(cm)
    64
  • Cals
    39
  • Cadence
    130
  • BPM
    111
  • %MHR
    62.6
  • B/mi
    2176
  • Surface
    Road

Notes & Comments

1) 0.47mi - 9:11(19:23/mi) 112/133bpm [2170b/mi] 39cal 56/93rpm
9:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:45 2:45 +1:23 44:02 118 108-131 5196 127 114-132 279/263
0.13 3:55 1:10 18:35 124 116-131 2304 131 128-134 0/1
0.19 8:32 4:37 +3:32 1:13:48 113 98-122 8340 132 124-142 1/1
0.25 9:58 1:26 +3 23:03 113 111-115 2604 138 128-186 1/1
0.31 11:30 1:32 +22 24:25 111 108-114 2710 129 116-132 1/0
0.38 12:44 1:14 19:46 103 96-112 2037 128 116-130 0/1
0.44 13:53 1:09 18:24 98 94-102 1803 130 124-148 1/1
0.47 15:21 1:28 +50 40:41 109 99-117 4435 131 130-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Cadence Distribution

    130 avge / 186 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
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