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Sat 14th Jun 2025 at 9:21am by andiflint

Bike > Mountain Biking
  • Time
    1:43:07
  • Miles
    14.93
  • Mph
    8.7
  • FBI
    36.51
  • Cals
    948
  • BPM
    107
  • %MHR
    60.4
  • B/mi
    739
  • Asc(m)
    328
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 8.05km - 36:12(4:30/km) 103/135bpm [463b/km] 368cal
2) 8.05km - 38:18(4:46/km) 111/131bpm [528b/km] 365cal
3) 7.93km - 28:38(3:37/km) 106/133bpm [383b/km] 215cal
36:12 38:18 28:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 10.14 83 59-103 491 22/8
1.00 5:42 2:44 10.97 96 89-102 525 21/7
1.50 9:25 3:43 8.07 99 91-107 736 18/12
2.00 12:41 3:16 9.17 98 87-108 641 19/14
2.50 16:27 3:46 7.98 96 82-107 722 13/9
3.00 19:46 3:19 9.04 97 84-106 644 30/13
3.50 23:38 3:53 7.74 106 92-118 822 22/25
4.00 28:36 4:58 6.04 115 99-131 1143 16/5
4.50 32:07 3:30 8.55 108 101-122 758 8/15
5.00 36:11 4:04 7.38 112 97-135 911 22/19
5.50 39:41 3:30 8.58 119 96-130 832 15/10
6.00 42:53 3:12 9.36 114 105-124 731 11/13
6.50 46:57 4:04 7.39 112 106-122 910 7/7
7.00 50:19 3:22 8.90 109 105-117 735 5/8
7.50 55:33 5:15 5.72 116 103-128 1217 12/15
8.00 59:54 4:21 6.90 112 101-126 974 14/21
8.50 1:03:41 3:47 7.94 109 100-127 824 17/8
9.00 1:06:34 2:53 10.43 103 93-108 593 10/7
9.50 1:10:10 3:36 8.33 103 93-119 742 9/9
10.00 1:14:28 4:18 6.97 106 94-118 912 7/11
10.50 1:18:48 4:21 6.91 111 101-132 964 18/27
11.00 1:22:00 3:11 9.42 113 106-129 720 21/9
11.50 1:25:04 3:04 9.76 110 100-113 676 10/27
12.00 1:27:37 2:33 11.73 102 90-112 522 28/6
12.50 1:30:57 3:20 9.02 113 88-131 752 33/33
13.00 1:33:18 2:21 12.76 107 97-116 503 20/33
13.50 1:35:29 2:11 13.79 99 90-107 431 22/33
14.00 1:38:00 2:31 11.93 103 95-107 518 12/32
14.50 1:40:18 2:19 12.97 96 91-99 444 9/24
14.93 1:47:15 6:57 +4:08 3.67 96 86-105 1568 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    24 4.6% 6.6
    21 4.5% 5.4
    17 3.7% 6.5
    16 1.5% 9.8
    14 13.5% 3.4
    14 8.1% 5.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 2:00 4:01 More
    1km 2:34 4:08 More
    Mile 4:18 4:18 More
    5k 15:41 5:03 More
    5 miles 28:31 5:42 More
    10k 37:36 6:03 More
    10 miles 1:07:31 6:45 More
    Half 1:30:52 6:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:00 6:42
    20km 1:24:39 6:49
    15 miles 1:43:38 6:55
    20 miles 2:21:14 7:04
    40km 2:58:26 7:11
    25 miles 2:59:34 7:11
    42km 3:08:03 7:12
    50 miles 6:18:32 7:34
    56 miles 7:07:38 7:38
    100 miles 13:18:00 7:59
    112 miles 15:01:29 8:03

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