andiflint

Last on at 9am, 11th Dec 2024

M45

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About Me
"Obsessed is just a word that lazy people use to describe the dedicated." Goals (in rough order of increasing level of estimated personal challenge): - Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half) - Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24) - Sub 40 min 10K (Done! 38:51 Yateley 10K) - Sub 05:30 mile (05:34 time trial) - Complete a marathon (Done! Brighton 2013, Bournemouth 2013) - Complete a half ironman Show More...

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

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Recent Training
13th Dec	General	0.5mi	13:46
12th Dec	General	0.8mi	17:26
11th Dec	General	0.9mi	5:35
11th Dec	General	2.5mi	15:26
11th Dec	General	2.2mi	15:43

12 Month Benchmarks	Run	Bike
Mile	6:29	1:30
5k	23:57	4:44
5mi	40:29	7:51
10k	55:13	10:41
10mi	1:59:00	17:22
Half	2:37:15	24:08

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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
400m	1		1:02 70.68								1:02 4:09/mi	70.68
800m	1		2:24 70.22								2:24 4:50/mi	70.22
1mi	6	5:50 65.38	5:43 66.98	5:34 68.79							5:34 5:34/mi	68.79
3km	2		11:15 67.17	10:45 70.95							10:45 5:46/mi	70.95
5km	37	19:53 65.04	18:51 68.90	18:39 70.01	19:29 67.02	20:41 63.55	22:47 58.53	24:58 53.41	23:18 57.65		18:39 6:00/mi	70.01
5mi	17		34:28 61.37	39:06 54.46	39:44 53.84						34:28 6:54/mi	61.37
5.2mi	1	35:49 61.51									35:49 6:53/mi	61.51
5.3mi	1			36:46 61.51							36:46 6:56/mi	61.51
10km	10	42:04 62.97	40:01 66.36	38:51 68.35		43:08 62.02	47:42 56.35				38:51 6:15/mi	68.35
10mi	2			1:06:49 65.92							1:06:49 6:41/mi	65.92
13.1mi	10	1:34:14 61.53	1:27:53 66.05	1:25:20 68.14	1:25:52 67.89	1:36:34 60.58		1:41:48 57.99		1:46:05 56.36	1:25:20 6:31/mi	68.14
21mi	1				2:26:59 65.72						2:26:59 7:00/mi	65.72
26.2mi	3			3:09:40 64.28	3:26:36 59.16						3:09:40 7:14/mi	64.28

2019		Result	WAVA	Distance
17 Mar	Fleet Half Marathon SB	1:46:05	56.36	13.1mi
2018		Result	WAVA	Distance
16 Sep	Season Finale Triathlon	2:44:05		1500km/40km/10km
7 Jul	Cheltenham parkrun SB	23:18	57.65	5km
7 May	Hart Sprint Triathlon	1:08:10		400m/20km/5km
2017		Result	WAVA	Distance
13 May	Bracknell parkrun SB	24:58	53.41	5km
7 May	Bracknell Half Marathon SB	1:41:48	57.99	13.1mi
2016		Result	WAVA	Distance
29 Oct	Bracknell parkrun SB	22:47	58.53	5km
27 Aug	Bracknell parkrun	24:06	55.33	5km
22 May	Binfield 10K SB	47:42	56.35	10km
12 Mar	Bracknell parkrun	23:32	56.26	5km
9 Jan	Bracknell parkrun	24:32	53.96	5km
2015		Result	WAVA	Distance
29 Nov	TVXC League - Handy Cross	44:20	48.51	5mi
28 Nov	Bracknell parkrun	23:09	57.19	5km
21 Nov	Bracknell parkrun	22:04	60.00	5km
7 Nov	Bracknell parkrun	22:28	58.93	5km
31 Oct	Bracknell parkrun	22:02	60.09	5km
24 Oct	Bracknell parkrun	22:38	58.49	5km
17 Oct	Bracknell parkrun	22:19	59.32	5km
10 Oct	Bracknell parkrun	26:51	49.31	5km
29 Aug	Xterra England Championship Triathlon			1.5km/30km/11km
6 Jun	Bracknell parkrun #10	22:42	57.91	5km
17 May	Royal Berkshire 10K SB	43:08	62.02	10km
9 May	Bracknell parkrun #6 SB	20:41	63.55	5km
4 May	Hart Sprint Triathlon	37:27		400m/20km/5km
11 Apr	Bracknell parkrun #2	20:58	62.69	5km
4 Apr	Bracknell parkrun #1	29:58	43.86	5km
8 Feb	Wokingham Half Marathon SB	1:36:34	60.58	13.1mi
2014		Result	WAVA	Distance
30 Nov	TVXC League - Handy Cross			5mi
23 Nov	TVXC League - Sandhurst SB	39:44	53.84	5mi
4 Oct	Reading parkrun #245	21:15	61.86	5km
24 Aug	Xterra England Championship Triathlon			1500m/30km/10km
21 Jun	Woodley parkrun	21:09	61.74	5km
5 May	Hart Sprint Triathlon	1:03:43		400m/20km/5km
13 Apr	London Marathon SB	3:26:36	59.16	26.2mi
16 Mar	Cranleigh 21 PB	2:26:59	65.72	21mi
2 Mar	Reading Half Marathon SB	1:25:52	67.89	13.1mi
22 Feb	Reading parkrun (Dinton Pastures) SB	19:29	67.02	5km
2 Feb	TVXC League - Thames Valley Triathletes	31:25	67.77	5mi
19 Jan	TVXC League - Bracknell	41:59	55.97	5.5mi
12 Jan	TVXC League - Tadley	36:13	58.79	5mi
2013		Result	WAVA	Distance
14 Dec	Reading parkrun #207	20:00	65.29	5km
8 Dec	TVXC League - Handy Cross	41:08	51.76	5mi
24 Nov	TVXC League - Sandhurst SB	39:06	54.46	5mi
20 Oct	Cabbage Patch 10 PB	1:06:49	65.92	10mi
6 Oct	Bournemouth Marathon	3:16:24	62.24	26.2mi
18 Sep	BFR 5K Time Trial PB	18:39	70.01	5km
11 Sep	Gatorade Evening Triathlon (votwo event)	1:10:49		750m/20mi/5km
24 Aug	Reading parkrun #191	18:54	69.09	5km
21 Aug	BFR 3K Time Trial PB	10:45	70.95	3km
14 Aug	BFR Handicap Race 3	18:53	69.15	5km
7 Aug	Yateley 10K Series - Race 3	40:40	65.51	10km
31 Jul	Woodland 5 - Race 3 PB	36:46	61.51	5.3mi
20 Jul	Dorney Dash 10k	39:33	67.36	10km
14 Jul	New Forest 10	1:10:02	62.89	10mi
10 Jul	BFR Handicap Race 2	20:09	64.80	5km
9 Jun	Thorpe Sprint Southeast Series Triathlon - race 2	1:14:50		0.75km/20km/5km
5 Jun	Yateley 10K Series - Race 1 PB	38:51	68.35	10km
1 Jun	Reading parkrun #180	19:11	67.70	5km
26 May	Tour of Wessex Day 2			116mi
25 May	Reading parkrun #179	19:04	68.12	5km
15 May	BFR Handicap Race 1	20:03	64.78	5km
11 May	Reading parkrun #177	19:16	67.41	5km
28 Apr	Bracknell Half Marathon PB	1:25:20	68.14	13.1mi
14 Apr	Brighton Marathon PB	3:09:40	64.28	26.2mi
17 Mar	Reading Half Marathon	1:26:34	67.17	13.1mi
10 Feb	Wokingham Half Marathon	1:27:10	66.70	13.1mi
6 Feb	BFR 1 Mile Time Trial PB	5:34	68.79	1mi
20 Jan	TVXC League - Bracknell	37:35	62.30	5.5mi
13 Jan	TVXC League - Tadley	37:39	56.34	5mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	42:03	50.45	5mi
16 Dec	TVXC League - Metros	41:12	58.97	5.7mi
14 Dec	TRL Mile Challenge	5:30	69.62	1mi
9 Dec	TVXC League - Handy Cross	39:06	54.25	5mi
25 Nov	TVXC League - Sandhurst	36:22	58.33	5mi
14 Nov	BFR 1 Mile Time Trial SB	5:43	66.98	1mi
11 Nov	TVXC League - Datchet	38:32	55.05	5mi
31 Oct	Halloween 5 Nite Run	21:55	59.26	5km
29 Sep	Reading parkrun #155 SB	18:51	68.90	5km
27 Sep	TRL Mile Challenge	5:33	69.00	1mi
15 Sep	Reading parkrun #153	19:00	68.36	5km
24 Aug	TRL Mile Challenge	5:34	68.79	1mi
22 Aug	BFR 800m Time Trial PB	2:24	70.22	800m
18 Aug	Reading parkrun #149	19:25	66.89	5km
1 Aug	Yateley 10K Series - Race 3 SB	40:01	66.36	10km
17 Jul	Bounders Relay	13:50	59.13	2mi
11 Jul	BFR Handicap Race 1	20:08	64.51	5km
4 Jul	Yateley 10K Series - Race 2	41:09	64.37	10km
20 Jun	Forest Five PB	34:28	61.37	5mi
13 Jun	BFR 3K Time Trial SB	11:15	67.17	3km
6 Jun	Yateley 10K Series - Race 1	41:15	64.21	10km
1 Apr	Reading Half Marathon SB	1:27:53	66.05	13.1mi
28 Mar	BFR 400m Time Trial PB	1:02	70.68	400m
14 Mar	BFR 5K Time Trial	19:12	67.35	5km
19 Feb	Wokingham Half Marathon	1:30:15	64.32	13.1mi
22 Jan	TVXC League - Bracknell	41:29	50.99	5mi
8 Jan	TVXC League - Tadley	38:46	54.56	5mi
2011		Result	WAVA	Distance
18 Dec	TVXC League - Reading	43:06	49.07	5mi
11 Dec	TVXC League - Handy Cross	40:01	52.86	5mi
27 Nov	TVXC League - Sandhurst PB	35:49	61.51	5.2mi
9 Nov	BFR 5K Time Trial SB	19:53	65.04	5km
31 Oct	Halloween 5 Nite Run	20:31	63.03	5km
30 Oct	TVXC League - Metros	40:55	51.69	5mi
19 Oct	BFR 1 Mile Time Trial SB	5:50	65.38	1mi
25 Sep	USN Dorney Lake Triathlon - Standard distance	2:39:15		1.5km/40km/10km
3 Aug	Yateley 10K Series - Race 3 SB	42:04	62.97	10km
6 Jul	Yateley 10K Series - Race 2	42:09	62.73	10km
8 May	Bracknell Half Marathon SB	1:34:14	61.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	26	44	50	28	54	63	78	88	63	33	9	546
2024	0	0.9	0	0	0	0	1.9	1.5	1.2	0.9	0	0.6	7
2024	109	32	24	35	107	53	14	19	3	20	36	5	457
2024	13	97	165	54	33	111	72	120	39	111	119	36	971
2023	34	106	18	27	28	38	22	47	9	26	21	18	394
2023	0	1.7	0	0	0.7	2.1	0	0	0	2.6	0	0	7.1
2023	40	38	53	22	80	33	45	19	20	37	23	31	441
2023	102	60	117	90	138	111	96	17	49	49	63	5	895
2022	12	14	28	15	26	28	25	23	32	36	19	22	280
2022	0	0	0.4	0	2.2	1.5	0.5	0.2	0	0	0	0	4.8
2022	52	25	79	58	44	42	19	35	18	38	27	18	456
2022	155	164	124	275	257	121	93	47	122	158	150	38	1703
2021	15	14	24	25	41	37	38	34	40	24	14	21	325
2021	0	0	0	0	0	0.8	0.7	0.8	0.6	0.6	0	0	3.4
2021	56	47	70	27	38	45	38	30	44	50	12	31	488
2021	78	24	45	87	157	107	56	257	112	139	181	58	1300
2020	65	14	28	4	16	15	24	17	8	27	9	31	258
2020	0	0	0	0	0	1.9	0	0.9	0	0.3	0	0	3.1
2020	60	68	61	100	100	26	40	17	110	38	87	74	781
2020	530	190	299	200	262	220	356	193	86	109	106	25	2574
2019	3	3	16	1	13	22	8	6	20	6	49	39	187
2019	0	0	0	0	0.6	1	0.5	0.5	0.5	0	0.5	0	3.6
2019	111	112	70	83	59	59	16	24	69	146	108	8	864
2019	405	527	401	590	565	422	600	328	357	306	116	150	4767
2018	0	4	4	5	10	11	1	5	3	13	4	3	62
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	55	60	64	48	48	18	2	6	17	15	7	13	353
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	25	38	19	17	27	36	39	53	57	55	57	57	482
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	0	0	2	0	2	5	0	5	16	13	8	17	68
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	124	168	55	2852
2014	4	0	3	2	25	0	0	0	0	0	0	0	34
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	22	0	0	0	30	8	0	0	0	0	20	0	80
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	0	0	5	3	23	7	10	0	18	0	0	0	65
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	0	25	0	9	0	0	3	0	37
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0.3mi, 6:34 Walk - General 1) 0.42km - 6:34(15:47/km) 103/129bpm [1626b/km] 53cal 39/57rpm Add a comment 4.4mi, 40:17 Run - General 1) 1.61km - 9:19(5:47/km) 166/175bpm [961b/km] 150cal 363/488W 2) 1.61km - 9:18(5:47/km) 133/138bpm [768b/km] 128cal 356/406W 3) 1.61km - 9:23(5:50/km) 137/143bpm [798b/km] 133cal 367/445W 4) 1.61km - 9:06(5:40/km) 138/143bpm [781b/km] 130cal 376/458W 5) 0.56km - 3:11(5:39/km) 144/146bpm [814b/km] 48cal 421/492W Add a comment	1mi, 18:23 Walk - General 1) 1.67km - 18:23(10:59/km) 101/114bpm [1109b/km] 135cal 53/64rpm Add a comment 5.1mi, 1:37:27 Walk - General 1) 8.2km - 1:37:27(11:53/km) 96/123bpm [1141b/km] 572cal 50/75rpm Add a comment	0.9mi, 16:18 Walk - General 1) 1.43km - 16:18(11:22/km) 85/94bpm [966b/km] 80cal 49/75rpm Add a comment 2.5mi, 20:18 Bike - General 1) 3.94km - 20:18(5:09/km) 102/125bpm [525b/km] 182cal Add a comment 0.2mi, 4:09 Walk - General 1) 0.36km - 4:09(11:40/km) 93/101bpm [1085b/km] 26cal 54/58rpm Add a comment 1.9mi, 13:13 Bike - General 1) 3.02km - 13:13(4:23/km) 92/109bpm [403b/km] 95cal Add a comment 1.1mi, 20:02 Walk - General 1) 1.72km - 20:02(11:38/km) 92/105bpm [1070b/km] 115cal 54/61rpm Add a comment	0.8mi, 16:49 Walk - General 1) 1.3km - 16:49(12:55/km) 98/107bpm [1266b/km] 115cal 48/66rpm Add a comment 0.2mi, 4:29 Walk - General 1) 0.32km - 4:29(13:55/km) 116/134bpm [1614b/km] 48cal 41/63rpm Add a comment 1mi, 19:15 Walk - General 1) 1.58km - 19:15(12:09/km) 102/117bpm [1239b/km] 144cal 50/61rpm Add a comment 3.1mi, 27:18 Run - General 1) 1.61km - 8:44(5:25/km) 130/135bpm [705b/km] 123cal 396/568W 2) 1.61km - 8:42(5:24/km) 143/151bpm [773b/km] 130cal 382/473W 3) 1.61km - 8:59(5:35/km) 148/151bpm [825b/km] 137cal 396/514W 4) 0.18km - 55(5:09/km) 147/148bpm [758b/km] 14cal 394/418W Add a comment	0.4mi, 9:08 Walk - General 1) 0.62km - 9:08(14:46/km) 82/107bpm [1211b/km] 42cal 39/88rpm Add a comment	15mi, 28:29 Bike - Turbo Trainer 1) 8.05km - 9:39(1:12/km) 283cal 50.03/52.94kmph 2) 8.05km - 9:30(1:11/km) 279cal 50.82/52.57kmph 3) 8.05km - 9:18(1:09/km) 273cal 51.88/59.72kmph 4) 0.03km - 1(52/km) 69.48/42.16kmph Add a comment 0.4mi, 8:01 Walk - General 1) 0.6km - 8:01(13:19/km) 92/101bpm [1226b/km] 49cal 46/62rpm Add a comment	0.4mi, 10:30 Walk - General 1) 0.68km - 10:30(15:27/km) 80/94bpm [1235b/km] 45cal 40/62rpm Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0.8mi, 18:01 Walk - General 1) 1.21km - 18:01(14:51/km) 79/95bpm [1173b/km] 74cal 43/88rpm Add a comment	-	3.2mi, 1:04:48 Cross - General 1) 1.61km - 15:25(9:35/km) 116/158bpm [1111b/km] 158cal 31/108rpm 2) 1.61km - 26:32(16:29/km) 119/162bpm [1961b/km] 225cal 14/105rpm 3) 1.61km - 16:12(10:04/km) 116/155bpm [1168b/km] 120cal 22/100rpm 4) 0.34km - 6:40(19:22/km) 103/125bpm [1994b/km] 28cal 14/88rpm Add a comment 1.6mi, 26:19 Walk - General 1) 2.55km - 26:19(10:19/km) 99/109bpm [1022b/km] 175cal 54/115rpm Add a comment	31.1mi, 59:23 Bike - Turbo Trainer 1) 8.05km - 9:40(1:12/km) 281cal 49.98/52.77kmph 2) 8.05km - 9:29(1:11/km) 279cal 50.89/52.03kmph 3) 8.05km - 9:33(1:11/km) 281cal 50.55/52.03kmph 4) 8.05km - 9:33(1:11/km) 281cal 50.55/52.57kmph 5) 8.05km - 9:36(1:12/km) 282cal 50.33/52.4kmph 6) 8.05km - 9:24(1:10/km) 276cal 51.35/53.68kmph 7) 1.8km - 2:09(1:12/km) 61cal 50.3/58.38kmph Add a comment	2mi, 58:18 Cross - Badminton 1) 0.27km - 58:18(3:39:38/km) 90/105bpm [19766b/km] 294cal 7/355W Add a comment 1.5mi, 47:59 Walk - General 1) 2.45km - 47:59(19:35/km) 71/115bpm [1391b/km] 140cal 28/84rpm Add a comment 0.7mi, 14:00 Walk - General Add a comment 10mi, 18:27 Bike - General 1) 8.05km - 9:23(1:10/km) 276cal 51.49/56.67kmph 2) 8.05km - 9:03(1:08/km) 266cal 53.33/60.93kmph 3) 0.01km - 1(1:10/km) 51.08/37.08kmph Add a comment	10mi, 19:07 Bike - General 1) 8.05km - 9:43(1:12/km) 283cal 49.72/52.23kmph 2) 8.05km - 9:23(1:10/km) 276cal 51.47/58.14kmph 3) 0.01km - 1(1:34/km) 38.16/32.65kmph Add a comment 2mi, 18:07 Run - General 1) 1.61km - 9:01(5:36/km) 133/144bpm [746b/km] 129cal 395/572W 2) 1.61km - 9:06(5:40/km) 142/147bpm [805b/km] 137cal 381/480W Add a comment	0.7mi, 13:02 Walk - General 1) 1.17km - 13:02(11:08/km) 93/105bpm [1036b/km] 83cal 50/107rpm Add a comment 0.9mi, 22:10 Walk - General 1) 1.48km - 22:10(14:57/km) 89/110bpm [1331b/km] 122cal 42/94rpm Add a comment 0.5mi, 14:42 Walk - General 1) 0.76km - 14:42(19:28/km) 86/117bpm [1675b/km] 78cal 23/115rpm Add a comment 0.8mi, 17:03 Walk - General 1) 1.33km - 17:03(12:47/km) 92/109bpm [1177b/km] 102cal 47/121rpm Add a comment 0.2mi, 13:48 Walk - General 1) 0.39km - 13:48(35:18/km) 81/106bpm [2860b/km] 62cal 10/70rpm Add a comment 1mi, 17:55 Walk - General 1) 1.64km - 17:55(10:57/km) 102/119bpm [1118b/km] 138cal 50/83rpm Add a comment 0.8mi, 15:39 Walk - General 1) 1.25km - 15:39(12:30/km) 87/101bpm [1088b/km] 85cal 52/65rpm Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
1.7mi, 1:06:34 Walk - General 1) 2.67km - 1:06:34(24:56/km) 86/106bpm [2144b/km] 308cal 19/88rpm Add a comment	-	4.1mi, 1:05:18 Cross - Football 1) 1.61km - 14:22(8:56/km) 127/177bpm [1134b/km] 179cal 40/109rpm 2) 1.61km - 15:44(9:47/km) 145/181bpm [1418b/km] 232cal 31/111rpm 3) 1.61km - 15:08(9:24/km) 127/183bpm [1194b/km] 136cal 34/115rpm 4) 1.61km - 19:25(12:04/km) 125/174bpm [1509b/km] 145cal 18/125rpm 5) 0.11km - 38(5:38/km) 120/127bpm [677b/km] 3cal 82/88rpm Add a comment 10mi, 18:43 Bike - Turbo Trainer 1) 8.05km - 9:31(1:11/km) 279cal 50.71/53.31kmph 2) 8.06km - 9:12(1:08/km) 270cal 52.56/56.23kmph Add a comment 0.3mi, 6:19 Walk - General 1) 0.7km - 7:07(10:10/km) 79/86bpm [803b/km] 30cal 43/62rpm Add a comment	0.7mi, 17:00 Walk - General Add a comment 0.4mi, 7:47 Walk - General 1) 3.25km - 31:44(9:45/km) 89/114bpm [868b/km] 170cal 23/65rpm Add a comment 0.4mi, 6:40 Walk - General 1) 0.56km - 6:40(11:51/km) 101/110bpm [1196b/km] 53cal 47/65rpm Add a comment 0.7mi, 12:59 Walk - General 1) 1.17km - 12:59(11:04/km) 92/109bpm [1018b/km] 81cal 54/63rpm Add a comment	20mi, 39:44 Bike - Turbo Trainer 1) 8.05km - 10:28(1:18/km) 304cal 46.1/48.87kmph 2) 8.05km - 9:50(1:13/km) 289cal 49.09/51.16kmph 3) 8.05km - 9:47(1:13/km) 287cal 49.35/50.99kmph 4) 8.05km - 9:37(1:12/km) 282cal 50.2/52.33kmph 5) 0.02km - 1(1:06/km) 54.39/35.04kmph Add a comment	0.6mi, 11:53 Walk - General 1) 0.96km - 11:53(12:22/km) 89/104bpm [1100b/km] 67cal 44/113rpm Add a comment 0.6mi, 8:21 Walk - General 1) 0.91km - 8:21(9:08/km) 85/95bpm [776b/km] 44cal 53/77rpm Add a comment 0.2mi, 4:12 Walk - General 1) 4.15km - 10:11(2:27/km) 81/96bpm [199b/km] 46cal 19/62rpm Add a comment	2.8mi, 26:59 Run - General 1) 1.61km - 9:45(6:03/km) 123/142bpm [745b/km] 129cal 349/570W 2) 1.61km - 9:22(5:49/km) 135/141bpm [785b/km] 131cal 356/493W 3) 1.28km - 7:52(6:09/km) 140/147bpm [861b/km] 115cal 376/468W Add a comment 0.2mi, 4:29 Walk - General 1) 0.33km - 4:29(13:43/km) 92/101bpm [1263b/km] 29cal 40/63rpm Add a comment 1.2mi, 39:11 Walk - General 1) 1.93km - 39:11(20:16/km) 80/98bpm [1621b/km] 165cal 27/77rpm Add a comment 1.3mi, 29:01 Walk - General 1) 2.14km - 29:01(13:32/km) 80/98bpm [1083b/km] 119cal 40/112rpm Add a comment 0.5mi, 11:18 Walk - General 1) 14.15km - 1:27:08(6:10/km) 77/104bpm [474b/km] 311cal 15/77rpm Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
0.1mi, 2:17 Walk - General 1) 0.16km - 1:48(11:12/km) 126/145bpm [1411b/km] 23cal 50/116rpm Add a comment 2mi, 17:28 Run - General 1) 1.61km - 8:45(5:26/km) 140/153bpm [762b/km] 131cal 404/538W 2) 1.61km - 8:41(5:24/km) 147/151bpm [794b/km] 133cal 411/526W 3) 0.01km - 1(3:31/km) 146/146bpm [513b/km] 1cal 409/410W Add a comment	-	-	0.6mi, 28:00 Swim - Pool Add a comment 0.7mi, 13:00 Walk - General Walk to/from leisure centre due to closed road Add a comment	0.9mi, 5:35 Bike - General 1) 1.38km - 5:35(4:03/km) 115/142bpm [466b/km] 71cal Add a comment 2.5mi, 15:26 Bike - General 1) 4.04km - 15:26(3:50/km) 102/141bpm [390b/km] 146cal Add a comment 2.2mi, 15:43 Bike - General 1) 3.5km - 15:43(4:29/km) 98/121bpm [440b/km] 132cal Add a comment 0.9mi, 5:45 Bike - General 1) 1.36km - 5:45(4:13/km) 98/113bpm [413b/km] 50cal Add a comment	0.8mi, 17:26 Walk - General 1) 1.2km - 17:26(14:28/km) 89/100bpm [1287b/km] 97cal 40/61rpm Add a comment	0.5mi, 13:46 Walk - General 1) 0.78km - 13:46(17:40/km) 79/97bpm [1395b/km] 57cal 35/63rpm Add a comment

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