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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:06am by darkmavies

Run > General
  • Time
    44:13
  • Miles
    3.06
  • Min/mi
    14:27
  • Pacing
    81.9%
  • WAVA
    35.08
  • Stride(cm)
    85
  • Cals
    362
  • Watts
    209
  • Cadence
    131
  • BPM
    89
  • %MHR
    51.1
  • B/mi
    1285
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:05(13:00/mi) 84/116bpm [1092b/mi] 70cal 201/358W
2) 0.62mi - 8:38(13:53/mi) 96/121bpm [1333b/mi] 77cal 213/332W
3) 0.62mi - 9:30(15:18/mi) 91/111bpm [1392b/mi] 76cal 167/348W
4) 0.62mi - 9:13(14:49/mi) 86/103bpm [1275b/mi] 70cal 168/296W
5) 0.58mi - 8:47(15:15/mi) 88/106bpm [1342b/mi] 69cal 161/437W
8:05 8:38 9:30 9:13 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:56 1:56 15:31 71 67-79 1102 122 110-168 222 128-358 8/1
0.25 3:19 1:22 11:00 85 70-98 935 159 122-172 254 151-325 1/10
0.38 4:56 1:37 12:56 94 80-102 1215 144 124-172 249 75-322 2/5
0.50 6:46 1:50 14:40 81 77-86 1187 126 122-136 162 58-219 3/7
0.63 8:06 1:20 10:43 97 79-116 1039 159 124-174 286 178-355 2/12
0.75 9:36 1:30 11:59 116 109-121 1390 147 122-176 239 81-321 2/5
0.88 11:34 1:58 15:44 94 82-109 1479 124 108-132 206 59-280 10/3
1.00 13:43 2:09 17:11 84 82-89 1443 119 108-130 203 142-275 8/3
1.13 14:59 1:16 10:06 89 80-101 899 161 116-174 284 192-332 4/7
1.25 16:49 1:50 14:42 101 98-104 1484 134 116-172 259 172-318 8/0
1.38 18:52 2:03 16:24 93 88-99 1525 123 114-142 198 140-263 4/4
1.50 20:56 2:04 16:34 86 83-90 1425 121 118-124 169 140-203 5/2
1.63 22:59 2:03 16:25 87 82-91 1428 121 96-128 181 145-238 8/1
1.75 24:42 1:43 13:41 86 80-99 1177 137 32-170 239 44-332 1/9
1.88 26:22 1:40 13:18 102 93-111 1357 136 84-174 220 51-348 1/4
2.00 28:19 1:57 15:37 84 80-94 1312 122 114-128 144 115-177 1/8
2.13 30:13 1:54 15:13 81 78-83 1232 124 116-166 171 134-296 2/6
2.25 31:40 1:27 11:37 91 74-103 1057 153 82-172 244 76-293 1/11
2.38 33:37 1:57 15:38 86 79-95 1345 120 112-128 165 122-214 9/1
2.50 35:40 2:03 16:26 87 81-90 1429 120 110-128 203 141-284 10/3
2.63 37:47 2:06 16:52 78 75-82 1316 117 32-124 178 17-259 4/5
2.75 39:14 1:27 11:40 86 77-100 1003 143 118-176 230 137-332 7/7
2.88 41:17 2:02 16:19 100 97-106 1632 120 114-128 241 65-315 6/1
3.00 43:26 2:10 17:17 88 85-97 1520 119 32-132 149 38-211 4/2
3.06 44:12 46 12:19 86 84-90 1060 145 106-172 251 45-437 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 16:13
    13 4.5% 15:59
    11 6.1% 17:17
    10 4.0% 17:11

  • Cadence Distribution

    131 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.6 168 0.9 9:08 10:09
    Walk 79.2 120 2.2 35:01 16:11
    Still 0.1 - - 3 -

  • Power Distribution

    209W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 31.41% More
    800m 5:58 12:01 34.93% More
    1km 7:34 12:10 36.41% More
    Mile 12:56 12:56 36.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 35.30
    5km 44:56 14:28 35.02
    5M 1:14:25 14:53 34.57
    10km 1:33:41 15:05 34.32
    10M 2:35:08 15:31 34.09
    Half 3:26:33 15:46 33.82
    20M 5:23:27 16:10 33.84
    Mara 7:10:39 16:26 34.02
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