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foofrosty

Last on at 11am, 24th Feb 2025

M50

About
Bests
All Races
Mileage
Training

Crewkerne RC

Races
39
Miles
3973
Miles
2
Miles
8943
Miles
127
WAVA
67.94%
5k
20:50
10k
44:50
Half
1:40:44
20M
4:06:05
50k
6:29:53

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My parkrun
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Recent Training
16th Jun	General	2.5mi	11:32
15th Jun	General	23.6mi	1:29:02
15th Jun	General	1.4mi	34:23
14th Jun	General	50.4mi	3:09:02
13th Jun	General	2mi	9:18

12 Month Benchmarks	Run	Bike
Mile	6:51	1:42
5k	21:57	7:14
5mi	39:14	12:03
10k	48:43	15:01
10mi	1:24:09	27:24
Half	1:49:51	37:32
20mi	2:55:57	1:06:56
Mara	3:51:20	1:31:50

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2021	PB	WB
5km	3						21:51 64.28	20:50 67.94	24:09:00 1.00	20:50 6:42/mi	67.94
10km	18	55:59 48.94	49:48 55.45	55:52 49.82	49:30 56.67	46:14 61.16	45:10 63.11	44:50 64.10		44:50 7:13/mi	64.10
7mi	1				1:13:35 43.09					1:13:35 10:31/mi	43.09
8mi	2		1:40:00 35.92				1:07:35 54.90			1:07:35 8:27/mi	54.90
13.1mi	7		1:52:55 53.24	1:58:38 51.09			1:44:52 59.26	1:40:44 62.21		1:40:44 7:41/mi	62.21
13.7mi	3					2:08:10 50.31	2:01:51 53.37	1:56:57 56.08		1:56:57 8:32/mi	56.08
20mi	2					4:22:05 36.41	4:06:05 39.12			4:06:05 12:18/mi	39.12
50km	2					6:29:53 39.88	6:57:00 37.61			6:29:53 12:33/mi	39.88

2023		Result	WAVA	Distance
27 May	Egdon Easy			10km
5 Mar	The Grizzly			20mi
2021		Result	WAVA	Distance
14 Aug	Longrun Meadow parkrun			5km
31 Jul	Henstridge Airfield parkrun SB	24:09:00	1.00	5km
2019		Result	WAVA	Distance
7 Apr	BHAM! Trail 10k			10km
31 Mar	Yeovil Half Marathon			13.1mi
10 Mar	The Grizzly			20mi
1 Jan	Chard Flyer			10km
2018		Result	WAVA	Distance
28 Oct	Herepath half PB	1:56:57	56.08	13.7mi
9 Sep	Great North Run	1:54:55	54.53	13.1mi
26 Aug	Battle of Sedgemoor 10K	44:53	64.03	10km
17 Jun	Martock 10k	44:54	64.01	10km
11 Apr	Yeovil 5k Summer Series (Race 1) PB	20:50	67.94	5km
2 Apr	Yeovil Easter Bunny 10k PB	44:50	64.10	10km
25 Mar	Yeovil Half Marathon PB	1:40:44	62.21	13.1mi
18 Mar	The Cub			9mi
2017		Result	WAVA	Distance
29 Oct	Herepath half SB	2:01:51	53.37	13.7mi
15 Oct	Great West Run	1:46:27	58.37	13.1mi
17 Sep	Bristol Half Marathon	1:45:17	59.02	13.1mi
10 Sep	Ash Excellent 8 PB	1:07:35	54.90	8mi
27 Aug	Battle of Sedgemoor 10K	47:21	60.20	10km
12 Aug	Yeovil Montacute parkrun			5km
12 Jul	Yeovilton 5k Series SB	21:51	64.28	5km
8 Jul	Ham & Lyme 50k SB	6:57:00	37.61	50km
29 Jun	Forde Abbey 10km	51:46	55.07	10km
18 Jun	Martock 10k	47:16	60.31	10km
14 May	Wambrook Waddle	55:58	50.94	10km
17 Apr	Yeovil Easter Bunny 10k SB	45:10	63.11	10km
26 Mar	Yeovil Half Marathon SB	1:44:52	59.26	13.1mi
12 Mar	The Grizzly PB	4:06:05	39.12	20mi
26 Feb	Slay the Dragon	50:48	56.12	10km
2016		Result	WAVA	Distance
17 Dec	Yeovil Montacute parkrun			5km
30 Oct	Herepath half SB	2:08:10	50.31	13.7mi
28 Aug	Battle of Sedgemoor 10K SB	46:14	61.16	10km
9 Jul	Ham & Lyme 50k PB	6:29:53	39.88	50km
30 Jun	Forde Abbey 10km	56:04	50.44	10km
19 Jun	Martock 10k	46:32	60.77	10km
28 Mar	Yeovil Easter Bunny 10k	48:19	58.53	10km
13 Mar	The Grizzly SB	4:22:05	36.41	20mi
2015		Result	WAVA	Distance
30 Aug	Battle of Sedgemoor 10K SB	49:30	56.67	10km
19 Apr	Honiton Hippo PB	1:13:35	43.09	7mi
1 Mar	The Cub	1:41:55	40.48	9mi
2014		Result	WAVA	Distance
30 Mar	yeovil half marathon SB	1:58:38	51.09	13.1mi
2 Mar	Slay the Dragon SB	55:52	49.82	10km
2013		Result	WAVA	Distance
8 Sep	Kamikaze Adventure Run SB	1:40:00	35.92	8mi
16 Jun	Martock 10k SB	49:48	55.45	10km
2 Jun	Run in the wild 10k	1:03:13	43.68	10km
24 Mar	Yeovil Half Marathon SB	1:52:55	53.24	13.1mi
2012		Result	WAVA	Distance
4 Nov	Ilminster lions 10 KM SB	55:59	48.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	11	6	3	10	1	0	0	0	0	0	0	40
2025	126	142	160	129	34	14	0	0	0	0	0	0	606
2025	0	0	0	0	0	2	0	0	0	0	0	0	2
2025	134	61	102	21	730	276	0	0	0	0	0	0	1324
2024	0	0	0	0	0	0	5	20	2	15	7	4	52
2024	0	0	0	0	0	0	39	61	45	83	89	106	423
2024	0	0	0	0	0	0	6	0	0	0	0	0	6
2024	0	0	0	0	0	0	344	411	506	276	162	128	1828
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2020	64	55	58	86	77	48	45	49	25	23	24	13	567
2020	138	123	223	263	528	457	301	620	544	54	0	0	3252
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	129	98	41	21	56	60	34	29	30	48	55	48	648
2019	0	0	113	89	267	297	397	497	249	241	130	224	2503
2018	0	0	0	0	0	0	0	8	17	0	5	0	29
2018	0	0	0	0	0	0	0	0.2	0	1.2	0	0	1.4
2018	0	0	0	0	0	53	97	105	115	118	98	99	686
2018	0	0	0	0	0	0	0	0	9	9	0	0	18
2018	0	0	0	0	0	7	0	27	1	0	0	0	36
2016	77	100	78	86	91	100	86	77	99	97	29	0	919
2015	0	0	0	0	0	0	0	0	0	0	0	125	125

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
35.1mi, 2:10:09 Bike - General 2.5mi, 12:52 Bike - General 2.5mi, 12:05 Bike - General	2.5mi, 12:40 Bike - General 2.5mi, 12:10 Bike - General	7mi, 1:16:09 Run - General 2.5mi, 10:41 Bike - General 2.6mi, 1:29:53 Bike - General	2.5mi, 10:51 Bike - General 2.5mi, 11:52 Bike - General	3.8mi, 27:45 Bike - General 3.1mi, 26:12 Run - General 3.7mi, 20:00 Bike - General	88.2mi, 6:28:08 Bike - General 1.2mi, 5:16 Bike - General 121.5mi, 10:29:44 Bike - General	2.8mi, 1:08:00 Walk - General
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
2.5mi, 12:08 Bike - General 2.5mi, 12:46 Bike - General	-	6.3mi, 1:04:24 Run - General 2.5mi, 11:42 Bike - General 2.5mi, 11:29 Bike - General	2.5mi, 10:30 Bike - General 2.5mi, 12:28 Bike - General	87.6mi, 5:40:07 Bike - General	-	2.5mi, 12:17 Bike - General 2.6mi, 12:22 Bike - General
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
24mi, 1:24:42 Bike - General	2.8mi, 12:27 Bike - General 2.5mi, 11:25 Bike - General	6.7mi, 1:11:57 Run - General 2.5mi, 12:06 Bike - General 2.5mi, 12:20 Bike - General	2.5mi, 11:31 Bike - General 2.5mi, 12:59 Bike - General	85.6mi, 5:32:26 Bike - General	2.5mi, 1:19:47 Cross - GPS Error 35.2mi, 2:25:03 Bike - General	-
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
24.4mi, 1:26:50 Bike - General	2.8mi, 14:05 Bike - General 2.5mi, 12:18 Bike - General	7.7mi, 1:30:30 Run - General 2.5mi, 13:17 Bike - General	2mi, 9:18 Bike - General	50.4mi, 3:09:02 Bike - General	23.6mi, 1:29:02 Bike - General 1.4mi, 34:23 Walk - General	2.5mi, 11:32 Bike - General

foofrosty

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