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Mon 2nd Jun 2025 at 7:27am by foofrosty

Bike > General
  • Time
    12:22
  • Miles
    2.55
  • Mph
    12.4
  • Cals
    111
  • Watts
    184
  • Cadence
    72
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    556
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.55mi - 12:22(4:51/mi) 115/141bpm [559b/mi] 111cal 72/94rpm 126/484W
12:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 9.22 91 75-100 592 55 39-68 139 34-201 3/1
0.25 1:20 31 14.60 92 90-94 378 59 35-67 69 32-105 0/6
0.38 1:39 20 23.02 86 84-90 224 65 47-67 92 10-123 0/12
0.50 2:06 27 16.89 93 88-100 330 68 53-80 246 123-341 10/0
0.63 2:55 49 9.22 121 100-133 787 74 64-81 241 34-281 8/0
0.75 3:57 1:03 7.17 136 133-138 1137 78 70-82 207 118-293 7/0
0.88 4:49 51 8.78 128 126-133 875 84 80-87 198 150-224 5/0
1.00 5:32 44 10.32 129 127-130 750 77 46-88 164 35-270 6/0
1.13 5:54 22 20.35 117 110-124 345 69 59-71 72 43-86 5/0
1.25 6:21 27 16.93 108 106-110 383 64 17-82 98 2-134 0/9
1.38 6:40 19 24.10 108 106-109 269 80 73-83 158 98-192 0/12
1.50 7:02 23 19.60 112 109-116 343 81 68-89 245 163-381 8/0
1.63 7:44 41 10.92 129 116-141 709 76 65-81 257 178-484 6/0
1.75 8:27 43 10.39 139 137-141 803 78 66-82 177 55-217 5/0
1.88 8:55 28 15.91 124 119-136 468 32 23-35 44 24-63 0/9
2.00 9:27 32 14.23 116 109-123 489 84 17-94 198 3-258 3/1
2.13 9:54 27 16.48 113 111-115 411 81 72-86 123 73-214 0/8
2.25 10:17 23 19.96 111 109-112 334 47 11-69 58 2-128 0/5
2.38 10:41 24 18.97 107 104-110 338 56 25-67 114 45-130 1/3
2.50 11:08 27 16.53 101 99-104 367 0 0-0 - 1/1
2.55 12:22 1:14 2.24 103 86-117 2758 38 12-59 105 6-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    43 4.8% 9.1
    19 3.2% 12.6

  • Cadence Distribution

    72 avge / 94 max

  • Power Distribution

    184W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:29 2:59 More
    1km 2:08 3:25 More
    Mile 3:54 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:38 5:16
    20km 1:06:17 5:20
    15 miles 1:20:54 5:24
    20 miles 1:49:45 5:29
    40km 2:18:11 5:34
    25 miles 2:19:02 5:34
    42km 2:25:31 5:35
    50 miles 4:49:53 5:48
    56 miles 5:26:53 5:50
    100 miles 10:04:24 6:03
    112 miles 11:21:32 6:05
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