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Sat 14th Jun 2025 at 5:12am by foofrosty

Bike > General
  • Time
    3:09:02
  • Miles
    50.36
  • Mph
    16
  • FBI
    71.27
  • Cals
    1969
  • Watts
    186
  • Cadence
    77
  • BPM
    113
  • %MHR
    66
  • B/mi
    423
  • Asc(m)
    853
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 5mi - 19:43(3:57/mi) 118/147bpm [465b/mi] 220cal 75/90rpm 163/470W
2) 5mi - 19:26(3:53/mi) 119/147bpm [462b/mi] 208cal 78/100rpm 155/662W
3) 5mi - 19:40(3:56/mi) 115/151bpm [452b/mi] 195cal 77/101rpm 142/610W
4) 5mi - 18:01(3:36/mi) 105/130bpm [378b/mi] 171cal 76/96rpm 134/417W
5) 5mi - 17:28(3:30/mi) 109/135bpm [381b/mi] 188cal 76/92rpm 156/429W
6) 5mi - 17:44(3:33/mi) 114/139bpm [405b/mi] 196cal 79/92rpm 161/438W
7) 5mi - 17:50(3:34/mi) 114/145bpm [406b/mi] 192cal 76/93rpm 156/487W
8) 5mi - 18:00(3:36/mi) 110/142bpm [396b/mi] 176cal 76/94rpm 139/453W
9) 5mi - 17:32(3:30/mi) 113/127bpm [396b/mi] 192cal 77/96rpm 159/441W
10) 5mi - 21:37(4:19/mi) 109/142bpm [471b/mi] 204cal 74/89rpm 133/471W
11) 0.36mi - 2:01(5:31/mi) 133/143bpm [733b/mi] 27cal 72/92rpm 199/614W
19:43 19:26 19:40 18:01 17:28 17:44 17:50 18:00 17:32 21:37 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:42 9:42 +1:51 12.38 115 79-145 557 75 10-88 202 1-386 47/49
4.00 17:22 7:41 15.63 116 84-141 445 76 16-90 184 5-469 40/51
6.00 25:43 8:21 14.37 125 98-147 522 79 12-100 212 1-498 61/23
8.00 34:44 9:01 +43 13.32 117 85-147 527 79 18-94 229 7-566 59/77
10.00 41:41 6:57 17.25 119 93-141 414 78 13-93 186 2-662 32/34
12.00 48:37 6:55 17.34 112 76-151 387 76 21-92 188 8-448 32/61
14.00 58:36 9:59 12.01 124 79-144 619 78 13-101 215 2-610 72/13
16.00 1:04:44 6:08 19.57 102 72-130 313 80 25-91 190 3-404 40/96
18.00 1:13:50 9:06 +1:52 13.19 101 69-116 460 74 10-96 145 5-328 18/32
20.00 1:21:15 7:25 16.19 105 87-120 389 77 12-89 154 2-417 15/18
22.00 1:28:08 6:53 17.42 110 96-121 379 79 36-88 169 20-304 11/16
24.00 1:35:08 7:00 17.14 113 89-135 396 76 14-92 180 2-429 34/21
26.00 1:46:16 11:08 +3:33 10.77 108 73-127 601 76 13-90 169 2-355 34/30
28.00 1:53:45 7:29 16.03 109 73-130 408 77 14-89 171 19-356 40/29
30.00 2:00:00 6:14 19.23 119 70-139 371 82 44-92 203 29-438 37/70
32.00 2:10:31 10:31 +3:42 11.41 111 77-145 584 75 13-92 197 6-429 52/42
34.00 2:18:45 8:14 +6 14.57 122 91-138 502 80 14-93 192 6-487 45/24
36.00 2:24:38 5:53 20.37 104 75-126 306 72 15-86 158 5-298 29/62
38.00 2:35:10 10:32 +2:16 11.39 115 69-142 606 77 14-91 200 8-453 52/8
40.00 2:41:53 6:43 17.86 107 74-138 359 76 15-94 174 3-374 17/57
42.00 2:48:26 6:33 18.32 118 99-127 386 81 15-91 187 2-301 28/21
44.00 2:55:44 7:18 16.45 107 90-122 390 73 10-96 171 3-441 18/19
46.00 3:04:42 8:57 +22 13.40 115 83-137 515 76 15-89 182 7-407 50/26
48.00 3:12:48 8:07 14.79 104 73-131 422 73 11-86 168 10-404 23/39
50.00 3:22:40 9:52 +1:15 12.16 109 77-142 538 78 11-89 188 17-471 43/26
50.36 3:24:41 2:01 10.88 133 111-143 734 73 28-92 262 6-614 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    56 4.3% 9.9
    48 1.7% 14.9
    43 5.4% 9.8
    39 5.0% 9.3
    37 3.8% 11.0
    32 2.0% 12.4

  • Cadence Distribution

    77 avge / 101 max

  • Power Distribution

    186W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:05 2:11 More
    1km 1:28 2:21 More
    Mile 2:43 2:43 More
    5k 9:22 3:01 More
    5 miles 16:26 3:17 More
    10k 20:41 3:20 More
    10 miles 36:30 3:39 More
    Half 49:16 3:46 More
    20 miles 1:16:54 3:51 More
    Mara 1:41:35 3:53 More
    50k 2:00:56 3:54 More
    40 miles 2:37:39 3:56 More
    75k 3:05:11 3:58 More
    50 miles 3:22:37 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:04 3:24
    20km 42:53 3:27
    15 miles 52:21 3:29
    20 miles 1:11:02 3:33
    40km 1:29:26 3:36
    25 miles 1:29:59 3:36
    42km 1:34:10 3:36
    50 miles 3:07:36 3:45
    56 miles 3:31:33 3:47
    100 miles 6:31:08 3:55
    112 miles 7:21:04 3:56
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