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Mon 2nd Jun 2025 at 5:17pm by foofrosty

Bike > General
  • Time
    12:17
  • Miles
    2.51
  • Mph
    12.3
  • Cals
    110
  • Watts
    197
  • Cadence
    67
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    496
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.51mi - 12:17(4:54/mi) 101/139bpm [495b/mi] 110cal 66/95rpm 126/623W
12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 8.77 72 56-84 492 75 56-81 156 110-244 4/2
0.25 2:19 1:27 5.15 88 76-103 1025 52 14-75 133 15-335 4/1
0.38 3:41 1:22 5.48 85 76-96 931 50 21-76 150 9-451 1/1
0.50 5:01 1:20 5.62 88 80-95 939 36 14-68 119 6-337 3/2
0.63 5:42 41 11.01 88 85-94 479 63 29-78 106 22-228 4/1
0.75 6:15 33 13.65 87 79-95 382 79 34-89 332 64-422 3/1
0.88 6:40 25 17.88 103 96-121 346 70 28-88 133 17-311 3/1
1.00 6:59 19 24.05 114 112-117 284 0 0-0 - 3/0
1.13 7:17 18 24.99 112 111-115 269 78 76-81 180 120-203 1/1
1.25 7:37 21 21.83 115 108-119 316 75 67-84 222 195-288 5/2
1.38 8:17 39 11.44 111 102-123 582 72 18-87 262 28-383 6/4
1.50 8:55 39 11.60 122 119-125 631 84 76-92 198 111-356 1/15
1.63 9:26 31 14.72 124 120-126 505 79 65-93 193 72-368 9/1
1.75 9:44 18 24.37 120 119-122 295 64 11-77 65 2-98 5/0
1.88 10:00 16 28.97 117 115-119 242 77 77-77 - 8/0
2.00 10:13 13 33.76 113 109-118 201 0 0-0 - 1/12
2.13 10:29 16 28.84 107 105-109 223 0 0-0 - 0/29
2.25 10:51 22 20.06 113 105-120 338 87 76-94 376 219-623 10/3
2.38 11:24 33 13.80 130 122-139 565 82 62-95 316 148-489 9/2
2.50 12:06 42 10.79 136 127-138 757 73 67-78 195 62-261 2/4
2.51 12:17 11 2.47 121 116-126 2939 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    21 3.0% 13.5
    17 5.0% 16.1
    10 3.6% 14.2

  • Cadence Distribution

    67 avge / 95 max

  • Power Distribution

    197W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:02 2:05 More
    1km 1:24 2:15 More
    Mile 3:07 3:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:10 5:19
    20km 1:06:57 5:23
    15 miles 1:21:43 5:27
    20 miles 1:50:51 5:33
    40km 2:19:34 5:37
    25 miles 2:20:26 5:37
    42km 2:26:59 5:38
    50 miles 4:52:48 5:51
    56 miles 5:30:10 5:54
    100 miles 10:10:28 6:06
    112 miles 11:28:23 6:09
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