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Fri 30th May 2025 at 1:39pm by foofrosty

Bike > General
  • Time
    10:30
  • Miles
    2.50
  • Mph
    14.3
  • Cals
    111
  • Watts
    210
  • Cadence
    73
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    463
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.5mi - 10:30(4:12/mi) 110/130bpm [463b/mi] 111cal 72/95rpm 153/583W
10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 8.85 84 66-106 570 70 20-81 173 29-276 4/1
0.25 1:37 46 9.83 109 106-112 666 67 18-83 154 5-291 5/1
0.38 2:11 34 13.20 113 111-115 514 78 75-80 216 161-310 2/2
0.50 2:48 37 12.09 119 116-121 591 73 16-82 219 4-356 6/2
0.63 3:42 54 8.28 103 89-118 746 70 51-79 158 38-308 6/0
0.75 4:16 34 13.32 106 96-124 477 85 38-91 306 51-402 1/2
0.88 4:42 26 17.46 123 119-125 423 68 19-84 81 1-146 1/2
1.00 4:59 17 26.13 111 108-118 255 67 13-80 84 5-131 7/0
1.13 5:15 16 27.61 107 106-109 233 72 57-77 159 112-205 2/5
1.25 5:36 20 22.24 109 106-111 294 73 66-85 208 175-263 0/13
1.38 6:11 36 12.66 115 108-125 545 69 56-75 300 126-514 7/1
1.50 6:49 38 11.90 122 120-125 615 74 62-80 212 136-441 6/0
1.63 7:18 29 15.69 125 122-129 478 68 51-76 185 22-478 6/0
1.75 7:36 18 25.04 105 98-117 252 0 0-0 - 3/6
1.88 7:52 16 28.15 96 95-98 205 0 0-0 - 0/18
2.00 8:06 14 32.18 101 96-103 188 0 0-0 - 0/19
2.13 8:25 19 23.48 100 97-103 256 92 88-95 253 124-291 8/0
2.25 8:52 27 16.37 105 101-112 385 86 45-94 325 162-583 6/0
2.38 9:39 47 9.66 127 112-130 789 70 51-83 196 119-282 4/2
2.50 10:30 51 8.54 117 111-127 822 71 40-77 174 60-236 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.9% 14.6
    16 4.0% 12.7
    10 3.4% 13.3

  • Cadence Distribution

    73 avge / 95 max

  • Power Distribution

    210W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:05 2:10 More
    1km 1:31 2:26 More
    Mile 3:06 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:39 4:34
    20km 57:28 4:37
    15 miles 1:10:09 4:41
    20 miles 1:35:10 4:46
    40km 1:59:49 4:49
    25 miles 2:00:33 4:49
    42km 2:06:10 4:50
    50 miles 4:11:21 5:02
    56 miles 4:43:26 5:04
    100 miles 8:44:03 5:14
    112 miles 9:50:56 5:17
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