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Sat 14th Jun 2025 at 8:45am by MarcE

Run > General
  • Time
    12:50
  • Miles
    1.41
  • Min/mi
    9:06
  • Pacing
    65%
  • WAVA
    50.04
  • Stride(cm)
    97
  • Cals
    135
  • Watts
    273
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1218
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 129/146bpm [1206b/mi] 95cal 262/345W
2) 0.41mi - 3:28(8:31/mi) 146/152bpm [1242b/mi] 40cal 277/355W
9:21 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:46 88 70-110 1212 168 104-184 226 100-271 1/2
0.13 1:31 39 10:22 117 110-122 1213 178 176-180 250 242-259 2/1
0.19 2:06 36 9:33 123 122-125 1175 180 178-182 239 234-252 1/0
0.25 2:43 37 9:45 127 124-130 1239 180 176-184 263 237-280 2/1
0.31 3:19 36 9:36 132 130-134 1267 180 178-184 250 236-270 1/0
0.38 3:52 33 8:48 135 134-136 1189 180 178-182 260 240-280 2/2
0.44 4:25 33 8:52 138 136-140 1224 181 178-184 297 275-330 1/0
0.50 5:00 34 9:10 143 140-145 1311 182 180-184 295 260-316 3/1
0.56 6:30 1:30 +53 24:08 133 118-145 3209 179 90-188 256 194-277 1/2
0.63 7:02 32 8:34 129 125-132 1105 185 182-188 295 261-328 1/1
0.69 7:32 30 8:00 134 132-136 1071 186 184-190 293 276-306 1/1
0.75 8:03 31 8:12 137 136-138 1125 185 182-188 280 270-284 0/1
0.81 8:40 37 9:53 136 136-137 1344 182 178-186 248 228-280 0/2
0.88 9:10 30 7:55 136 135-137 1076 185 180-188 286 252-320 0/1
0.94 9:41 32 8:26 141 137-145 1190 183 180-184 316 289-345 2/0
1.00 10:13 31 8:19 145 145-146 1205 185 182-188 286 276-304 1/1
1.06 10:45 32 8:37 145 145-146 1249 184 180-186 269 256-277 1/2
1.13 11:15 30 7:59 146 145-146 1166 184 182-186 292 275-304 1/0
1.19 11:45 30 8:02 145 144-146 1165 186 184-188 297 290-305 0/1
1.25 12:13 28 7:35 146 144-147 1107 186 182-190 303 290-320 1/1
1.31 12:43 30 8:01 148 147-149 1185 186 184-188 294 280-355 1/2
1.38 13:17 34 8:59 145 144-147 1302 183 178-188 279 268-301 1/1
1.41 13:42 25 12:29 149 147-152 1860 176 174-178 227 219-274 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 182 1.4 12:32 9:34
    Walk 1.0 106 0 9 20:43
    Still 1.0 - - 9 -
    Pause 6.1 - - 53 -

  • Power Distribution

    273W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.55% More
    800m 4:01 8:05 48.63% More
    1km 5:09 8:18 49.89% More
    Mile 9:22 9:22 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.59
    5km 29:39 9:33 49.66
    5M 49:06 9:49 48.88
    10km 1:01:49 9:57 48.47
    10M 1:42:22 10:14 48.05
    Half 2:16:18 10:24 47.62
    20M 3:33:26 10:40 47.56
    Mara 4:44:10 10:51 47.74

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