MarcE

M50

About
Bests
All Races
Mileage
Training

Races
45
Miles
10789
Miles
1194
Miles
53
WAVA
61.65%
5k
21:46
5M
36:13
10k
46:15
Half
1:36:20
Mara
3:45:00

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Recent Training
24th Apr	General	5.7mi	52:51
23rd Apr	General	4.3mi	39:25
22nd Apr	Strength	0mi	20:09
21st Apr	General	9.3mi	1:51:53
20th Apr	General	4.9mi	49:36

12 Month Benchmarks	Run	Bike
Mile	7:03	3:14
5k	22:52	12:03
5mi	37:55	21:12
10k	47:17	27:40
10mi	1:16:31	0
Half	1:40:41	0
20mi	3:46:58	0
Mara	5:12:25	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2016	2017	2018	PB	WB
2mi	2				13:35 61.32						13:35 6:48/mi	61.32
5km	3				21:46 60.82	22:54 58.23					21:46 7:00/mi	60.82
4mi	4				28:07 60.93		28:12 61.65				28:07 7:02/mi	61.65
5mi	3			38:36 55.42	36:13 59.39	36:34 58.82					36:13 7:15/mi	59.39
9.3km	1				42:37 58.56						42:37 7:22/mi	58.56
5.8mi	1						43:39 58.32				43:39 7:30/mi	58.32
10km	12	56:00 47.42	50:34 52.69	46:15 57.84	46:22 57.97	50:16 53.77	49:02 55.13				46:15 7:27/mi	57.97
7mi	3				55:35 54.86		52:20 58.96	1:12:00 43.85			52:20 7:29/mi	58.96
7.1mi	1						55:45 56.18				55:45 7:51/mi	56.18
13.1mi	10	1:56:03 50.10	1:47:37 54.17	1:40:45 58.06	1:45:00 55.94	1:41:39 58.08	1:36:20 61.65	1:49:19 55.56	1:51:00 55.17		1:36:20 7:21/mi	61.65
16mi	2					2:33:53 47.48	2:19:45 52.59				2:19:45 8:44/mi	52.59
26mi	1								4:11:26 50.66		4:11:26 9:40/mi	50.66
26.2mi	2								3:58:02 53.94	3:45:00 57.54	3:45:00 8:35/mi	57.54

2018		Result	WAVA	Distance
27 Oct	Snowdonia Marathon PB	3:45:00	57.54	26.2mi
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	3:58:02	53.94	26.2mi
15 Jul	The Great Celtic Trail Marathon PB	4:11:26	50.66	26mi
21 May	Royal Welsh Trail SB	1:51:00	55.17	13.1mi
18 Feb	HOKA One One Winter Trail Wales Half Marathon	2:04:00	48.98	13.1mi
2016		Result	WAVA	Distance
2 Oct	Cardiff Half Marathon SB	1:49:19	55.56	13.1mi
29 Aug	Run Walk Crawl Trail 10K SB	1:12:00	43.85	7mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon PB	1:36:20	61.65	13.1mi
31 Aug	Tydfilians Roman Run PB	2:19:45	52.59	16mi
3 Jul	Cwmcarn Scenic 7 PB	52:20	58.96	7mi
2 Jun	Rack Raid Stage 11 Caldicot to Penhow PB	43:39	58.32	5.82mi
14 May	Rose Inn Series Race 1 SB	28:12	61.65	4mi
28 Apr	Kymin Dash PB	55:45	56.18	7.1mi
24 Feb	Pontypool 10K SB	49:02	55.13	10km
2012		Result	WAVA	Distance
21 Oct	Gwent League XC - Bridgend - Senior Men SB	50:16	53.77	10km
14 Oct	Cardiff Half Marathon SB	1:41:39	58.08	13.1mi
25 Aug	Tydfilians Roman Run SB	2:33:53	47.48	16mi
16 Jun	Cardiff Parkrun SB	22:54	58.23	5km
9 Jun	Cardiff Parkrun	24:05	55.37	5km
11 Feb	Gwent League Brecon Senior Men	46:57	57.25	10km
2 Jan	Old Father Time 5 Mile SB	36:34	58.82	5mi
2011		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race	52:45	50.95	10km
4 Dec	Gwent Cross Country League - Swansea - Senior Men PB	42:37	58.56	9.3km
16 Oct	Cardiff Half Marathon SB	1:45:00	55.94	13.1mi
2 Oct	Cricklade Half Marathon	1:51:04	52.89	13.1mi
25 Sep	Swansea Bay 10k	46:29	57.82	10km
6 Sep	Rose Inn Relays PB	13:35	61.32	2mi
20 Aug	Race the Train Quarry Challenge	52:51	50.86	10km
9 Aug	Rose Inn Series Race 4 PB	28:07	60.93	4mi
31 Jul	Magor Marsh 10k SB	46:22	57.97	10km
12 Jul	Rose Inn Series Race 3	29:02	59.01	4mi
6 Jul	Cwmcarn Scenic 7 SB	55:35	54.86	7mi
14 Jun	Rose Inn Series Race 2	29:25	58.24	4mi
1 Jun	Merthyr Mawr Lane 5K PB	21:46	60.82	5km
13 May	Self Transcendence 2 mile race	13:42	60.80	2mi
2 May	Cardiff Bay 5 PB	36:13	59.39	5mi
10 Apr	Parc Bryn Bach and Hospice of the Valleys 10k	48:31	55.40	10km
2010		Result	WAVA	Distance
19 Dec	Merthyr Mawr xmas pudding - NOW ON 16 JAN	57:54	46.20	10km
17 Oct	Cardiff Half Marathon SB	1:40:45	58.06	13.1mi
26 Sep	Swansea Bay 10k PB	46:15	57.84	10km
3 May	Cardiff Bay 5 SB	38:36	55.42	5mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:47:37	54.17	13.1mi
6 Sep	Cardiff 10K SB	50:34	52.69	10km
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	1:56:03	50.10	13.1mi
7 Sep	HSBC Cardiff 10km SB	56:00	47.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	31	22	0	0	0	0	0	0	0	0	53
2024	127	133	85	75	0	0	0	0	0	0	0	0	419
2023	124	119	143	127	115	98	145	114	118	100	90	72	1366
2023	0	0	0	0	56	63	5	18	85	35	0	0	262
2022	128	81	163	183	159	112	39	75	48	87	91	112	1277
2022	0	0	0	0	0	35	112	70	140	201	16	0	574
2021	141	126	162	159	97	105	111	77	70	101	137	111	1397
2021	0	0	15	16	18	21	71	73	99	0	7	0	322
2020	92	94	101	90	109	79	98	56	113	127	84	60	1103
2020	0	0	0	0	0	9	0	0	0	0	16	0	25
2019	47	25	43	49	118	103	111	64	77	111	82	68	898
2018	75	127	69	81	71	59	100	61	133	134	100	107	1117
2017	38	56	29	76	80	90	96	47	100	124	6	9	750
2016	0	0	0	7	9	21	35	36	34	40	39	32	253
2015	4	11	26	46	4	6	0	0	0	0	0	0	96
2014	116	107	68	32	10	7	1	12	41	26	23	25	469
2013	25	39	44	74	75	40	65	119	84	72	17	12	667
2012	63	64	8	14	14	49	46	82	54	45	21	0	459
2012	0	0	0	0	0	11	0	0	0	0	0	0	11
2011	57	26	25	42	27	41	48	75	56	48	47	24	518

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.7mi, 56:41 Walk - General 1) 1mi - 35:45(35:45/mi) 82/112bpm [2931b/mi] 120cal 17/107rpm 2) 0.73mi - 20:56(28:34/mi) 79/106bpm [2256b/mi] 73cal 36/79rpm Add a comment 5.7mi, 59:02 Run - General 1) 1mi - 10:20(10:20/mi) 128/144bpm [1323b/mi] 107cal 243/417W 2) 1mi - 8:57(8:57/mi) 147/156bpm [1316b/mi] 105cal 284/365W 3) 1mi - 12:38(12:38/mi) 139/154bpm [1756b/mi] 130cal 189/340W 4) 1mi - 10:15(10:15/mi) 147/161bpm [1506b/mi] 112cal 247/418W 5) 1mi - 10:16(10:16/mi) 134/166bpm [1375b/mi] 115cal 257/396W 6) 0.71mi - 6:36(9:15/mi) 153/168bpm [1416b/mi] 79cal 303/418W Add a comment	1.5mi, 34:21 Walk - General 1) 1mi - 25:04(25:04/mi) 90/114bpm [2256b/mi] 115cal 39/76rpm 2) 0.46mi - 9:17(19:58/mi) 88/114bpm [1757b/mi] 43cal 50/59rpm Add a comment 4.5mi, 49:15 Run - General 1) 1mi - 10:13(10:13/mi) 126/146bpm [1288b/mi] 103cal 234/388W 2) 1mi - 11:36(11:36/mi) 129/155bpm [1497b/mi] 112cal 218/396W 3) 1mi - 12:29(12:29/mi) 127/147bpm [1585b/mi] 113cal 198/407W 4) 1mi - 8:55(8:55/mi) 149/158bpm [1328b/mi] 107cal 300/366W 5) 0.53mi - 6:02(11:24/mi) 148/169bpm [1688b/mi] 66cal 242/401W Add a comment	3.7mi, 46:07 Run - General 1) 1mi - 13:37(13:37/mi) 134/163bpm [1825b/mi] 129cal 163/429W 2) 1mi - 13:34(13:34/mi) 131/168bpm [1778b/mi] 119cal 176/426W 3) 1mi - 13:11(13:11/mi) 145/174bpm [1911b/mi] 131cal 199/422W 4) 0.66mi - 5:45(8:42/mi) 165/178bpm [1437b/mi] 75cal 298/426W Add a comment 2.2mi, 1:46:35 Walk - General 1) 1mi - 41:17(41:17/mi) 81/124bpm [3343b/mi] 136cal 22/80rpm 2) 1mi - 1:00:40(1:00:40/mi) 79/112bpm [4793b/mi] 160cal 7/79rpm 3) 0.16mi - 4:38(28:21/mi) 83/93bpm [2353b/mi] 15cal 23/116rpm Add a comment	1.4mi, 32:52 Walk - General 1) 1mi - 24:07(24:07/mi) 80/100bpm [1929b/mi] 109cal 35/62rpm 2) 0.36mi - 8:45(24:26/mi) 83/92bpm [2028b/mi] 38cal 42/79rpm Add a comment 4.8mi, 2:46:42 Walk - General 1) 1mi - 38:19(38:19/mi) 93/113bpm [3564b/mi] 159cal 20/62rpm 2) 1mi - 30:41(30:41/mi) 101/117bpm [3099b/mi] 126cal 23/77rpm 3) 1mi - 49:11(49:11/mi) 94/126bpm [4624b/mi] 173cal 13/79rpm 4) 1mi - 29:05(29:05/mi) 94/110bpm [2733b/mi] 118cal 23/66rpm 5) 0.78mi - 19:26(24:55/mi) 91/106bpm [2267b/mi] 83cal 35/66rpm Add a comment	2mi, 44:36 Walk - General 1) 1mi - 24:27(24:27/mi) 106/128bpm [2592b/mi] 133cal 32/94rpm 2) 1mi - 19:54(19:54/mi) 110/145bpm [2189b/mi] 123cal 40/89rpm 3) 0.01mi - 15(22:17/mi) 104/105bpm [2318b/mi] 1cal 38/64rpm Add a comment 6.5mi, 2:26:27 Run - General 1) 1mi - 23:24(23:24/mi) 89/124bpm [2083b/mi] 119cal 24/67rpm 2) 1mi - 14:27(14:27/mi) 73/84bpm [1055b/mi] 48cal 8/57rpm 3) 1mi - 36:44(36:44/mi) 83/115bpm [3049b/mi] 126cal 19/76rpm 4) 1mi - 27:33(27:33/mi) 101/121bpm [2782b/mi] 129cal 36/61rpm 5) 1mi - 23:42(23:42/mi) 90/125bpm [2133b/mi] 93cal 21/98rpm 6) 1mi - 8:03(8:03/mi) 79/94bpm [636b/mi] 32cal 7) 0.54mi - 12:34(23:13/mi) 83/97bpm [1927b/mi] 45cal 8/107rpm Add a comment	5.3mi, 59:58 Run - General 1) 1mi - 11:31(11:31/mi) 130/142bpm [1496b/mi] 115cal 206/407W 2) 1mi - 11:06(11:06/mi) 139/157bpm [1542b/mi] 117cal 226/389W 3) 1mi - 11:34(11:34/mi) 134/155bpm [1550b/mi] 116cal 207/316W 4) 1mi - 10:46(10:46/mi) 143/155bpm [1540b/mi] 117cal 245/447W 5) 1mi - 11:18(11:18/mi) 138/158bpm [1560b/mi] 115cal 229/489W 6) 0.26mi - 3:44(14:29/mi) 127/136bpm [1840b/mi] 33cal 175/473W Add a comment	5.3mi, 3:09:43 Walk - General 1) 1mi - 30:25(30:25/mi) 93/112bpm [2829b/mi] 150cal 25/113rpm 2) 1mi - 13:34(13:34/mi) 91/113bpm [1235b/mi] 74cal 25/93rpm 3) 1mi - 44:28(44:28/mi) 80/108bpm [3557b/mi] 129cal 6/75rpm 4) 1mi - 54:32(54:32/mi) 78/97bpm [4253b/mi] 190cal 14/125rpm 5) 1mi - 38:49(38:49/mi) 79/101bpm [3066b/mi] 139cal 16/73rpm 6) 0.33mi - 7:56(24:09/mi) 89/99bpm [2150b/mi] 39cal 38/66rpm Add a comment 5.4mi, 1:12:21 Run - General 1) 1mi - 12:47(12:47/mi) 119/140bpm [1521b/mi] 116cal 183/395W 2) 1mi - 14:35(14:35/mi) 120/158bpm [1749b/mi] 121cal 172/387W 3) 1mi - 15:21(15:21/mi) 116/154bpm [1781b/mi] 113cal 140/355W 4) 1mi - 12:01(12:01/mi) 131/157bpm [1575b/mi] 117cal 214/389W 5) 1mi - 12:26(12:26/mi) 131/160bpm [1628b/mi] 125cal 215/420W 6) 0.4mi - 5:12(12:58/mi) 132/149bpm [1711b/mi] 46cal 165/338W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	2mi, 19:55 Run - General 1) 1mi - 9:33(9:33/mi) 138/154bpm [1317b/mi] 105cal 255/335W 2) 1mi - 10:16(10:16/mi) 141/147bpm [1448b/mi] 116cal 237/364W 3) 0.01mi - 6(9:50/mi) 134/135bpm [1318b/mi] 1cal 263/287W Add a comment	-	3.1mi, 29:30 Run - General 1) 1mi - 9:48(9:48/mi) 148/156bpm [1449b/mi] 115cal 247/361W 2) 1mi - 10:07(10:07/mi) 148/154bpm [1497b/mi] 120cal 242/312W 3) 1mi - 8:46(8:46/mi) 155/161bpm [1358b/mi] 110cal 288/319W 4) 0.1mi - 49(8:08/mi) 161/162bpm [1310b/mi] 11cal 300/306W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6mi, 50:43 Run - General 1) 1mi - 9:30(9:30/mi) 135/151bpm [1283b/mi] 107cal 267/452W 2) 0.2mi - 1:47(8:55/mi) 152/155bpm [1356b/mi] 22cal 292/322W 3) 1mi - 7:31(7:31/mi) 159/174bpm [1196b/mi] 100cal 336/389W 4) 0.9mi - 6:48(7:33/mi) 164/175bpm [1238b/mi] 91cal 328/417W 5) 0.24mi - 3:00(12:21/mi) 150/176bpm [1853b/mi] 32cal 151/361W 6) 1mi - 7:17(7:17/mi) 148/160bpm [1077b/mi] 92cal 338/401W 7) 0.2mi - 1:25(7:04/mi) 160/161bpm [1131b/mi] 19cal 347/356W 8) 0.1mi - 2:00(19:31/mi) 156/176bpm [3043b/mi] 24cal 82/364W 9) 0.6mi - 4:13(7:01/mi) 163/180bpm [1144b/mi] 56cal 340/404W 10) 0.11mi - 1:30(13:23/mi) 167/180bpm [2234b/mi] 19cal 172/357W 11) 0.6mi - 5:25(9:02/mi) 161/166bpm [1454b/mi] 67cal 273/305W 12) 0.01mi - 17(24:37/mi) 162/162bpm [3987b/mi] 3cal 156/294W Add a comment	2.4mi, 42:18 Walk - General 1) 1mi - 16:25(16:25/mi) 86/103bpm [1411b/mi] 91cal 58/66rpm 2) 1mi - 17:32(17:32/mi) 96/120bpm [1684b/mi] 105cal 55/65rpm 3) 0.42mi - 8:21(19:54/mi) 95/106bpm [1891b/mi] 46cal 45/65rpm Add a comment	4mi, 1:26:24 Walk - General 1) 1mi - 23:38(23:38/mi) 79/100bpm [1867b/mi] 98cal 45/59rpm 2) 1mi - 20:42(20:42/mi) 77/88bpm [1595b/mi] 90cal 53/59rpm 3) 1mi - 21:48(21:48/mi) 80/87bpm [1744b/mi] 92cal 45/62rpm 4) 1mi - 20:13(20:13/mi) 76/88bpm [1537b/mi] 59cal 21/64rpm 5) 0.01mi - 2(2:59/mi) 68/68bpm [203b/mi] Add a comment	8.1mi, 1:08:22 Run - General 1) 1mi - 9:07(9:07/mi) 126/151bpm [1149b/mi] 97cal 276/356W 2) 1mi - 8:35(8:35/mi) 143/153bpm [1228b/mi] 102cal 298/369W 3) 1mi - 8:27(8:27/mi) 141/152bpm [1192b/mi] 99cal 304/407W 4) 1mi - 8:05(8:05/mi) 138/141bpm [1116b/mi] 92cal 316/433W 5) 1mi - 8:10(8:10/mi) 141/146bpm [1151b/mi] 94cal 314/412W 6) 1mi - 8:32(8:32/mi) 141/145bpm [1204b/mi] 97cal 296/326W 7) 1mi - 8:28(8:28/mi) 139/153bpm [1176b/mi] 92cal 298/395W 8) 1mi - 8:03(8:03/mi) 168/173bpm [1353b/mi] 109cal 319/432W 9) 0.11mi - 54(7:57/mi) 170/171bpm [1352b/mi] 12cal 319/361W Add a comment 1.3mi, 30:55 Walk - General 1) 1mi - 24:54(24:54/mi) 74/90bpm [1842b/mi] 107cal 41/66rpm 2) 0.31mi - 6:01(19:44/mi) 67/87bpm [1322b/mi] 31cal 50/62rpm Add a comment	0.3mi, 6:10 Walk - General 1) 0.33mi - 6:10(18:57/mi) 121/136bpm [2292b/mi] 46cal 46/64rpm Add a comment 5.6mi, 48:09 Run - General 1) 1mi - 9:15(9:15/mi) 133/160bpm [1229b/mi] 103cal 278/376W 2) 1mi - 8:39(8:39/mi) 155/161bpm [1340b/mi] 109cal 303/387W 3) 1mi - 8:25(8:25/mi) 155/161bpm [1305b/mi] 106cal 305/369W 4) 1mi - 8:26(8:26/mi) 158/163bpm [1333b/mi] 108cal 303/369W 5) 1mi - 8:24(8:24/mi) 162/165bpm [1362b/mi] 109cal 301/420W 6) 0.61mi - 5:01(8:13/mi) 166/167bpm [1365b/mi] 67cal 308/376W Add a comment	-	4.8mi, 37:57 Run - General 1) 0.6mi - 5:46(9:37/mi) 119/133bpm [1143b/mi] 60cal 274/360W 2) 0.6mi - 4:31(7:32/mi) 138/143bpm [1039b/mi] 55cal 335/361W 3) 0.6mi - 4:21(7:15/mi) 145/148bpm [1051b/mi] 54cal 348/412W 4) 0.6mi - 4:33(7:34/mi) 158/173bpm [1197b/mi] 60cal 332/353W 5) 0.6mi - 4:18(7:11/mi) 176/179bpm [1264b/mi] 64cal 348/412W 6) 0.6mi - 4:32(7:34/mi) 171/178bpm [1293b/mi] 64cal 329/372W 7) 0.6mi - 4:21(7:16/mi) 178/179bpm [1292b/mi] 65cal 346/378W 8) 0.6mi - 5:29(9:09/mi) 164/180bpm [1500b/mi] 71cal 269/347W 9) 0.01mi - 5(11:11/mi) 167/167bpm [1869b/mi] 1cal 305/306W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.3mi, 37:15 Run - General 1) 1mi - 8:57(8:57/mi) 123/140bpm [1101b/mi] 95cal 285/364W 2) 1mi - 8:50(8:50/mi) 131/145bpm [1157b/mi] 97cal 323/416W 3) 1mi - 8:30(8:30/mi) 144/153bpm [1225b/mi] 102cal 281/377W 4) 1mi - 8:16(8:16/mi) 148/152bpm [1223b/mi] 102cal 306/344W 5) 0.3mi - 2:29(8:16/mi) 144/146bpm [1191b/mi] 30cal 309/330W 6) 0.01mi - 13(20:21/mi) 146/147bpm [2972b/mi] 3cal 153/335W Add a comment	4.9mi, 49:36 Run - General 1) 1mi - 10:21(10:21/mi) 126/154bpm [1304b/mi] 109cal 263/393W 2) 0.01mi - 19(21:33/mi) 115/115bpm [2478b/mi] 2cal 32/159W 3) 0.18mi - 1:30(8:18/mi) 111/124bpm [921b/mi] 14cal 391/480W 4) 0.05mi - 30(10:19/mi) 125/128bpm [1290b/mi] 5cal 214/418W 5) 0.15mi - 1:24(9:08/mi) 132/135bpm [1206b/mi] 15cal 224/237W 6) 0.19mi - 1:30(7:44/mi) 143/150bpm [1106b/mi] 19cal 423/491W 7) 0.02mi - 30(24:32/mi) 150/150bpm [3681b/mi] 6cal 207/460W 8) 0.2mi - 1:46(8:57/mi) 149/150bpm [1334b/mi] 21cal 220/253W 9) 0.19mi - 1:30(7:54/mi) 147/149bpm [1162b/mi] 19cal 422/479W 10) 0.03mi - 30(17:23/mi) 148/150bpm [2573b/mi] 6cal 201/453W 11) 0.17mi - 2:00(12:00/mi) 136/146bpm [1631b/mi] 20cal 159/258W 12) 0.13mi - 1:00(7:41/mi) 137/142bpm [1052b/mi] 12cal 386/492W 13) 0.03mi - 30(16:30/mi) 136/142bpm [2245b/mi] 5cal 232/467W 14) 0.1mi - 56(9:11/mi) 134/139bpm [1231b/mi] 9cal 225/235W 15) 0.14mi - 1:00(7:24/mi) 144/150bpm [1065b/mi] 13cal 421/500W 16) 0.03mi - 30(16:59/mi) 151/152bpm [2566b/mi] 6cal 245/474W 17) 0.12mi - 1:09(9:33/mi) 144/149bpm [1375b/mi] 13cal 213/245W 18) 0.13mi - 1:00(7:27/mi) 142/147bpm [1059b/mi] 12cal 412/501W 19) 0.03mi - 30(17:43/mi) 147/148bpm [2605b/mi] 6cal 241/475W 20) 0.12mi - 1:07(9:23/mi) 140/145bpm [1314b/mi] 12cal 210/230W 21) 0.14mi - 1:00(7:14/mi) 146/152bpm [1055b/mi] 13cal 437/515W 22) 0.02mi - 30(21:37/mi) 151/153bpm [3265b/mi] 6cal 201/490W 23) 0.13mi - 1:48(13:56/mi) 142/152bpm [1978b/mi] 20cal 149/261W 24) 0.07mi - 30(7:10/mi) 145/148bpm [1038b/mi] 6cal 378/526W 25) 0.02mi - 20(16:20/mi) 151/153bpm [2467b/mi] 4cal 343/529W 26) 0.07mi - 1:02(14:15/mi) 143/153bpm [2037b/mi] 11cal 120/231W 27) 0.07mi - 30(6:50/mi) 142/145bpm [970b/mi] 6cal 373/520W 28) 0.02mi - 20(14:17/mi) 147/148bpm [2099b/mi] 4cal 322/534W 29) 0.07mi - 46(10:49/mi) 143/147bpm [1547b/mi] 8cal 188/225W 30) 0.08mi - 30(6:21/mi) 145/150bpm [920b/mi] 6cal 413/577W 31) 0.02mi - 20(18:46/mi) 152/153bpm [2853b/mi] 4cal 260/584W 32) 0.07mi - 56(13:02/mi) 139/151bpm [1811b/mi] 9cal 152/214W 33) 0.08mi - 30(6:23/mi) 135/140bpm [862b/mi] 6cal 416/591W 34) 0.02mi - 20(13:36/mi) 144/145bpm [1958b/mi] 4cal 300/599W 35) 0mi - 6(41:15/mi) 144/145bpm [5939b/mi] 1cal 217/229W 36) 1mi - 10:29(10:29/mi) 144/155bpm [1510b/mi] 113cal 247/380W 37) 0mi - 7(27:00/mi) 151/151bpm [4077b/mi] 1cal 276/283W Add a comment	9.3mi, 1:51:53 Run - General 1) 1mi - 10:03(10:03/mi) 127/153bpm [1277b/mi] 107cal 243/354W 2) 1mi - 13:20(13:20/mi) 132/157bpm [1761b/mi] 132cal 185/362W 3) 1mi - 11:40(11:40/mi) 148/163bpm [1726b/mi] 140cal 266/416W 4) 1mi - 14:15(14:15/mi) 139/159bpm [1981b/mi] 135cal 185/434W 5) 1mi - 11:12(11:12/mi) 155/168bpm [1737b/mi] 134cal 196/380W 6) 1mi - 15:08(15:08/mi) 153/171bpm [2315b/mi] 169cal 183/419W 7) 1mi - 13:18(13:18/mi) 142/168bpm [1888b/mi] 117cal 176/462W 8) 1mi - 11:41(11:41/mi) 144/158bpm [1683b/mi] 114cal 212/446W 9) 1mi - 8:32(8:32/mi) 145/152bpm [1237b/mi] 99cal 292/417W 10) 0.3mi - 2:31(8:23/mi) 145/147bpm [1216b/mi] 31cal 307/388W 11) 0.01mi - 13(14:49/mi) 142/142bpm [2103b/mi] 2cal 163/294W Add a comment	0mi, 20:09 Cross - Strength Add a comment	4.3mi, 39:25 Run - General 1) 1mi - 9:45(9:45/mi) 129/139bpm [1258b/mi] 106cal 255/347W 2) 1mi - 9:44(9:44/mi) 144/152bpm [1402b/mi] 115cal 254/324W 3) 1mi - 8:53(8:53/mi) 149/154bpm [1323b/mi] 108cal 284/319W 4) 1mi - 8:25(8:25/mi) 157/160bpm [1321b/mi] 109cal 305/338W 5) 0.31mi - 2:39(8:26/mi) 158/160bpm [1333b/mi] 34cal 299/337W Add a comment	5.7mi, 52:51 Run - General 1) 1mi - 10:31(10:31/mi) 129/148bpm [1357b/mi] 113cal 242/401W 2) 1mi - 9:24(9:24/mi) 142/146bpm [1336b/mi] 111cal 277/358W 3) 1mi - 9:36(9:36/mi) 145/149bpm [1391b/mi] 115cal 264/321W 4) 1mi - 8:55(8:55/mi) 149/152bpm [1329b/mi] 108cal 288/341W 5) 1mi - 8:38(8:38/mi) 153/156bpm [1322b/mi] 108cal 310/430W 6) 0.6mi - 5:00(8:21/mi) 155/160bpm [1293b/mi] 64cal 310/365W 7) 0.08mi - 46(9:23/mi) 158/159bpm [1482b/mi] 10cal 305/320W Add a comment	-

MarcE

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