Gary Cardnell
Last on at 10pm, 20th Jun 2025
M65 Essex
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Races
36 -
Miles
12789 -
Miles
9 -
Miles
16096 -
Miles
494 -
WAVA
72.02% -
5k
20:48 -
5M
34:37 -
10k
47:06 -
Half
1:45:50
| About Me | |
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Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.
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| My parkrun |
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| Recent Training | |||
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20th Jun
|
General | 5mi | 46:48 |
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19th Jun
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General | 3.2mi | 32:06 |
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18th Jun
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General | 1.4mi | 2:11:34 |
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17th Jun
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General | 3.9mi | 41:18 |
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16th Jun
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General | 28.1mi | 2:03:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:13 | 1:35 |
| 5k | 23:21 | 10:37 |
| 5mi | 40:23 | 18:09 |
| 10k | 1:02:58 | 23:44 |
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| Followers (1) |
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