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Tue 27th May 2025 at 6:09pm by Gary Cardnell

Run > General
  • Time
    18:51
  • Miles
    1.89
  • Min/mi
    9:58
  • WAVA
    53.97
  • Stride(cm)
    90
  • Cals
    169
  • Cadence
    180
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1039
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 105/117bpm [1095b/mi] 92cal
2) 0.89mi - 8:25(9:28/mi) 111/124bpm [1050b/mi] 77cal
10:26 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:10 91 66-107 1107 169 116-184 0/1
0.13 2:34 1:49 +1:03 29:00 86 62-107 2494 175 134-190 1/1
0.19 3:12 38 10:08 101 89-105 1023 186 182-196 1/3
0.25 3:51 39 10:16 106 104-109 1088 183 180-188 0/1
0.31 7:26 3:35 +3:01 57:19 79 62-95 4529 186 184-188 0/4
0.38 8:03 37 9:53 104 95-110 1027 182 180-184 1/1
0.44 8:40 37 9:59 111 109-112 1107 182 180-182 1/1
0.50 9:18 38 10:12 108 106-111 1101 172 88-186 0/1
0.56 9:59 41 10:51 108 104-112 1172 165 136-184 1/1
0.63 10:36 37 9:57 106 104-107 1055 183 182-184 2/1
0.69 11:14 37 9:53 111 107-112 1097 184 180-186 1/1
0.75 11:50 36 9:36 113 112-115 1085 184 182-184 1/2
0.81 12:31 41 11:04 112 108-116 1239 178 150-184 2/2
0.88 13:10 39 10:18 115 110-117 1185 182 180-184 1/1
0.94 13:50 40 10:42 112 108-116 1198 169 140-184 3/1
1.00 14:30 40 10:43 112 110-114 1200 178 162-184 2/2
1.06 17:26 2:56 +2:38 46:52 100 79-112 4687 182 148-190 1/1
1.13 18:16 51 13:32 108 101-112 1462 187 186-188 0/1
1.19 18:50 33 8:56 117 115-118 1044 185 184-186 1/1
1.25 19:21 31 8:22 120 118-121 1004 186 184-192 1/3
1.31 19:54 33 8:50 119 119-119 1050 184 182-186 2/2
1.38 20:34 40 10:41 114 111-118 1218 176 144-186 2/1
1.44 21:17 43 11:26 107 101-114 1223 171 142-184 3/0
1.50 21:49 32 8:29 107 96-122 908 184 180-186 2/2
1.56 36:23 14:34 +14:11 3:53:05 88 68-122 20511 178 130-192 2/4
1.63 37:10 46 12:22 104 91-114 1287 189 186-192 1/1
1.69 37:43 34 8:57 117 112-120 1046 187 186-188 0/1
1.75 38:14 31 8:11 123 121-124 1007 186 182-190 0/2
1.81 38:52 38 10:13 118 110-122 1206 180 140-188 2/1
1.88 39:32 40 10:42 114 111-115 1220 172 144-184 2/2
1.89 39:44 12 13:33 111 108-114 1505 149 134-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 184 1.8 15:30 20:12
    Walk 6.1 136 0.1 3:41 31:00
    Still 0.5 - - 17 -
    Pause 33.8 - - 20:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.75% More
    800m 4:55 9:53 45.45% More
    1km 6:15 10:03 47.35% More
    Mile 12:25 12:25 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 53.98
    5km 31:55 10:16 52.94
    5M 52:52 10:34 52.41
    10km 1:06:34 10:43 52.11
    10M 1:50:13 11:01 51.88
    Half 2:26:45 11:12 51.53
    20M 3:49:48 11:29 51.68
    Mara 5:05:57 11:41 52.03
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