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Wed 28th May 2025 at 1:52pm by Gary Cardnell

Bike > General
  • Time
    1:37:30
  • Miles
    20.24
  • Mph
    12.5
  • FBI
    63.16
  • Cals
    508
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    449
  • Asc(m)
    190
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 27:30(5:30/mi) 90/109bpm [495b/mi] 157cal
2) 5mi - 24:25(4:53/mi) 99/112bpm [483b/mi] 149cal
3) 5mi - 20:43(4:09/mi) 95/109bpm [394b/mi] 102cal
4) 5mi - 23:26(4:41/mi) 92/111bpm [431b/mi] 93cal
5) 0.24mi - 1:25(5:57/mi) 98/102bpm [584b/mi] 7cal
27:30 24:25 20:43 23:26 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:26 6:26 +9 9.34 78 64-95 501 6/11
2.00 12:29 6:03 9.91 90 77-99 545 18/7
3.00 17:29 5:00 11.99 93 82-107 465 18/6
4.00 23:08 5:39 10.63 98 81-109 553 17/13
5.00 27:48 4:41 +9 12.83 92 75-109 430 22/12
6.00 32:40 4:52 12.33 101 89-111 492 17/28
7.00 39:41 7:01 +1:54 8.56 97 73-111 680 30/14
8.00 45:11 5:30 10.92 102 94-109 561 15/21
9.00 51:36 6:25 +1:55 9.36 93 81-101 596 15/13
10.00 56:01 4:25 13.56 98 80-110 434 8/21
11.00 1:00:05 4:04 14.77 94 87-106 382 17/23
12.00 1:03:37 3:32 16.96 89 75-108 315 3/28
13.00 1:07:42 4:05 14.71 91 78-107 371 10/16
14.00 1:13:22 5:41 +1:29 10.57 97 85-105 551 26/7
15.00 1:18:13 4:51 12.38 102 94-108 494 14/20
16.00 1:22:15 4:02 14.86 99 87-111 400 6/24
17.00 1:26:45 4:30 13.33 87 75-103 392 6/13
18.00 1:32:02 5:17 11.37 88 84-93 464 6/8
19.00 1:36:40 4:38 12.95 92 82-101 426 8/7
20.00 1:41:39 4:59 12.04 93 79-102 463 8/7
20.24 1:43:05 1:26 9.99 98 96-102 588 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.7% 10.6
    18 2.4% 10.0
    16 1.6% 11.7
    13 1.7% 8.9
    11 1.4% 11.5
    11 1.7% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:37 3:15 More
    1km 2:02 3:16 More
    Mile 3:32 3:32 More
    5k 11:40 3:45 More
    5 miles 21:26 4:17 More
    10k 27:03 4:21 More
    10 miles 44:43 4:28 More
    Half 1:02:09 4:45 More
    20 miles 1:41:12 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:11 4:37
    20km 58:08 4:41
    15 miles 1:10:58 4:44
    20 miles 1:36:16 4:49
    40km 2:01:13 4:53
    25 miles 2:01:58 4:53
    42km 2:07:39 4:53
    50 miles 4:14:17 5:05
    56 miles 4:46:45 5:07
    100 miles 8:50:11 5:18
    112 miles 9:57:51 5:20
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