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Sun 8th Jun 2025 at 11:26am by Gary Cardnell

Run > General
  • Time
    32:00
  • Miles
    3.05
  • Min/mi
    10:30
  • Pacing
    74.1%
  • WAVA
    51.85
  • Stride(cm)
    86
  • Cals
    297
  • Cadence
    178
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1221
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 111/120bpm [1144b/mi] 94cal
2) 1mi - 11:01(11:01/mi) 119/125bpm [1312b/mi] 103cal
3) 1mi - 10:16(10:16/mi) 120/127bpm [1232b/mi] 96cal
4) 0.05mi - 25(8:24/mi) 124/125bpm [1042b/mi] 4cal
10:18 11:01 10:16 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 +29 14:22 98 85-110 1408 183 180-190 2/3
0.25 3:04 1:16 10:09 110 107-112 1116 181 178-184 2/2
0.38 4:22 1:18 10:21 110 105-114 1139 179 132-188 1/1
0.50 5:45 1:23 11:07 110 105-114 1223 172 132-186 0/2
0.63 7:29 1:45 +31 13:57 110 97-116 1534 180 178-184 0/3
0.75 8:45 1:15 10:01 113 107-118 1131 180 176-184 2/2
0.88 10:02 1:17 10:19 117 116-119 1208 179 148-184 3/2
1.00 11:18 1:16 10:12 119 116-120 1213 177 132-184 1/1
1.13 13:05 1:46 +30 14:09 116 110-120 1641 180 170-184 2/1
1.25 14:36 1:31 +11 12:09 114 104-121 1385 178 140-188 2/3
1.38 15:57 1:21 10:48 120 117-123 1295 179 136-188 2/2
1.50 17:22 1:26 11:26 122 119-122 1396 180 164-186 1/1
1.63 19:27 2:04 +35 16:36 121 110-124 2008 177 126-184 1/3
1.75 20:44 1:17 10:19 116 109-121 1196 181 176-186 2/2
1.88 22:12 1:28 11:42 121 116-125 1416 178 136-188 1/1
2.00 23:43 1:31 +7 12:09 122 118-124 1483 182 168-188 1/1
2.13 25:10 1:27 11:36 122 119-124 1416 174 134-184 2/2
2.25 27:07 1:57 +43 15:37 120 116-124 1874 175 126-186 2/2
2.38 28:21 1:14 9:49 117 110-122 1148 182 174-188 2/2
2.50 30:14 1:53 +35 15:04 114 106-124 1718 173 120-184 3/3
2.63 31:32 1:18 10:26 117 109-123 1221 180 138-188 3/4
2.75 33:18 1:45 +34 14:03 118 112-125 1658 170 120-190 3/4
2.88 34:53 1:36 +19 12:45 123 118-127 1568 181 136-190 1/2
3.00 36:09 1:16 10:08 124 123-126 1256 182 136-190 2/1
3.05 36:35 26 8:45 125 124-125 1093 186 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 181 2.9 31:22 10:57
    Walk 12.0 133 0.1 4:28 36:21
    Still 0.1 - - 3 -
    Pause 1.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 39.04% More
    800m 4:58 10:00 44.97% More
    1km 6:51 11:01 43.21% More
    Mile 10:40 10:40 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 52.79
    5km 32:38 10:30 51.78
    5M 54:02 10:48 51.28
    10km 1:08:02 10:57 50.98
    10M 1:52:40 11:16 50.75
    Half 2:30:00 11:27 50.41
    20M 3:54:54 11:45 50.56
    Mara 5:12:45 11:56 50.90
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