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Sun 8th Jun 2025 at 11:26am by Gary Cardnell

Run > General

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Time
32:00
Miles
3.05
Min/mi
10:30
Pacing
74.1%
WAVA
51.85
Stride(cm)
86
Cals
297
Cadence
178
BPM
116
%MHR
68.1
B/mi
1221
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 111/120bpm [1144b/mi] 94cal
2) 1mi - 11:01(11:01/mi) 119/125bpm [1312b/mi] 103cal
3) 1mi - 10:16(10:16/mi) 120/127bpm [1232b/mi] 96cal
4) 0.05mi - 25(8:24/mi) 124/125bpm [1042b/mi] 4cal

10:18 11:01 10:16 25

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48 +29	14:22	98 85-110	1408	183 180-190	2/3
0.25	3:04	1:16	10:09	110 107-112	1116	181 178-184	2/2
0.38	4:22	1:18	10:21	110 105-114	1139	179 132-188	1/1
0.50	5:45	1:23	11:07	110 105-114	1223	172 132-186	0/2
0.63	7:29	1:45 +31	13:57	110 97-116	1534	180 178-184	0/3
0.75	8:45	1:15	10:01	113 107-118	1131	180 176-184	2/2
0.88	10:02	1:17	10:19	117 116-119	1208	179 148-184	3/2
1.00	11:18	1:16	10:12	119 116-120	1213	177 132-184	1/1
1.13	13:05	1:46 +30	14:09	116 110-120	1641	180 170-184	2/1
1.25	14:36	1:31 +11	12:09	114 104-121	1385	178 140-188	2/3
1.38	15:57	1:21	10:48	120 117-123	1295	179 136-188	2/2
1.50	17:22	1:26	11:26	122 119-122	1396	180 164-186	1/1
1.63	19:27	2:04 +35	16:36	121 110-124	2008	177 126-184	1/3
1.75	20:44	1:17	10:19	116 109-121	1196	181 176-186	2/2
1.88	22:12	1:28	11:42	121 116-125	1416	178 136-188	1/1
2.00	23:43	1:31 +7	12:09	122 118-124	1483	182 168-188	1/1
2.13	25:10	1:27	11:36	122 119-124	1416	174 134-184	2/2
2.25	27:07	1:57 +43	15:37	120 116-124	1874	175 126-186	2/2
2.38	28:21	1:14	9:49	117 110-122	1148	182 174-188	2/2
2.50	30:14	1:53 +35	15:04	114 106-124	1718	173 120-184	3/3
2.63	31:32	1:18	10:26	117 109-123	1221	180 138-188	3/4
2.75	33:18	1:45 +34	14:03	118 112-125	1658	170 120-190	3/4
2.88	34:53	1:36 +19	12:45	123 118-127	1568	181 136-190	1/2
3.00	36:09	1:16	10:08	124 123-126	1256	182 136-190	2/1
3.05	36:35	26	8:45	125 124-125	1093	186 184-188	1/1

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	181	2.9	31:22	10:57
Walk	12.0	133	0.1	4:28	36:21
Still	0.1	-	-	3	-
Pause	1.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.04%	More
800m	4:58	10:00	44.97%	More
1km	6:51	11:01	43.21%	More
Mile	10:40	10:40	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	52.79
5km	32:38	10:30	51.78
5M	54:02	10:48	51.28
10km	1:08:02	10:57	50.98
10M	1:52:40	11:16	50.75
Half	2:30:00	11:27	50.41
20M	3:54:54	11:45	50.56
Mara	5:12:45	11:56	50.90

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