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Mon 9th Jun 2025 at 9:31am by Gary Cardnell

Bike > General
  • Time
    1:43:33
  • Miles
    24.66
  • Mph
    14.3
  • FBI
    72.46
  • Cals
    732
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    451
  • Asc(m)
    220
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 21:04(4:13/mi) 102/121bpm [430b/mi] 159cal
2) 5mi - 21:27(4:17/mi) 110/125bpm [472b/mi] 163cal
3) 5mi - 22:14(4:27/mi) 109/125bpm [485b/mi] 156cal
4) 5mi - 21:28(4:18/mi) 112/122bpm [481b/mi] 153cal
5) 4.66mi - 17:21(3:43/mi) 108/122bpm [402b/mi] 101cal
21:04 21:27 22:14 21:28 17:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:08 5:08 +18 11.69 89 69-99 457 6/8
2.00 9:06 3:58 15.11 102 89-109 405 7/7
3.00 13:14 4:08 14.51 109 104-113 451 14/3
4.00 17:21 4:07 14.58 107 91-121 440 14/9
5.00 21:21 4:00 15.02 106 97-112 423 12/12
6.00 25:26 4:05 14.71 108 98-115 441 10/11
7.00 29:49 4:24 +3 13.66 111 103-117 488 18/3
8.00 34:23 4:34 13.16 113 91-125 515 15/21
9.00 40:53 6:30 +1:48 9.23 106 84-120 689 24/6
10.00 44:39 3:46 15.96 106 92-119 399 5/20
11.00 1:02:03 17:25 +12:32 3.45 108 91-119 1880 21/7
12.00 1:05:44 3:40 16.35 98 88-114 360 3/26
13.00 1:10:04 4:20 13.84 107 83-122 464 24/4
14.00 1:14:16 4:13 14.25 112 99-119 472 11/15
15.00 1:20:08 5:52 +43 10.24 111 95-125 650 23/7
16.00 1:24:35 4:27 13.49 111 102-117 494 14/15
17.00 1:28:55 4:20 13.83 112 102-118 486 12/9
18.00 1:33:23 4:28 13.42 117 110-122 523 15/2
19.00 1:37:45 4:21 13.77 113 104-119 492 15/10
20.00 1:41:50 4:05 +14 14.72 108 88-122 440 5/22
21.00 1:45:18 3:29 17.24 93 86-101 324 0/35
22.00 1:48:47 3:29 17.23 109 99-117 380 7/17
23.00 1:52:47 3:59 15.05 111 99-120 443 8/10
24.00 1:56:26 3:39 16.42 114 107-117 417 6/20
24.66 1:59:11 2:45 14.37 115 111-121 480 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    28 2.6% 8.7
    21 2.2% 11.2
    19 2.3% 12.7
    16 2.5% 6.0
    16 1.2% 13.1
    15 1.9% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:36 3:13 More
    1km 1:59 3:11 More
    Mile 3:17 3:17 More
    5k 11:02 3:33 More
    5 miles 18:09 3:38 More
    10k 23:44 3:49 More
    10 miles 41:43 4:10 More
    Half 54:40 4:10 More
    20 miles 1:38:59 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:47 3:59
    20km 50:05 4:02
    15 miles 1:01:08 4:05
    20 miles 1:22:56 4:09
    40km 1:44:25 4:12
    25 miles 1:45:04 4:12
    42km 1:49:58 4:13
    50 miles 3:39:03 4:23
    56 miles 4:07:01 4:25
    100 miles 7:36:42 4:34
    112 miles 8:35:00 4:36
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