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Sat 14th Jun 2025 at 8:59am by sianwad76

Run > General
  • Time
    27:00
  • Miles
    3.16
  • Min/mi
    8:33
  • Pacing
    94.5%
  • WAVA
    59.55
  • Stride(cm)
    107
  • Cals
    331
  • Watts
    321
  • Cadence
    176
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1430
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 155/168bpm [1352b/mi] 96cal 313/443W
2) 1mi - 8:33(8:33/mi) 170/174bpm [1453b/mi] 107cal 319/403W
3) 1mi - 8:28(8:28/mi) 175/181bpm [1483b/mi] 111cal 331/411W
4) 0.16mi - 1:15(8:03/mi) 183/184bpm [1474b/mi] 17cal 330/386W
8:43 8:33 8:28 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 115 82-146 1025 179 176-188 335 244-366 3/1
0.25 2:09 1:02 8:13 152 146-157 1250 178 176-180 359 324-443 3/1
0.38 3:14 1:05 8:43 159 157-160 1386 176 172-178 309 286-360 2/2
0.50 4:21 1:07 8:55 160 159-161 1427 176 174-178 300 286-315 2/1
0.63 5:25 1:04 8:29 162 159-163 1375 176 174-178 329 304-396 1/1
0.75 6:30 1:05 8:43 163 162-165 1422 176 174-180 301 262-347 1/2
0.88 7:35 1:05 8:39 165 164-167 1428 176 174-176 291 270-317 1/1
1.00 8:43 1:08 9:04 166 165-168 1504 176 176-178 286 232-341 0/2
1.13 9:46 1:03 8:25 167 166-168 1405 176 176-178 294 261-332 1/2
1.25 10:50 1:04 8:29 168 167-169 1425 176 174-178 287 261-323 0/1
1.38 11:54 1:04 8:32 169 168-169 1442 175 174-176 304 284-329 2/0
1.50 12:59 1:06 8:47 169 168-169 1483 175 174-176 308 270-345 1/1
1.63 14:02 1:02 8:18 169 168-171 1402 176 174-176 307 295-349 1/1
1.75 15:06 1:05 8:39 170 169-171 1469 175 168-176 355 316-403 2/1
1.88 16:13 1:06 8:50 172 171-173 1518 175 174-176 351 339-370 1/1
2.00 17:16 1:03 8:24 173 172-174 1452 175 174-176 340 333-352 1/1
2.13 18:18 1:03 8:20 173 171-174 1443 176 174-178 343 339-348 1/1
2.25 19:23 1:04 8:36 173 172-175 1487 175 172-176 348 332-359 1/1
2.38 20:25 1:02 8:17 174 173-175 1442 175 172-176 349 329-372 1/2
2.50 21:30 1:06 8:46 173 172-175 1516 175 172-176 323 287-344 1/2
2.63 22:32 1:02 8:15 176 174-179 1452 176 174-178 324 287-402 1/1
2.75 23:38 1:05 8:42 178 177-179 1549 175 174-176 319 286-390 1/2
2.88 24:42 1:05 8:38 177 176-178 1528 174 172-176 302 280-331 1/1
3.00 25:44 1:02 8:14 179 177-181 1475 175 174-176 345 305-411 1/1
3.13 26:45 1:01 8:07 183 181-184 1486 175 172-178 328 291-386 2/2
3.16 27:00 15 8:02 184 183-184 1479 175 172-176 338 326-352 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 107cm

  • Power Distribution

    321W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 47.56% More
    800m 4:10 8:22 50.02% More
    1km 5:13 8:23 51.98% More
    Mile 8:26 8:26 54.53% More
    5k 26:32 8:32 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.68
    5km 26:31 8:32 59.66
    5M 43:55 8:47 58.34
    10km 55:17 8:54 57.71
    10M 1:31:33 9:09 57.42
    Half 2:01:54 9:18 57.04
    20M 3:10:54 9:33 56.44
    Mara 4:14:09 9:42 55.74
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