Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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3.2mi ,
27:19
Run - General
Split Summary === 1) 1mi - 8:50(8:50/mi) 137/153bpm [1210b/mi] 83cal 2) 1mi - 8:48(8:48/mi) 158/184bpm [1390b/mi] 96cal 3) 1mi - 8:29(8:29/mi) 175/185bpm [1484b/mi] 106cal 4) 0.17mi - 1:12(7:10/mi) 180/186bpm [1291b/mi] 15cal
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8.4mi ,
1:43:54
Run - General
Split Summary === 1) 1mi - 11:11(11:11/mi) 136/156bpm [1520b/mi] 106cal 2) 1mi - 12:33(12:33/mi) 152/163bpm [1907b/mi] 126cal 3) 1mi - 14:57(14:57/mi) 150/168bpm [2243b/mi] 142cal 4) 1mi - 15:03(15:03/mi) 136/163bpm [2046b/mi] 115cal 5) 1mi - 15:10(15:10/mi) 125/157bpm [1895b/mi] 93cal 6) 1mi - 10:51(10:51/mi) 144/159bpm [1562b/mi] 95cal 7) 1mi - 10:46(10:46/mi) 148/159bpm [1593b/mi] 101cal 8) 1mi - 10:10(10:10/mi) 154/162bpm [1565b/mi] 102cal 9) 0.35mi - 3:15(9:20/mi) 149/157bpm [1390b/mi] 30cal
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2.5mi ,
56:43
Run - General
Split Summary === 1) 1mi - 20:41(20:41/mi) 117/139bpm [2421b/mi] 140cal 2) 1mi - 24:25(24:25/mi) 97/122bpm [2368b/mi] 109cal 3) 0.47mi - 11:37(24:45/mi) 94/102bpm [2326b/mi] 49cal
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1.2mi ,
25:00
Walk - General
Split Summary === 1) 1mi - 22:00(22:00/mi) 85/104bpm [1870b/mi] 106cal 47/64rpm 2) 0.15mi - 2:58(19:14/mi) 87/92bpm [1673b/mi] 14cal 51/63rpm 3) 0mi - 1(0/mi) 76/77bpm [INFb/mi]
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0mi ,
57:52
Cross - Strength
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0mi ,
53:33
Cross - Yoga
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2.8mi ,
58:59
Walk - General
1) 1mi - 24:32(24:32/mi) 100/117bpm [2453b/mi] 122cal 38/92rpm 2) 1mi - 20:29(20:29/mi) 105/122bpm [2151b/mi] 99cal 51/67rpm 3) 0.79mi - 13:58(17:46/mi) 112/134bpm [1989b/mi] 87cal 57/71rpm
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0mi ,
7:22
Swim - General
1) 0.03mi - 7:22(4:19:24/mi) 84/115bpm [21789b/mi] 5cal 19/rpm
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4mi ,
35:02
Run - General
1) 1mi - 9:14(9:14/mi) 146/158bpm [1348b/mi] 93cal 2) 1mi - 8:40(8:40/mi) 158/163bpm [1368b/mi] 94cal 3) 1mi - 8:27(8:27/mi) 164/173bpm [1386b/mi] 97cal 4) 1mi - 8:32(8:32/mi) 169/174bpm [1444b/mi] 102cal 5) 0.02mi - 9(7:38/mi) 170/170bpm [1299b/mi] 1cal
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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0mi ,
6:47
Swim - General
1) 0.03mi - 6:47(3:58:45/mi) 94/113bpm [22442b/mi] 6cal 59/rpm
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3.2mi ,
34:11
Run - General
1) 1mi - 11:14(11:14/mi) 142/157bpm [1595b/mi] 107cal 2) 1mi - 10:26(10:26/mi) 165/173bpm [1720b/mi] 118cal 3) 1mi - 10:50(10:50/mi) 165/176bpm [1787b/mi] 118cal 4) 0.16mi - 1:42(10:29/mi) 169/172bpm [1771b/mi] 20cal
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6.2mi ,
54:15
Run - General
1) 0mi - 2(40:28:46/mi) 100/100bpm [242877b/mi] 2) 1mi - 8:12(8:12/mi) 160/172bpm [1312b/mi] 92cal 3) 1mi - 9:30(9:30/mi) 177/187bpm [1681b/mi] 124cal 4) 1mi - 8:28(8:28/mi) 174/181bpm [1473b/mi] 109cal 5) 1mi - 8:38(8:38/mi) 176/183bpm [1518b/mi] 112cal 6) 1mi - 9:44(9:44/mi) 179/188bpm [1743b/mi] 129cal 7) 1mi - 8:14(8:14/mi) 182/189bpm [1499b/mi] 109cal 8) 0.17mi - 1:27(8:27/mi) 189/193bpm [1598b/mi] 19cal
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0.8mi ,
17:14
Walk - General
1) 0.76mi - 17:14(22:32/mi) 89/108bpm [2006b/mi] 83cal 44/65rpm
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7.5mi ,
1:36:14
Run - General
1) 1mi - 9:32(9:32/mi) 138/159bpm [1316b/mi] 92cal 2) 1mi - 9:19(9:19/mi) 156/162bpm [1454b/mi] 99cal 3) 0.58mi - 5:29(9:29/mi) 158/165bpm [1499b/mi] 59cal 4) 1mi - 17:12(17:12/mi) 132/156bpm [2271b/mi] 110cal 5) 1mi - 18:53(18:53/mi) 122/142bpm [2304b/mi] 107cal 6) 0.88mi - 15:23(17:23/mi) 125/148bpm [2172b/mi] 88cal 7) 1mi - 10:22(10:22/mi) 149/162bpm [1545b/mi] 103cal 8) 1mi - 9:36(9:36/mi) 158/167bpm [1517b/mi] 104cal 9) 0.04mi - 27(10:09/mi) 163/166bpm [1655b/mi] 5cal
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0mi ,
53:49
Cross - Yoga
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0mi ,
6:30
Run - General
1) 0mi - 6:30(0/mi)
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5mi ,
46:20
Run - General
1) 1mi - 9:49(9:49/mi) 135/162bpm [1325b/mi] 92cal 2) 1mi - 9:40(9:40/mi) 157/170bpm [1517b/mi] 106cal 3) 1mi - 9:06(9:06/mi) 157/170bpm [1429b/mi] 98cal 4) 1mi - 9:00(9:00/mi) 166/173bpm [1494b/mi] 106cal 5) 1mi - 8:41(8:41/mi) 172/177bpm [1493b/mi] 109cal 6) 0.01mi - 5(9:21/mi) 168/169bpm [1572b/mi] 1cal
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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3.2mi ,
26:23
Run - General
1) 1mi - 8:16(8:16/mi) 155/179bpm [1282b/mi] 90cal 2) 1mi - 8:45(8:45/mi) 174/182bpm [1523b/mi] 112cal 3) 1mi - 8:13(8:13/mi) 172/182bpm [1413b/mi] 102cal 4) 0.15mi - 1:08(7:29/mi) 177/180bpm [1326b/mi] 15cal
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6.4mi ,
58:07
Run - General
1) 1mi - 9:31(9:31/mi) 146/163bpm [1389b/mi] 96cal 2) 1mi - 9:30(9:30/mi) 157/171bpm [1490b/mi] 104cal 3) 1mi - 9:02(9:02/mi) 156/162bpm [1410b/mi] 97cal 4) 1mi - 9:03(9:03/mi) 152/168bpm [1376b/mi] 90cal 5) 1mi - 8:53(8:53/mi) 160/166bpm [1422b/mi] 98cal 6) 1mi - 8:55(8:55/mi) 170/178bpm [1515b/mi] 110cal 7) 0.39mi - 3:13(8:18/mi) 174/178bpm [1444b/mi] 41cal
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0mi ,
53:34
Cross - Yoga
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2.2mi ,
53:13
Walk - General
1) 1mi - 29:29(29:29/mi) 111/132bpm [3273b/mi] 164cal 34/76rpm 2) 1mi - 20:05(20:05/mi) 94/111bpm [1888b/mi] 91cal 53/69rpm 3) 0.18mi - 3:38(19:47/mi) 98/103bpm [1938b/mi] 18cal 47/115rpm
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6mi ,
1:00:11
Run - General
1) 1mi - 10:15(10:15/mi) 142/158bpm [1455b/mi] 101cal 2) 1mi - 9:22(9:22/mi) 153/172bpm [1432b/mi] 99cal 3) 1mi - 9:54(9:54/mi) 150/161bpm [1484b/mi] 99cal 4) 1mi - 10:04(10:04/mi) 156/174bpm [1570b/mi] 108cal 5) 1mi - 10:16(10:16/mi) 156/171bpm [1603b/mi] 108cal 6) 1mi - 10:14(10:14/mi) 156/176bpm [1597b/mi] 106cal 7) 0.01mi - 6(8:57/mi) 156/158bpm [1397b/mi] 1cal
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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4mi ,
38:13
Run - General
1) 0.54mi - 6:11(11:34/mi) 121/140bpm [1399b/mi] 54cal 2) 0.27mi - 2:18(8:29/mi) 140/159bpm [1187b/mi] 21cal 3) 0.53mi - 4:36(8:37/mi) 154/168bpm [1328b/mi] 48cal 4) 0.8mi - 7:08(8:55/mi) 152/165bpm [1356b/mi] 73cal 5) 1mi - 9:03(9:03/mi) 152/164bpm [1376b/mi] 93cal 6) 0.07mi - 33(8:23/mi) 155/160bpm [1298b/mi] 5cal 7) 0.78mi - 8:24(10:44/mi) 145/157bpm [1556b/mi] 80cal
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0mi ,
58:27
Cross - Strength
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0mi ,
53:03
Cross - Yoga
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1.3mi ,
35:47
Walk - General
1) 1mi - 30:17(30:17/mi) 102/127bpm [3089b/mi] 155cal 33/79rpm 2) 0.27mi - 5:30(20:13/mi) 82/101bpm [1657b/mi] 23cal 63/122rpm
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5mi ,
56:28
Run - General
1) 1mi - 12:01(12:01/mi) 155/170bpm [1863b/mi] 130cal 2) 1mi - 10:56(10:56/mi) 152/170bpm [1662b/mi] 113cal 3) 1mi - 11:08(11:08/mi) 147/158bpm [1636b/mi] 109cal 4) 1mi - 11:26(11:26/mi) 152/161bpm [1738b/mi] 115cal 5) 1mi - 10:42(10:42/mi) 150/159bpm [1604b/mi] 105cal 6) 0.02mi - 16(12:13/mi) 149/150bpm [1820b/mi] 2cal
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0mi ,
54:18
Cross - Yoga
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1.6mi ,
42:15
Walk - General
1) 1mi - 24:14(24:14/mi) 116/146bpm [2811b/mi] 156cal 34/124rpm 2) 0.58mi - 18:01(30:54/mi) 93/110bpm [2874b/mi] 63cal 34/124rpm
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