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Sat 14th Jun 2025 at 9:00am by Hicky

Run > General
  • Time
    23:10
  • Miles
    3.10
  • Min/mi
    7:28
  • Pacing
    95%
  • WAVA
    72.94
  • Stride(cm)
    117
  • Cals
    308
  • Watts
    317
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1141
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 140/158bpm [1033b/mi] 91cal 318/371W
2) 1mi - 7:31(7:31/mi) 157/160bpm [1179b/mi] 102cal 311/387W
3) 1mi - 7:36(7:36/mi) 160/164bpm [1215b/mi] 105cal 310/380W
4) 0.1mi - 41(6:35/mi) 165/166bpm [1085b/mi] 10cal 360/413W
7:23 7:31 7:36 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:54 96 80-118 758 190 184-194 327 194-351 2/0
0.25 1:53 53 7:07 136 119-142 967 188 180-194 334 311-370 1/2
0.38 2:47 54 7:15 142 142-143 1029 187 182-192 324 318-329 0/1
0.50 3:41 54 7:11 142 139-143 1021 186 180-192 333 317-371 1/1
0.63 4:35 54 7:11 141 139-144 1013 186 182-190 324 315-345 1/1
0.75 5:30 55 7:23 150 141-156 1107 185 182-188 322 315-329 1/1
0.88 6:26 56 7:26 157 156-158 1168 185 180-190 323 315-332 2/2
1.00 7:23 57 7:34 157 156-158 1187 186 182-190 313 300-346 2/1
1.13 8:18 55 7:22 156 155-158 1150 186 182-190 308 296-321 1/2
1.25 9:15 57 7:36 156 156-157 1186 184 176-188 315 297-345 1/2
1.38 10:12 58 7:41 157 156-158 1205 184 178-190 320 277-387 3/3
1.50 11:09 56 7:30 156 155-157 1170 185 182-188 301 277-317 1/1
1.63 12:05 56 7:31 157 156-158 1181 184 180-188 304 298-313 0/1
1.75 13:01 56 7:26 156 156-157 1159 185 180-188 311 306-317 1/1
1.88 13:57 56 7:27 158 156-159 1177 182 178-186 317 308-331 2/1
2.00 14:53 56 7:31 159 158-160 1196 185 182-190 310 275-317 0/2
2.13 15:56 1:02 8:19 158 156-159 1314 181 122-186 281 120-328 2/2
2.25 16:51 55 7:23 157 156-159 1159 185 178-188 329 292-344 2/1
2.38 17:51 1:00 8:00 159 158-161 1273 181 172-186 308 281-380 3/3
2.50 18:47 56 7:32 159 158-160 1197 185 182-188 306 291-330 1/2
2.63 19:42 55 7:19 161 160-162 1177 185 182-188 313 303-321 1/2
2.75 20:38 56 7:27 162 161-163 1206 185 182-188 322 291-333 2/1
2.88 21:34 56 7:28 162 161-163 1208 185 182-188 320 311-334 1/1
3.00 22:29 55 7:17 163 162-164 1187 186 182-188 308 295-318 1/4
3.10 23:10 41 6:36 165 163-166 1088 184 180-188 360 316-413 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 23:07 7:27
    Walk 0.1 136 0 2 14:05
    Still 0.1 - - 1 -

  • Power Distribution

    317W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 54.00% More
    800m 3:33 7:09 62.85% More
    1km 4:28 7:11 66.20% More
    Mile 7:17 7:17 71.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 74.21
    5km 23:13 7:28 72.78
    5M 38:27 7:41 72.06
    10km 48:25 7:48 71.64
    10M 1:20:10 8:01 71.32
    Half 1:46:44 8:09 70.85
    20M 2:47:09 8:21 71.05
    Mara 3:42:33 8:30 71.53
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