Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 9:00am by Hicky
Run > General
-
Time
23:10
-
Miles
3.10
-
Min/mi
7:28
-
Pacing
95%
-
WAVA
72.94
-
Stride(cm)
117
-
Cals
308
-
Watts
317
-
Cadence
185
-
BPM
153
-
%MHR
89.3
-
B/mi
1141
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 7:23(7:23/mi) 140/158bpm [1033b/mi] 91cal 318/371W
2) 1mi - 7:31(7:31/mi) 157/160bpm [1179b/mi] 102cal 311/387W
3) 1mi - 7:36(7:36/mi) 160/164bpm [1215b/mi] 105cal 310/380W
4) 0.1mi - 41(6:35/mi) 165/166bpm [1085b/mi] 10cal 360/413W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:54 |
96 80-118 |
758 |
190 184-194 |
327 194-351 |
2/0 |
0.25 |
1:53 |
53 |
7:07 |
136 119-142 |
967 |
188 180-194 |
334 311-370 |
1/2 |
0.38 |
2:47 |
54 |
7:15 |
142 142-143 |
1029 |
187 182-192 |
324 318-329 |
0/1 |
0.50 |
3:41 |
54 |
7:11 |
142 139-143 |
1021 |
186 180-192 |
333 317-371 |
1/1 |
0.63 |
4:35 |
54 |
7:11 |
141 139-144 |
1013 |
186 182-190 |
324 315-345 |
1/1 |
0.75 |
5:30 |
55 |
7:23 |
150 141-156 |
1107 |
185 182-188 |
322 315-329 |
1/1 |
0.88 |
6:26 |
56 |
7:26 |
157 156-158 |
1168 |
185 180-190 |
323 315-332 |
2/2 |
1.00 |
7:23 |
57 |
7:34 |
157 156-158 |
1187 |
186 182-190 |
313 300-346 |
2/1 |
1.13 |
8:18 |
55 |
7:22 |
156 155-158 |
1150 |
186 182-190 |
308 296-321 |
1/2 |
1.25 |
9:15 |
57 |
7:36 |
156 156-157 |
1186 |
184 176-188 |
315 297-345 |
1/2 |
1.38 |
10:12 |
58 |
7:41 |
157 156-158 |
1205 |
184 178-190 |
320 277-387 |
3/3 |
1.50 |
11:09 |
56 |
7:30 |
156 155-157 |
1170 |
185 182-188 |
301 277-317 |
1/1 |
1.63 |
12:05 |
56 |
7:31 |
157 156-158 |
1181 |
184 180-188 |
304 298-313 |
0/1 |
1.75 |
13:01 |
56 |
7:26 |
156 156-157 |
1159 |
185 180-188 |
311 306-317 |
1/1 |
1.88 |
13:57 |
56 |
7:27 |
158 156-159 |
1177 |
182 178-186 |
317 308-331 |
2/1 |
2.00 |
14:53 |
56 |
7:31 |
159 158-160 |
1196 |
185 182-190 |
310 275-317 |
0/2 |
2.13 |
15:56 |
1:02 |
8:19 |
158 156-159 |
1314 |
181 122-186 |
281 120-328 |
2/2 |
2.25 |
16:51 |
55 |
7:23 |
157 156-159 |
1159 |
185 178-188 |
329 292-344 |
2/1 |
2.38 |
17:51 |
1:00 |
8:00 |
159 158-161 |
1273 |
181 172-186 |
308 281-380 |
3/3 |
2.50 |
18:47 |
56 |
7:32 |
159 158-160 |
1197 |
185 182-188 |
306 291-330 |
1/2 |
2.63 |
19:42 |
55 |
7:19 |
161 160-162 |
1177 |
185 182-188 |
313 303-321 |
1/2 |
2.75 |
20:38 |
56 |
7:27 |
162 161-163 |
1206 |
185 182-188 |
322 291-333 |
2/1 |
2.88 |
21:34 |
56 |
7:28 |
162 161-163 |
1208 |
185 182-188 |
320 311-334 |
1/1 |
3.00 |
22:29 |
55 |
7:17 |
163 162-164 |
1187 |
186 182-188 |
308 295-318 |
1/4 |
3.10 |
23:10 |
41 |
6:36 |
165 163-166 |
1088 |
184 180-188 |
360 316-413 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
185 |
3.1 |
23:07 |
7:27 |
Walk |
0.1 |
136 |
0 |
2 |
14:05 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
54.00% |
More |
800m |
3:33 |
7:09 |
62.85% |
More |
1km |
4:28 |
7:11 |
66.20% |
More |
Mile |
7:17 |
7:17 |
71.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
74.21 |
5km |
23:13 |
7:28 |
72.78 |
5M |
38:27 |
7:41 |
72.06 |
10km |
48:25 |
7:48 |
71.64 |
10M |
1:20:10 |
8:01 |
71.32 |
Half |
1:46:44 |
8:09 |
70.85 |
20M |
2:47:09 |
8:21 |
71.05 |
Mara |
3:42:33 |
8:30 |
71.53 |
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