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Sat 14th Jun 2025 at 8:38am by Makka

Run > General
  • Time
    16:27
  • Miles
    1.82
  • Min/mi
    9:02
  • Pacing
    24.1%
  • WAVA
    51.21
  • Stride(cm)
    109
  • Cals
    162
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1164
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 125/137bpm [1187b/mi] 90cal 6.32/8.31mph
2) 0.82mi - 6:57(8:30/mi) 136/150bpm [1155b/mi] 72cal 7.06/10.06mph
9:30 6:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:50 107 89-120 945 163 154-166 0/2
0.13 1:07 34 9:07 120 116-124 1093 166 164-168 0/1
0.19 1:44 37 9:49 121 119-125 1187 165 164-168 0/1
0.25 2:25 41 11:01 124 120-127 1367 165 162-166 0/2
0.31 3:03 38 10:05 124 122-126 1250 163 162-166 0/2
0.38 3:41 38 10:02 127 123-129 1274 163 162-166 0/1
0.44 4:17 36 9:38 129 126-133 1244 164 162-170 0/1
0.50 4:57 40 10:47 128 125-133 1380 163 154-172 0/1
0.56 5:34 37 9:51 124 121-126 1221 164 162-166 0/0
0.63 9:18 3:44 +3:11 59:37 121 108-131 7214 163 158-166 3/1
0.69 9:55 37 9:59 132 129-134 1318 163 158-166 0/0
0.75 11:08 1:13 +46 19:28 115 106-129 2239 157 100-166 1/0
0.81 11:46 38 10:09 126 124-128 1279 164 162-166 0/0
0.88 12:23 36 9:42 131 130-133 1270 164 162-166 0/0
0.94 12:57 35 9:14 132 128-137 1219 163 160-166 0/0
1.00 13:28 30 8:04 135 133-136 1088 165 164-168 0/0
1.06 13:54 26 6:56 135 133-136 936 168 160-176 1/0
1.13 14:20 26 7:03 136 134-138 958 175 172-176 0/1
1.19 14:51 31 8:18 133 130-135 1105 167 158-174 1/0
1.25 15:27 35 9:28 127 124-130 1202 158 158-160 1/2
1.31 16:03 36 9:36 133 129-136 1277 160 158-162 2/1
1.38 16:38 36 9:30 142 136-148 1348 160 158-162 1/1
1.44 17:14 36 9:38 145 140-150 1396 161 160-162 0/0
1.50 18:18 1:04 +33 16:56 135 130-142 2287 159 156-164 3/3
1.56 18:57 39 10:28 139 137-140 1455 159 156-160 1/1
1.63 19:32 34 9:10 143 142-143 1311 160 156-162 0/1
1.69 20:39 1:07 +44 17:53 129 121-141 2307 169 158-176 2/2
1.75 21:09 30 8:01 135 133-138 1082 165 162-168 0/0
1.81 21:39 31 8:12 138 136-140 1133 162 158-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 163 1.8 16:06 10:01
    Walk 15.0 103 0 3:33 10:51:42
    Pause 8.6 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.69% More
    800m 4:08 8:18 47.35% More
    1km 5:19 8:33 48.39% More
    Mile 9:51 9:51 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.73
    5km 29:00 9:20 50.77
    5M 48:01 9:36 49.98
    10km 1:00:27 9:44 49.57
    10M 1:40:07 10:01 49.13
    Half 2:13:17 10:10 48.70
    20M 3:28:44 10:26 48.63
    Mara 4:37:54 10:36 48.82
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