-
Races
176 -
Miles
19659 -
Miles
3 -
Miles
3588 -
Miles
50 -
WAVA
82.08% -
100m
13 -
200m
27 -
400m
1:00 -
1500m
4:40 -
Mile
4:53 -
5k
16:38 -
5M
27:22 -
10k
34:54 -
10M
58:57 -
Half
1:15:55 -
20M
2:11:42 -
Mara
2:44:09
About Me | |
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Recent Blogs | |
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ELY 10K | Dec 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
|
General | 6mi | 49:09 |
27th Mar
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General | 5.5mi | 42:38 |
26th Mar
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General | 7mi | 56:46 |
25th Mar
|
General | 6mi | 47:56 |
24th Mar
|
General | 10mi | 1:29:19 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:37 | 2:18 |
5k | 18:09 | 8:06 |
5mi | 31:50 | 13:04 |
10k | 39:41 | 16:34 |
10mi | 1:05:39 | 27:22 |
Half | 1:26:56 | 37:33 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (21) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
100m | 3 | 13 | 13
3:29/mi
|
NaN | ||||||
200m | 1 | 27 81.13 | 27
3:37/mi
|
81.13 | ||||||
400m | 4 | 1:03 72.22 | 1:00 76.40 | 1:00 76.97 | 1:00
4:01/mi
|
76.97 | ||||
1500m | 2 | 4:40 78.92 | 4:40
5:00/mi
|
78.92 | ||||||
1mi | 4 | 5:13 75.22 | 5:05 77.75 | 4:53 81.53 | 4:53
4:53/mi
|
81.53 | ||||
1.7mi | 1 | 9:45 71.30 | 9:45
5:44/mi
|
71.30 | ||||||
3km | 1 | 9:58 78.66 | 9:58
5:21/mi
|
78.66 | ||||||
5km | 71 | 18:37 70.61 | 17:47 74.45 | 17:42 75.34 | 16:49 79.88 | 16:38 81.35 | 16:52 80.83 | 16:44 82.08 | 16:38
5:21/mi
|
82.08 |
5mi | 12 | 30:13 71.18 | 30:12 71.67 | 27:22 79.66 | 31:13 70.92 | 27:22
5:28/mi
|
79.66 | |||
5.5mi | 1 | 32:32 73.36 | 32:32
5:55/mi
|
73.36 | ||||||
9km | 1 | 35:13 68.94 | 35:13
6:18/mi
|
68.94 | ||||||
9.6km | 1 | 35:13 74.65 | 35:13
5:54/mi
|
74.65 | ||||||
10km | 25 | 39:19 68.04 | 37:23 71.90 | 37:51 71.41 | 35:37 76.38 | 35:18 77.61 | 35:02 78.82 | 34:54 79.74 | 34:54
5:37/mi
|
79.74 |
10.5km | 1 | 39:26 72.87 | 39:26
6:02/mi
|
72.87 | ||||||
10mi | 7 | 1:03:54 69.49 | 1:00:59 73.20 | 58:57 76.18 | 59:57 75.44 | 58:57
5:54/mi
|
76.18 | |||
13.1mi | 27 | 1:23:28 70.37 | 1:23:45 70.49 | 1:16:38 77.50 | 1:19:09 75.54 | 1:15:55 79.36 | 1:22:00 74.07 | 1:15:55
5:48/mi
|
79.36 | |
20mi | 2 | 2:22:15 65.26 | 2:11:42 71.39 | 2:11:42
6:35/mi
|
71.39 | |||||
26.2mi | 7 | 3:01:08 67.99 | 2:59:27 68.98 | 2:59:10 69.50 | 2:56:17 71.12 | 2:44:09 77.58 | 2:44:09
6:16/mi
|
77.58 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Aug | Reykjavik Marathon | 2:57:59 | 71.55 | 26.2mi |
30 Jun | Mid Week Road Race Series Div 2 [Royston] PB | 34:54 | 79.74 | 10km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 16:44 | 82.08 | 5km |
25 May | Mid Week Race League (Div2) Hitchin #2 | 35:16 | 78.91 | 10km |
24 Apr | London Marathon PB | 2:44:09 | 77.58 | 26.2mi |
6 Mar | Cambridge Boundary Run Half SB | 1:22:00 | 74.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 35:32 | 77.71 | 10km |
15 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
11 Oct | Great Eastern Run PB | 1:15:55 | 79.36 | 13.1mi |
4 Oct | Mablethorpe Half Marathon | 1:17:12 | 78.04 | 13.1mi |
16 Aug | Kimbolton Castle half Marathon | 1:18:32 | 76.71 | 13.1mi |
6 Aug | Kevin Henry 5k League - Ely | 17:12 | 79.26 | 5km |
25 Jul | Conkers parkrun, N.W.Leicestershire SB | 16:52 | 80.83 | 5km |
5 Jul | Bassingbourn Half Marathon | 1:17:45 | 77.49 | 13.1mi |
18 Jun | Midweek road race series Div1 [Royston] SB | 35:02 | 78.82 | 10km |
4 Jun | Midweek road race series Div1 [St Albans] | 35:14 | 78.37 | 10km |
25 May | Hatfield Broad Oak 10K Road Race | 35:20 | 78.15 | 10km |
13 May | Mid-week Road Race Series Div 1 [Stevenage] | 37:31 | 73.60 | 10km |
22 Mar | Herts County Veterans Cross Country Champs SB | 31:13 | 70.92 | 5mi |
8 Mar | Cambridge Half Marathon | 1:18:42 | 76.55 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
21 Sep | Harvest Trail Half | 0.00 | 13.1mi | |
7 Sep | Great North Run | 1:20:15 | 74.51 | 13.1mi |
4 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road PB | 16:38 | 81.35 | 5km |
30 Aug | Cambridge parkrun | 16:47 | 80.63 | 5km |
7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 16:56 | 79.91 | 5km |
26 Jul | Thunder Run 24 | 0.00 | 10km | |
20 Jul | Harlow 10 | 1:00:43 | 74.48 | 10mi |
17 Jul | MWL Mob Match, Welwyn Garden City | 35:35 | 76.99 | 10km |
12 Jul | The John Landy Memorial Miracle Fetch Mile PB | 4:53 | 81.53 | 1mi |
10 Jul | Girton 5K | 17:20 | 78.07 | 5km |
6 Jul | Bassingbourn 'Beastly' Multi-terrain Half SB | 1:19:09 | 75.54 | 13.1mi |
5 Jul | Cambridge parkrun | 16:58 | 79.76 | 5km |
3 Jul | Kevin Henry 5k League-Saffron Walden | 17:51 | 75.81 | 5km |
2 Jul | MWL Hitchin | 35:51 | 76.42 | 10km |
18 Jun | MWL Harlow SB | 35:18 | 77.61 | 10km |
11 Jun | MWL Stevenage | 35:59 | 76.14 | 10km |
5 Jun | Kevin Henry 5k League-Newmarket | 17:00 | 79.60 | 5km |
1 Jun | The Flaming June Half Marathon | 1:19:41 | 75.04 | 13.1mi |
14 May | MWL Bishops Stortford PB | 35:13 | 74.65 | 9.6km |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 17:13 | 78.60 | 5km |
7 May | Vets League PB | 4:40 | 78.92 | 1500m |
1 May | C & C Try out 400m SB | 1:00 | 76.97 | 400m |
1 May | C & C Try out 100m PB | 13 | 78.90 | 100m |
1 May | C & C Try out 1500m | 4:45 | 77.53 | 1500m |
13 Apr | London Marathon SB | 2:56:17 | 71.12 | 26.2mi |
30 Mar | Sandy 10 SB | 59:57 | 75.44 | 10mi |
23 Mar | Oakley 20 PB | 2:11:42 | 71.39 | 20mi |
16 Mar | Herts Veteran Cross Country Championship | 35:56 | 63.63 | 5.2mi |
15 Mar | Cambridge parkrun | 16:56 | 79.91 | 5km |
9 Mar | Cambridge Half Marathon | 1:20:37 | 74.17 | 13.1mi |
2 Mar | Swavesey Half Marathon | 1:23:48 | 71.35 | 13.1mi |
16 Feb | Cross Country League Watford | 37:53 | 70.98 | 6.1mi |
12 Jan | Cross Country League Royston | 34:31 | 68.33 | 5.4mi |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 36:18 | 74.94 | 10km |
29 Dec | Buntingford 10 PB | 58:57 | 76.18 | 10mi |
21 Dec | Cambridge parkrun | 0.00 | 5km | |
14 Dec | Where's GreP? 200m Delusion PB | 27 | 81.13 | 200m |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 5:05 | 77.75 | 1mi |
14 Dec | Wimpole Estate parkrun | 0.00 | 5km | |
14 Dec | The Tinsel Insole Insanity 100m Take 2 | 13 | 78.32 | 100m |
14 Dec | Hurtbox of Crackers 400m PB | 1:00 | 76.40 | 400m |
8 Dec | Cross Country League Trent Park | 28:53 | 75.48 | 5mi |
30 Nov | Wimpole Estate parkrun | 17:39 | 76.11 | 5km |
24 Nov | Cross Country League 2 Grovelands | 28:44 | 75.87 | 5mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:16:38 | 77.50 | 13.1mi |
9 Nov | Wimpole Estate parkrun | 17:19 | 77.57 | 5km |
3 Nov | Frostbite Friendly League Bushfield PB | 27:22 | 79.66 | 5mi |
27 Oct | Cross Country League 1 Cheshunt | 29:59 | 72.71 | 5mi |
13 Oct | Great Eastern Run | 1:16:54 | 77.23 | 13.1mi |
22 Sep | Harvest Trail Half | 1:39:24 | 59.75 | 13.1mi |
7 Sep | Bedford parkrun SB | 16:49 | 79.88 | 5km |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 16:53 | 79.56 | 5km |
10 Aug | Cambridge parkrun | 16:50 | 79.80 | 5km |
25 Jul | Stevenage Midweek 3k Relay PB | 9:58 | 78.66 | 3km |
20 Jul | Cambridge parkrun | 16:51 | 79.72 | 5km |
11 Jul | Girton 5k | 17:18 | 77.65 | 5km |
9 Jul | Mid Week Road Race League - Div 1 - St Albans SB | 35:37 | 76.38 | 10km |
29 Jun | Cambridge parkrun | 17:23 | 77.28 | 5km |
26 Jun | Mid Week Road Race League - Div 1 - Stevenage | 36:27 | 74.63 | 10km |
6 Jun | Kevin Henry 5k League-Saffron Walden | 18:51 | 71.26 | 5km |
4 Jun | Midweek League Div 1 Royston *DIVERTED* inc. Dane End loop PB | 39:26 | 72.87 | 10.53km |
23 May | Mid Week Road Race League - Div 1 - Welwyn | 37:13 | 73.09 | 10km |
21 Apr | London Marathon SB | 2:59:10 | 69.50 | 26.2mi |
13 Apr | Cambridge parkrun | 17:31 | 76.69 | 5km |
7 Apr | Sandy 10 | 1:00:31 | 74.21 | 10mi |
6 Apr | Wimpole Estate parkrun | 18:16 | 73.54 | 5km |
10 Mar | Cambridge Half Marathon | 1:21:14 | 73.11 | 13.1mi |
3 Mar | Swavesey Half Marathon | 1:25:10 | 69.73 | 13.1mi |
17 Feb | Cross Country League 5 Watford | 37:53 | 70.48 | 6.1mi |
26 Jan | Cambridge parkrun | 0.00 | 5km | |
13 Jan | Cross Country League 4 Royston | 36:48 | 58.82 | 5mi |
12 Jan | Wimpole Estate parkrun | 18:46 | 71.06 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 38:38 | 69.96 | 10km |
22 Dec | Cambridge parkrun | 18:24 | 72.48 | 5km |
16 Dec | Frostbite Friendly League Hunts AC SB | 30:12 | 71.67 | 5mi |
9 Dec | Cross Country League 3 St Albans | 36:28 | 59.35 | 5mi |
1 Dec | The Jingle Mile SB | 5:13 | 75.22 | 1mi |
1 Dec | The Hurtbox of Crackers 400m SB | 1:03 | 72.22 | 400m |
25 Nov | Cross Country League 2 Grovelands | 0.00 | 5mi | |
28 Oct | Sunday League - Cheshunt PB | 32:32 | 73.36 | 5.5mi |
7 Oct | Mablethorpe Marathon SB | 2:59:27 | 68.98 | 26.2mi |
23 Sep | Harvest Trail Half | 1:30:28 | 65.26 | 13.1mi |
15 Sep | Bushy parkrun | 17:56 | 74.36 | 5km |
9 Sep | Grunty Fen Half Marathon | 1:24:29 | 69.88 | 13.1mi |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 5:24 | 72.67 | 1mi |
8 Sep | Summery Execution Insanity 100m | 13 | 77.77 | 100m |
8 Sep | Summer Hurtbox 400m | 1:04 | 71.09 | 400m |
6 Sep | Kevin Henry 5k League-Saffron Walden | 18:47 | 71.00 | 5km |
2 Sep | Wissey Half Marathon SB | 1:23:45 | 70.49 | 13.1mi |
2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 18:09 | 73.47 | 5km |
19 Jul | Girton 5K race | 18:47 | 71.00 | 5km |
11 Jul | Mid Week Road Race League - Mob Match - Trent Park PB | 35:13 | 68.94 | 9km |
12 Jun | Midweek Road Race League Div2 Royston SB | 37:51 | 71.41 | 10km |
10 Jun | The Heroes Half Marathon | 1:29:48 | 65.74 | 13.1mi |
16 May | Midweek Road Race League Div 2 Bishops Stortford | 38:58 | 69.37 | 10km |
10 May | Summer 5k League - Cambridge Tri Club, Impington | 19:27 | 68.56 | 5km |
22 Apr | London Marathon | 3:01:57 | 68.03 | 26.2mi |
7 Apr | Cambridge parkrun SB | 17:42 | 75.34 | 5km |
1 Apr | Oakley 20 SB | 2:22:15 | 65.26 | 20mi |
25 Mar | Sandy 10 SB | 1:00:59 | 73.20 | 10mi |
18 Mar | Baldock Half Marathon | 1:27:00 | 67.86 | 13.1mi |
11 Mar | Cambridge Half Marathon | 1:24:00 | 70.28 | 13.1mi |
10 Mar | Wanstead Flats Park Run | 17:54 | 74.50 | 5km |
4 Feb | Cambridge parkrun | 18:10 | 72.88 | 5km |
28 Jan | Cambridge parkrun | 18:24 | 71.95 | 5km |
7 Jan | Cambridge parkrun | 18:38 | 71.05 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 37:23 | 71.90 | 10km |
27 Dec | Buntingford 10 | 1:06:44 | 66.54 | 10mi |
20 Nov | St Neots Riverside Half Marathon SB | 1:23:28 | 70.37 | 13.1mi |
12 Nov | Cambridge parkrun SB | 17:47 | 74.45 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 30:13 | 71.18 | 5mi |
23 Oct | Sunday XC League - Race 1 Cheshunt | 31:43 | 67.81 | 5mi |
16 Oct | Amsterdam Marathon SB | 3:01:08 | 67.99 | 26.2mi |
2 Oct | Frostbite Friendly League St Neots | 30:54 | 69.60 | 5mi |
25 Sep | Run to the Beat | 1:26:38 | 67.80 | 13.1mi |
11 Sep | Grunty Fen Half Marathon | 1:25:02 | 69.08 | 13.1mi |
10 Sep | Cambridge parkrun | 17:59 | 73.62 | 5km |
4 Sep | Bedford Harriers 10K | 38:04 | 70.61 | 10km |
1 Sep | Kevin Henry 5k League-Haverhill | 18:09 | 72.94 | 5km |
13 Aug | Cambridge parkrun | 18:01 | 73.48 | 5km |
7 Aug | UFDance Runner's Quest Half Marathon (Hackney Marshes) | 1:24:35 | 69.44 | 13.1mi |
4 Aug | Kevin Henry 5k League-Newmarket | 18:39 | 70.99 | 5km |
31 Jul | Harlow 10 SB | 1:03:54 | 69.49 | 10mi |
23 Jul | Cambridge parkrun | 18:08 | 73.01 | 5km |
16 Jul | Valentines Parkrun | 18:32 | 71.43 | 5km |
14 Jul | Kevin Henry 5k League-Cambridge | 18:26 | 71.82 | 5km |
9 Jul | Cambridge parkrun | 18:21 | 72.15 | 5km |
5 Jul | Haverhill Time Trial 5k | 0.00 | 5km | |
2 Jul | Cambridge parkrun | 19:56 | 66.42 | 5km |
29 Jun | PJC Summer Cross Country | 30:59 | 69.42 | 5mi |
25 Jun | Cambridge parkrun | 20:01 | 66.14 | 5km |
15 Jun | MIDWEEK LEAGUE DIVISION 2 - Harlow (Closed Race) | 39:17 | 68.42 | 10km |
12 Jun | The Heroes Half Marathon | 1:34:57 | 61.86 | 13.1mi |
11 Jun | Cambridge parkrun | 18:28 | 71.69 | 5km |
2 Jun | Kevin Henry 5k League-Saffron Walden | 19:50 | 66.75 | 5km |
1 Jun | Midweek League Second Division Race 2: Chingford | 45:35 | 62.86 | 6.6mi |
17 May | Royston Midweek League Division 2 | 40:53 | 65.74 | 10km |
12 May | Summer 5k League - Cambridge Tri Club, Impington | 19:20 | 68.48 | 5km |
23 Apr | Cambridge parkrun | 19:47 | 66.92 | 5km |
3 Apr | Cambridge Cambourne 10k | 42:20 | 63.49 | 10km |
26 Mar | Cambridge parkrun | 19:26 | 68.13 | 5km |
19 Feb | Cambridge parkrun | 18:57 | 69.86 | 5km |
29 Jan | Cambridge parkrun | 18:33 | 70.86 | 5km |
15 Jan | Cambridge parkrun | 19:12 | 68.46 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 39:19 | 68.04 | 10km |
18 Dec | Cambridge parkrun | 19:39 | 66.89 | 5km |
11 Dec | Cambridge parkrun | 18:54 | 69.55 | 5km |
4 Dec | Cambridge parkrun | 19:05 | 68.88 | 5km |
27 Nov | Cambridge parkrun | 19:03 | 69.00 | 5km |
20 Nov | Cambridge parkrun | 19:02 | 69.06 | 5km |
13 Nov | Cambridge parkrun | 19:03 | 69.00 | 5km |
6 Nov | Cambridge parkrun | 25:16 | 52.02 | 5km |
23 Oct | Cambridge parkrun | 19:15 | 68.28 | 5km |
9 Oct | Cambridge parkrun | 18:38 | 70.54 | 5km |
26 Sep | Bourn to Run 10K | 41:11 | 64.95 | 10km |
19 Sep | Chariots of Fire (Cambridge) PB | 9:45 | 71.30 | 1.7mi |
18 Sep | Hackney Marshes parkrun | 19:37 | 67.01 | 5km |
4 Sep | Cambridge parkrun SB | 18:37 | 70.61 | 5km |
21 Aug | Cambridge parkrun | 19:09 | 68.64 | 5km |
14 Aug | Cambridge parkrun | 18:48 | 69.92 | 5km |
7 Aug | Cambridge parkrun | 19:15 | 68.28 | 5km |
31 Jul | Cambridge parkrun | 19:24 | 67.75 | 5km |
24 Jul | Cambridge parkrun | 19:29 | 67.47 | 5km |
22 Jul | Girton 5k | 19:54 | 66.05 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 69 | 57 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 244 |
2024 | 0 | 30 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 181 | 48 | 27 | 15 | 63 | 94 | 81 | 46 | 68 | 108 | 7 | 26 | 763 |
2023 | 3 | 0 | 22 | 28 | 8 | 97 | 94 | 174 | 0 | 18 | 28 | 16 | 488 |
2022 | 0 | 4 | 0 | 2 | 4 | 2 | 0 | 0 | 3 | 0 | 0 | 0 | 16 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 36 | 20 | 32 | 66 | 73 | 103 | 61 | 44 | 9 | 34 | 120 | 179 | 775 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 243 | 147 | 78 | 9 | 12 | 20 | 509 |
2021 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 88 | 109 | 108 | 71 | 0 | 0 | 5 | 13 | 11 | 15 | 28 | 17 | 466 |
2020 | 0 | 0 | 0 | 0 | 6 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 22 |
2020 | 227 | 178 | 41 | 135 | 157 | 241 | 221 | 150 | 98 | 129 | 18 | 27 | 1623 |
2020 | 0 | 0 | 35 | 164 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 425 | 329 | 298 | 214 | 151 | 84 | 111 | 128 | 264 | 126 | 117 | 213 | 2461 |
2019 | 0 | 3 | 0 | 0 | 0 | 72 | 239 | 28 | 0 | 0 | 0 | 11 | 354 |
2018 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2018 | 344 | 296 | 172 | 123 | 210 | 192 | 122 | 146 | 92 | 157 | 199 | 299 | 2353 |
2018 | 0 | 0 | 0 | 1 | 0 | 10 | 0 | 5 | 0 | 0 | 0 | 0 | 17 |
2017 | 0 | 0 | 0 | 0 | 64 | 115 | 120 | 57 | 46 | 162 | 190 | 197 | 952 |
2017 | 0 | 0 | 0 | 0 | 0 | 63 | 19 | 2 | 0 | 0 | 0 | 0 | 85 |
2016 | 122 | 102 | 360 | 277 | 155 | 226 | 280 | 248 | 0 | 0 | 0 | 0 | 1770 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2015 | 103 | 108 | 175 | 130 | 184 | 120 | 108 | 101 | 80 | 114 | 76 | 125 | 1426 |
2015 | 0 | 0 | 0 | 26 | 28 | 14 | 0 | 0 | 7 | 0 | 0 | 0 | 75 |
2014 | 180 | 163 | 174 | 87 | 104 | 141 | 124 | 162 | 147 | 72 | 88 | 118 | 1561 |
2014 | 0 | 0 | 0 | 27 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2013 | 181 | 144 | 129 | 106 | 135 | 142 | 159 | 162 | 122 | 151 | 119 | 129 | 1678 |
2013 | 71 | 23 | 0 | 0 | 78 | 105 | 180 | 101 | 90 | 72 | 0 | 0 | 722 |
2012 | 130 | 178 | 175 | 138 | 110 | 131 | 146 | 162 | 153 | 82 | 52 | 110 | 1569 |
2012 | 0 | 0 | 0 | 0 | 33 | 198 | 194 | 160 | 0 | 0 | 182 | 180 | 946 |
2011 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 86 | 104 | 24 | 51 | 109 | 136 | 161 | 166 | 189 | 127 | 124 | 100 | 1376 |
2010 | 0 | 0 | 17 | 41 | 34 | 56 | 66 | 86 | 89 | 64 | 116 | 76 | 644 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 11 | 0 | 0 | 0 | 0 | 36 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 7:38(7:38/mi) 139/153bpm [1062b/mi] 93cal 7.86/9.43mph 2) 1mi - 7:42(7:42/mi) 149/159bpm [1147b/mi] 104cal 7.79/8.83mph 3) 1mi - 7:33(7:33/mi) 163/171bpm [1231b/mi] 116cal 7.94/8.81mph 4) 0.15mi - 2:37(17:11/mi) 158/169bpm [2716b/mi] 37cal 3.49/8.64mph Add a comment
|
Split Summary
=== 1) 1mi - 3:22(3:22/mi) 115/127bpm [387b/mi] 26cal 17.84/20.77mph 2) 0.7mi - 2:44(3:52/mi) 110/126bpm [426b/mi] 19cal 15.5/20.1mph Add a comment
Split Summary
=== 1) 1mi - 6:29(6:29/mi) 141/156bpm [913b/mi] 81cal 9.26/9.64mph 2) 1mi - 6:17(6:17/mi) 153/159bpm [962b/mi] 89cal 9.54/9.89mph 3) 1mi - 6:20(6:20/mi) 158/168bpm [1001b/mi] 93cal 9.47/10mph 4) 1mi - 6:34(6:34/mi) 162/168bpm [1065b/mi] 101cal 9.13/9.85mph 5) 1mi - 6:14(6:14/mi) 163/169bpm [1016b/mi] 94cal 9.63/9.73mph 6) 1mi - 6:27(6:27/mi) 160/166bpm [1031b/mi] 91cal 9.31/9.83mph 7) 1mi - 6:37(6:37/mi) 159/165bpm [1051b/mi] 89cal 9.08/9.43mph 8) 1mi - 6:56(6:56/mi) 159/169bpm [1102b/mi] 89cal 8.66/9.06mph 9) 1mi - 6:50(6:50/mi) 162/169bpm [1107b/mi] 94cal 8.78/9.37mph 10) 1mi - 6:58(6:58/mi) 167/181bpm [1165b/mi] 102cal 8.6/9.39mph 11) 1mi - 6:56(6:56/mi) 169/175bpm [1171b/mi] 101cal 8.66/9.04mph 12) 1mi - 6:50(6:50/mi) 160/169bpm [1093b/mi] 77cal 8.78/9.23mph 13) 1mi - 6:56(6:56/mi) 154/164bpm [1067b/mi] 52cal 8.66/9.41mph 14) 0.24mi - 1:28(6:12/mi) 153/157bpm [948b/mi] 9cal 9.68/10.44mph Add a comment
Split Summary
=== 1) 1mi - 2:58(2:58/mi) 116/126bpm [344b/mi] 24cal 20.25/22.62mph 2) 1mi - 4:08(4:08/mi) 108/123bpm [447b/mi] 27cal 14.51/22.52mph 3) 0.01mi - 14(16:48/mi) 105/108bpm [1764b/mi] 1cal 3.57/4.09mph Add a comment
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1) 1mi - 8:40(8:40/mi) 145/154bpm [1256b/mi] 114cal 6.93/8.39mph
2) 1mi - 8:27(8:27/mi) 159/167bpm [1343b/mi] 128cal 7.1/7.43mph 3) 1mi - 8:15(8:15/mi) 172/178bpm [1420b/mi] 136cal 7.27/7.66mph 4) 1mi - 8:37(8:37/mi) 167/176bpm [1439b/mi] 135cal 6.96/7.62mph 5) 0.25mi - 2:21(9:27/mi) 167/171bpm [1577b/mi] 36cal 6.35/6.64mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0.63mi - 6:00(9:32/mi) 151/164bpm [1439b/mi] 83cal 6.3/9.27mph
Add a comment
1) 1mi - 7:27(7:27/mi) 163/175bpm [1214b/mi] 116cal 8.06/10.35mph
2) 1mi - 7:32(7:32/mi) 167/176bpm [1257b/mi] 121cal 7.97/9.68mph 3) 1mi - 7:18(7:18/mi) 166/174bpm [1211b/mi] 114cal 8.23/9.6mph 4) 0.07mi - 24(5:50/mi) 172/174bpm [1003b/mi] 6cal 10.29/10.12mph Add a comment
1) 1mi - 9:02(9:02/mi) 162/180bpm [1463b/mi] 137cal 6.64/8.39mph
2) 0mi - 1(12:39/mi) 176/176bpm [2226b/mi] 4.74/6.14mph Add a comment
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1) 1mi - 8:00(8:00/mi) 149/156bpm [1192b/mi] 108cal 7.5/12.94mph
2) 1mi - 7:48(7:48/mi) 156/161bpm [1218b/mi] 114cal 7.69/8.08mph 3) 1mi - 7:42(7:42/mi) 158/164bpm [1216b/mi] 112cal 7.8/8.1mph 4) 1mi - 7:46(7:46/mi) 154/161bpm [1195b/mi] 101cal 7.73/8.06mph 5) 1mi - 7:49(7:49/mi) 151/158bpm [1180b/mi] 90cal 7.68/8.01mph 6) 1mi - 7:44(7:44/mi) 154/164bpm [1190b/mi] 92cal 7.76/10.12mph 7) 0.23mi - 1:37(7:12/mi) 155/165bpm [1115b/mi] 20cal 8.34/10.35mph Add a comment
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1) 1mi - 7:53(7:53/mi) 146/154bpm [1152b/mi] 104cal 7.6/9.64mph
2) 1mi - 7:54(7:54/mi) 156/163bpm [1234b/mi] 113cal 7.59/8.87mph 3) 1mi - 7:50(7:50/mi) 162/177bpm [1269b/mi] 120cal 7.66/8.33mph 4) 1mi - 8:30(8:30/mi) 166/182bpm [1411b/mi] 131cal 7.06/7.64mph 5) 1mi - 8:21(8:21/mi) 171/184bpm [1427b/mi] 132cal 7.19/8.79mph 6) 1mi - 8:30(8:30/mi) 162/170bpm [1377b/mi] 118cal 7.06/8.22mph 7) 0.24mi - 2:02(8:26/mi) 166/172bpm [1400b/mi] 30cal 7.11/7.35mph Add a comment
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1) 1mi - 2:59(2:59/mi) 127/139bpm [380b/mi] 30cal 20.06/26.09mph
2) 1mi - 3:41(3:41/mi) 109/134bpm [402b/mi] 25cal 16.25/35.42mph 3) 1mi - 2:41(2:41/mi) 122/128bpm [328b/mi] 22cal 22.32/25.34mph 4) 0.27mi - 1:13(4:29/mi) 118/125bpm [530b/mi] 9cal 13.36/21.77mph Add a comment
1) 1mi - 9:10(9:10/mi) 140/158bpm [1283b/mi] 112cal 6.55/8.35mph
2) 1mi - 9:24(9:24/mi) 151/165bpm [1419b/mi] 123cal 6.39/9.33mph 3) 1mi - 7:45(7:45/mi) 152/157bpm [1179b/mi] 99cal 7.74/8.37mph 4) 1mi - 7:44(7:44/mi) 170/179bpm [1314b/mi] 123cal 7.76/8.27mph 5) 1mi - 8:04(8:04/mi) 164/177bpm [1323b/mi] 116cal 7.44/7.89mph 6) 1mi - 8:38(8:38/mi) 158/170bpm [1365b/mi] 111cal 6.95/7.72mph 7) 1mi - 9:08(9:08/mi) 159/171bpm [1453b/mi] 115cal 6.57/9.08mph 8) 0mi - 8(1:00:39/mi) 154/157bpm [9341b/mi] 1cal 0.99/2.42mph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 8:54(8:54/mi) 142/158bpm [1263b/mi] 111cal 6.74/7.24mph
2) 0.2mi - 1:55(9:22/mi) 150/158bpm [1406b/mi] 25cal 6.4/7.41mph Add a comment
1) 1mi - 8:25(8:25/mi) 141/154bpm [1187b/mi] 104cal 7.13/7.39mph
2) 1mi - 9:14(9:14/mi) 148/160bpm [1368b/mi] 117cal 6.49/7.28mph 3) 0.43mi - 3:58(9:18/mi) 151/157bpm [1405b/mi] 51cal 6.45/7.85mph 4) 1mi - 9:15(9:15/mi) 154/162bpm [1424b/mi] 120cal 6.49/10.31mph 5) 1mi - 8:47(8:47/mi) 149/161bpm [1309b/mi] 96cal 6.83/8.54mph 6) 0.42mi - 3:51(9:11/mi) 157/165bpm [1441b/mi] 50cal 6.54/8.5mph Add a comment
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1) 1mi - 8:43(8:43/mi) 124/135bpm [1080b/mi] 81cal 6.89/7.37mph
2) 1mi - 8:36(8:36/mi) 133/147bpm [1143b/mi] 88cal 6.98/7.87mph 3) 1mi - 7:57(7:57/mi) 135/145bpm [1074b/mi] 78cal 7.54/8.81mph 4) 1mi - 7:56(7:56/mi) 131/139bpm [1039b/mi] 65cal 7.56/7.99mph 5) 1mi - 8:20(8:20/mi) 135/144bpm [1124b/mi] 74cal 7.21/7.45mph 6) 1mi - 8:22(8:22/mi) 137/146bpm [1147b/mi] 73cal 7.16/7.45mph 7) 1mi - 8:14(8:14/mi) 142/151bpm [1170b/mi] 82cal 7.28/7.62mph 8) 1mi - 9:03(9:03/mi) 148/158bpm [1340b/mi] 101cal 6.63/7.45mph 9) 1mi - 8:43(8:43/mi) 152/161bpm [1325b/mi] 102cal 6.88/8.06mph 10) 0.18mi - 1:31(8:11/mi) 149/160bpm [1219b/mi] 15cal 7.33/7.74mph Add a comment
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1) 1mi - 8:13(8:13/mi) 133/147bpm [1093b/mi] 88cal 7.3/7.91mph
2) 1mi - 7:58(7:58/mi) 150/160bpm [1196b/mi] 105cal 7.53/8.1mph 3) 1mi - 8:09(8:09/mi) 143/149bpm [1166b/mi] 90cal 7.36/7.81mph 4) 1mi - 7:35(7:35/mi) 144/151bpm [1093b/mi] 80cal 7.9/8.47mph 5) 1mi - 7:26(7:26/mi) 146/153bpm [1086b/mi] 80cal 8.07/8.66mph 6) 1mi - 7:24(7:24/mi) 149/156bpm [1103b/mi] 81cal 8.11/10.75mph 7) 0.02mi - 6(5:11/mi) 149/150bpm [772b/mi] 1cal 11.59/10.33mph Add a comment
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1) 1mi - 8:42(8:42/mi) 124/132bpm [1079b/mi] 127cal 6.89/7.39mph
2) 1mi - 8:33(8:33/mi) 124/132bpm [1061b/mi] 134cal 7.01/7.49mph 3) 1mi - 8:24(8:24/mi) 124/132bpm [1042b/mi] 132cal 7.14/7.85mph 4) 1mi - 8:19(8:19/mi) 124/132bpm [1032b/mi] 135cal 7.21/7.58mph 5) 0mi - 1(5:59/mi) 124/132bpm [742b/mi] 10.04/6.95mph Add a comment
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1) 1mi - 7:23(7:23/mi) 144/158bpm [1063b/mi] 93cal 8.13/9.62mph
2) 1mi - 7:20(7:20/mi) 154/161bpm [1129b/mi] 102cal 8.18/8.93mph 3) 1mi - 7:24(7:24/mi) 159/164bpm [1178b/mi] 105cal 8.1/8.54mph 4) 1mi - 7:24(7:24/mi) 153/158bpm [1132b/mi] 91cal 8.11/8.58mph 5) 1mi - 7:18(7:18/mi) 160/164bpm [1169b/mi] 100cal 8.21/8.68mph 6) 0.17mi - 1:15(7:10/mi) 162/166bpm [1162b/mi] 17cal 8.37/8.01mph Add a comment
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1) 1mi - 7:46(7:46/mi) 140/151bpm [1087b/mi] 94cal 7.73/7.97mph
2) 1mi - 7:58(7:58/mi) 149/161bpm [1188b/mi] 106cal 7.53/8.1mph 3) 1mi - 7:56(7:56/mi) 126/137bpm [999b/mi] 72cal 7.57/9.31mph 4) 1mi - 8:20(8:20/mi) 144/156bpm [1201b/mi] 100cal 7.2/7.76mph 5) 1mi - 8:34(8:34/mi) 145/163bpm [1241b/mi] 99cal 7.01/7.87mph 6) 0.2mi - 1:43(8:37/mi) 145/150bpm [1249b/mi] 19cal 6.97/7.35mph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 4:32(4:32/mi) 109/118bpm [494b/mi] 30cal 13.24/19.93mph
2) 0.66mi - 2:46(4:11/mi) 107/124bpm [448b/mi] 17cal 14.33/19.49mph Add a comment
1) 1mi - 3:03(3:03/mi) 126/152bpm [385b/mi] 29cal 19.64/22.38mph
2) 0.69mi - 3:12(4:39/mi) 152/164bpm [708b/mi] 44cal 12.89/20.54mph Add a comment
1) 1mi - 6:08(6:08/mi) 134/146bpm [821b/mi] 67cal 9.79/14.38mph
2) 1mi - 6:12(6:12/mi) 130/142bpm [806b/mi] 59cal 9.68/10.29mph 3) 1mi - 6:03(6:03/mi) 139/150bpm [840b/mi] 66cal 9.92/11.42mph 4) 0.11mi - 36(5:15/mi) 135/139bpm [709b/mi] 5cal 11.43/13.42mph Add a comment
1) 1mi - 3:24(3:24/mi) 112/121bpm [381b/mi] 26cal 17.64/21.14mph
2) 0.73mi - 2:41(3:39/mi) 120/131bpm [438b/mi] 22cal 16.46/21.19mph Add a comment
1) 1mi - 2:56(2:56/mi) 102/114bpm [299b/mi] 17cal 20.46/23.5mph
2) 0.94mi - 3:05(3:16/mi) 100/116bpm [327b/mi] 16cal 18.32/22.13mph Add a comment
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1) 1mi - 9:12(9:12/mi) 138/151bpm [1269b/mi] 106cal 6.52/9.31mph
2) 1mi - 8:59(8:59/mi) 150/161bpm [1348b/mi] 118cal 6.68/8.04mph 3) 1mi - 8:39(8:39/mi) 163/180bpm [1409b/mi] 128cal 6.94/7.83mph 4) 1mi - 9:27(9:27/mi) 171/184bpm [1617b/mi] 149cal 6.34/7.76mph 5) 1mi - 8:07(8:07/mi) 170/178bpm [1380b/mi] 122cal 7.39/8.01mph 6) 1mi - 9:09(9:09/mi) 162/169bpm [1481b/mi] 121cal 6.56/7.89mph 7) 1mi - 8:22(8:22/mi) 162/169bpm [1355b/mi] 105cal 7.17/7.7mph 8) 1mi - 8:57(8:57/mi) 161/168bpm [1440b/mi] 106cal 6.71/7.76mph 9) 1mi - 9:41(9:41/mi) 161/173bpm [1560b/mi] 107cal 6.19/14.26mph 10) 1mi - 8:42(8:42/mi) 160/167bpm [1393b/mi] 90cal 6.89/10.54mph 11) 0.01mi - 4(8:13/mi) 159/161bpm [1306b/mi] 7.31/7.31mph Add a comment
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1) 1mi - 8:09(8:09/mi) 128/137bpm [1044b/mi] 82cal 7.36/7.87mph
2) 1mi - 7:48(7:48/mi) 139/153bpm [1084b/mi] 87cal 7.69/8.7mph 3) 1mi - 7:34(7:34/mi) 152/170bpm [1149b/mi] 99cal 7.93/8.16mph 4) 1mi - 7:41(7:41/mi) 155/167bpm [1190b/mi] 101cal 7.82/8.2mph 5) 1mi - 8:04(8:04/mi) 151/163bpm [1219b/mi] 95cal 7.43/10.81mph 6) 1mi - 8:36(8:36/mi) 165/181bpm [1419b/mi] 123cal 6.98/9.16mph 7) 0.01mi - 4(7:39/mi) 162/163bpm [1240b/mi] 1cal 7.84/7.85mph Add a comment
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1) 1mi - 8:42(8:42/mi) 130/144bpm [1130b/mi] 89cal 6.9/7.91mph
2) 1mi - 8:20(8:20/mi) 148/164bpm [1233b/mi] 106cal 7.2/8.14mph 3) 1mi - 8:07(8:07/mi) 153/162bpm [1242b/mi] 107cal 7.39/8.25mph 4) 1mi - 7:38(7:38/mi) 153/161bpm [1169b/mi] 96cal 7.85/8.31mph 5) 1mi - 7:54(7:54/mi) 153/161bpm [1209b/mi] 95cal 7.59/8.31mph 6) 1mi - 7:54(7:54/mi) 154/160bpm [1217b/mi] 94cal 7.59/8.14mph 7) 1mi - 7:57(7:57/mi) 159/169bpm [1264b/mi] 103cal 7.55/8.47mph 8) 0.03mi - 14(8:26/mi) 152/154bpm [1282b/mi] 2cal 7.11/7.06mph Add a comment
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1) 1mi - 8:30(8:30/mi) 139/151bpm [1182b/mi] 99cal 7.06/7.56mph
2) 0.51mi - 4:18(8:28/mi) 147/158bpm [1245b/mi] 54cal 7.08/7.76mph 3) 1mi - 6:22(6:22/mi) 157/162bpm [999b/mi] 89cal 9.43/10.85mph 4) 1mi - 6:23(6:23/mi) 153/162bpm [976b/mi] 82cal 9.4/9.75mph 5) 1mi - 7:09(7:09/mi) 154/163bpm [1101b/mi] 90cal 8.39/9.46mph 6) 0.99mi - 9:57(10:02/mi) 155/166bpm [1556b/mi] 122cal 5.98/9mph Add a comment
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1) 1mi - 8:23(8:23/mi) 128/141bpm [1074b/mi] 82cal 7.15/8.18mph
2) 1mi - 7:57(7:57/mi) 129/141bpm [1025b/mi] 73cal 7.55/8.64mph 3) 1mi - 7:53(7:53/mi) 141/150bpm [1112b/mi] 88cal 7.61/8.72mph 4) 1mi - 8:02(8:02/mi) 150/156bpm [1204b/mi] 100cal 7.48/8.25mph 5) 1mi - 8:09(8:09/mi) 155/166bpm [1264b/mi] 106cal 7.36/8.06mph 6) 1mi - 8:41(8:41/mi) 155/164bpm [1347b/mi] 108cal 6.9/8.89mph 7) 0.01mi - 3(6:52/mi) 149/150bpm [1023b/mi] 8.74/7.62mph Add a comment
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