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Wed 28th May 2025 at 7:16pm by Makka

Run > General
  • Time
    14:48
  • Miles
    2.02
  • Min/mi
    7:20
  • WAVA
    63.48
  • Stride(cm)
    131
  • Cals
    134
  • Cadence
    167
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    936
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 134/151bpm [973b/mi] 76cal 8.26/13.3mph
2) 0.27mi - 2:03(7:33/mi) 117/127bpm [884b/mi] 13cal 7.94/12.59mph
3) 0.21mi - 1:11(5:45/mi) 124/130bpm [712b/mi] 9cal 10.45/11.81mph
4) 0.54mi - 4:18(7:59/mi) 129/137bpm [1030b/mi] 36cal 7.52/10.25mph
7:16 2:03 1:11 4:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:15 8:15 +1 8:15 132 82-150 1088 163 0-176 3/18
1.27 18:07 9:52 +1 36:27 115 94-127 4193 158 0-188 1/6
1.48 19:19 1:12 5:48 124 119-130 718 175 164-180 2/4
2.02 24:53 5:34 +3 10:19 128 106-137 1321 155 0-176 4/10
2.02 24:53 0 +1 13:25 130 130-130 1743 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 170 2 15:47 12:16
    Still 0.4 - - 8 -
    Pause 26.5 - - 8:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.66% More
    800m 3:27 6:56 56.65% More
    1km 4:29 7:14 57.24% More
    Mile 8:15 8:15 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.02
    5km 23:22 7:31 63.01
    5M 38:41 7:44 62.04
    10km 48:42 7:50 61.52
    10M 1:20:39 8:04 60.99
    Half 1:47:22 8:12 60.46
    20M 2:48:09 8:24 60.37
    Mara 3:43:52 8:33 60.60
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