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Wed 28th May 2025 at 7:16pm by Makka

Run > General
  • Time
    14:48
  • Miles
    2.02
  • Min/mi
    7:20
  • Pacing
    0%
  • WAVA
    63.48
  • Stride(cm)
    131
  • Cals
    134
  • Cadence
    167
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    936
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 134/151bpm [973b/mi] 76cal 8.26/13.3mph
2) 0.27mi - 2:03(7:33/mi) 117/127bpm [884b/mi] 13cal 7.94/12.59mph
3) 0.21mi - 1:11(5:45/mi) 124/130bpm [712b/mi] 9cal 10.45/11.81mph
4) 0.54mi - 4:18(7:59/mi) 129/137bpm [1030b/mi] 36cal 7.52/10.25mph
7:16 2:03 1:11 4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:59 108 82-128 646 169 156-174 0/0
0.13 51 29 7:38 127 125-129 970 164 160-174 0/0
0.19 1:20 29 7:42 128 125-133 985 162 160-164 0/1
0.25 1:48 28 7:34 134 132-135 1014 167 166-168 0/1
0.31 2:15 26 7:04 136 133-139 961 167 166-168 0/1
0.38 2:43 28 7:27 135 134-136 1007 166 162-170 0/1
0.44 3:11 28 7:32 137 135-138 1032 170 166-174 0/2
0.50 3:38 27 7:10 134 131-137 959 169 166-172 0/1
0.56 4:04 26 6:56 137 135-138 950 171 170-172 0/1
0.63 4:31 27 7:18 137 134-139 1000 171 170-174 0/1
0.69 4:59 27 7:20 137 135-139 1005 168 166-172 0/1
0.75 5:26 28 7:22 141 139-144 1040 169 168-170 0/1
0.81 6:47 1:21 +58 21:32 140 135-143 3016 169 164-174 0/2
0.88 7:17 30 8:01 147 144-150 1178 171 166-176 0/1
0.94 7:44 27 7:05 139 128-147 985 169 168-170 0/0
1.00 8:15 31 8:13 126 123-128 1036 168 162-170 0/2
1.06 16:16 8:01 +7:50 2:08:20 107 94-127 13732 178 162-188 0/1
1.13 16:56 40 10:46 117 115-120 1260 165 162-168 0/2
1.19 17:27 31 8:11 119 117-120 974 159 154-164 1/1
1.25 17:57 30 7:55 122 121-125 967 162 160-162 0/1
1.31 18:20 23 6:12 122 120-124 757 171 164-178 0/1
1.38 18:44 24 6:23 122 119-125 779 174 172-180 1/1
1.44 19:05 21 5:36 127 125-127 712 176 174-178 0/2
1.50 19:34 29 7:50 129 127-131 1011 172 148-178 1/0
1.56 20:58 1:24 +1:05 22:24 122 107-131 2733 161 154-164 0/1
1.63 21:35 37 9:46 129 128-131 1261 164 160-166 0/2
1.69 22:05 30 7:59 134 130-136 1070 164 162-166 1/1
1.75 22:34 29 7:41 135 132-137 1038 165 162-166 0/1
1.81 23:02 28 7:28 127 121-134 947 164 162-166 1/1
1.88 23:32 31 8:10 125 123-128 1021 162 160-164 0/1
1.94 24:21 48 +10 12:53 126 124-127 1624 161 154-168 0/1
2.00 24:46 25 6:45 130 129-132 877 169 166-172 1/1
2.02 24:53 7 6:49 130 130-130 886 166 166-166 0/0

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m, Flat prediction 14:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 170 2 15:47 12:16
Walk 0.0 161 0 0 NAN:00:00
Still 0.4 - - 8 -
Pause 26.5 - - 8:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 53.66% More
800m 3:27 6:56 56.65% More
1km 4:29 7:14 57.24% More
Mile 8:15 8:15 53.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 63.02
5km 23:22 7:31 63.01
5M 38:41 7:44 62.04
10km 48:42 7:50 61.52
10M 1:20:39 8:04 60.99
Half 1:47:22 8:12 60.46
20M 2:48:09 8:24 60.37
Mara 3:43:52 8:33 60.60
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