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Sat 14th Jun 2025 at 9:59am by Jezzer

Run > General
  • Time
    31:40
  • Miles
    3.01
  • Min/mi
    10:31
  • Pacing
    94.8%
  • WAVA
    53.40
  • Stride(cm)
    90
  • Cals
    319
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1483
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 126/151bpm [1378b/mi] 100cal
2) 1mi - 10:24(10:24/mi) 152/160bpm [1581b/mi] 111cal
3) 1mi - 10:12(10:12/mi) 154/161bpm [1570b/mi] 107cal
4) 0.01mi - 8(9:36/mi) 150/152bpm [1439b/mi] 1cal
10:56 10:24 10:12 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 91 66-110 1062 166 98-176 1/0
0.25 2:50 1:22 10:57 112 110-116 1227 173 170-178 1/0
0.38 4:13 1:23 11:02 121 112-131 1336 173 170-174 1/0
0.50 5:34 1:21 10:48 133 130-135 1437 172 172-174 1/0
0.63 6:54 1:21 10:45 134 131-136 1439 173 170-174 0/2
0.75 8:16 1:22 10:58 134 131-136 1470 172 170-174 1/1
0.88 9:36 1:20 10:37 137 130-140 1454 172 170-174 0/2
1.00 10:55 1:19 10:34 145 139-150 1532 171 170-172 1/1
1.13 12:14 1:18 10:28 144 140-149 1507 172 170-174 0/1
1.25 13:34 1:20 10:42 153 149-156 1636 170 168-172 1/1
1.38 14:53 1:20 10:36 155 152-159 1644 170 168-172 1/0
1.50 16:12 1:19 10:30 153 150-155 1606 169 168-170 1/1
1.63 17:30 1:18 10:24 153 152-154 1591 170 168-170 1/1
1.75 18:48 1:17 10:20 156 153-159 1612 170 168-172 1/1
1.88 20:04 1:17 10:14 153 146-158 1567 170 168-172 2/1
2.00 21:20 1:15 10:01 152 148-155 1522 169 168-172 2/1
2.13 22:33 1:13 9:45 155 150-159 1512 170 168-172 0/1
2.25 23:45 1:12 9:39 156 153-159 1504 171 168-174 1/1
2.38 25:02 1:17 10:13 153 149-156 1563 170 168-172 1/1
2.50 26:20 1:18 10:23 153 151-155 1589 169 168-172 1/1
2.63 27:35 1:16 10:05 155 151-161 1562 170 168-172 0/2
2.75 28:52 1:17 10:17 153 151-155 1573 170 168-172 0/2
2.88 30:10 1:17 10:19 153 150-156 1578 170 168-172 0/2
3.00 31:31 1:22 10:53 153 151-155 1665 170 168-172 1/2
3.01 31:39 8 9:49 149 149-149 1462 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3 31:37 10:30
    Walk 0.1 98 0 2 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 40.83% More
    800m 4:54 9:51 47.16% More
    1km 6:09 9:54 49.77% More
    Mile 10:03 10:03 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 54.78
    5km 32:45 10:32 53.22
    5M 54:14 10:51 52.66
    10km 1:08:17 10:59 52.35
    10M 1:53:04 11:18 52.16
    Half 2:30:32 11:29 51.84
    20M 3:55:44 11:47 52.04
    Mara 5:13:51 11:59 52.43
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