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Sat 14th Jun 2025 at 8:24am by littleminx

Run > General
  • Time
    12:04
  • Miles
    1.26
  • Min/mi
    9:35
  • Pacing
    42.8%
  • WAVA
    53.13
  • Stride(cm)
    82
  • Cals
    85
  • Watts
    148
  • Cadence
    205
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1390
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 146/162bpm [1405b/mi] 68cal 146/194W
2) 0.26mi - 2:27(9:16/mi) 141/161bpm [1306b/mi] 17cal 144/177W
9:37 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 92 85-110 927 203 200-208 136 125-153 1/1
0.13 1:16 38 10:15 122 111-127 1251 202 198-206 133 125-149 1/0
0.19 1:53 37 9:46 128 125-132 1250 201 190-204 144 140-149 1/2
0.25 2:29 37 9:46 135 132-139 1319 201 198-202 146 141-154 1/2
0.31 3:04 34 9:10 149 139-152 1366 201 190-204 155 143-167 1/1
0.38 3:40 36 9:41 153 152-155 1482 203 202-204 141 138-144 1/1
0.44 4:18 37 10:00 154 151-156 1539 204 202-206 144 139-149 1/0
0.50 4:55 37 9:56 154 153-155 1531 203 200-204 148 115-184 1/2
0.56 5:30 35 9:21 155 154-157 1450 205 202-210 156 146-172 2/2
0.63 6:04 34 9:09 157 156-158 1436 209 206-210 155 151-160 0/1
0.69 6:40 35 9:23 160 158-162 1502 206 204-210 159 150-169 2/0
0.75 7:15 35 9:26 161 158-162 1518 207 202-210 141 138-149 1/1
0.81 7:51 36 9:34 157 156-159 1502 208 204-212 140 138-143 1/0
0.88 8:26 36 9:29 154 154-155 1461 208 202-212 148 141-162 1/1
0.94 9:03 36 9:43 156 155-158 1516 206 200-210 157 141-194 3/1
1.00 9:36 33 8:53 158 156-160 1403 211 206-214 152 143-156 0/2
1.06 10:11 35 9:14 160 159-161 1476 207 206-210 156 151-169 2/1
1.13 10:46 35 9:22 157 153-161 1471 205 200-210 152 139-170 1/1
1.19 13:05 2:20 +1:49 37:13 144 107-154 5359 209 206-214 145 136-177 2/1
1.25 13:44 38 10:10 111 105-119 1128 210 206-214 146 135-176 1/1
1.26 13:52 8 10:06 121 119-122 1221 210 210-210 145 141-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    205 avge / 214 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 205 1.3 12:03 10:58
    Pause 11.6 - - 1:49 -

  • Power Distribution

    148W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.90% More
    800m 4:37 9:18 48.85% More
    1km 5:47 9:18 50.76% More
    Mile 9:28 9:28 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 52.22
    5km 30:48 9:55 55.67
    5M 50:28 10:06 55.00
    10km 1:03:14 10:11 54.65
    10M 1:43:38 10:22 55.09
    Half 2:17:09 10:28 55.15
    20M 3:32:48 10:38 54.73
    Mara 4:41:39 10:45 54.14
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